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3-Ingredient Banana Oatmeal Pancakes


  • Author: mohamed175
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Quick, healthy, and delicious pancakes made with just three simple ingredients: ripe bananas, oats, and eggs.


Ingredients

Scale
  • 2 ripe bananas
  • 1 cup rolled oats
  • 2 eggs

Instructions

  1. Mash the bananas until smooth.
  2. Add the oats and eggs to the mashed bananas and mix until well combined.
  3. Heat a skillet over medium heat and lightly grease it.
  4. Pour small amounts of the batter onto the skillet, making pancakes of your desired size.
  5. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
  6. Serve warm, optionally with toppings.

Notes

Store leftover pancakes in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: pancakes, banana pancakes, healthy breakfast, quick recipe, family-friendly