Why Make This Recipe
High-Protein Honey Garlic Shrimp is a delicious dish that combines the sweetness of honey with the savory flavors of garlic and soy sauce. This recipe is perfect for anyone looking to enjoy a quick, nutritious meal that is also rich in protein. Shrimp is a fantastic source of lean protein, making this dish a great choice for those who want to build muscle or maintain a healthy diet. Plus, the honey garlic sauce adds a delightful flavor that will satisfy your taste buds. It’s an easy recipe that can be prepared in under 30 minutes, making it a great option for busy weeknights.
How to Make High-Protein Honey Garlic Shrimp
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Steamed rice or vegetables for serving
Directions:
In a bowl, whisk together the honey, soy sauce, minced garlic, salt, and pepper. Make sure everything is well mixed so that the flavors blend together nicely.
Heat the olive oil in a pan over medium heat. You want the oil hot enough to cook the shrimp but not so hot that it smokes.
Add the shrimp to the pan. Cook them for about 2-3 minutes on each side or until they turn pink. The shrimp will curl up slightly, which is a good sign that they are cooking properly.
Pour the honey garlic sauce over the shrimp in the pan. Let it simmer for another 2 minutes. This will allow the sauce to thicken and coat the shrimp evenly, giving them a beautiful glaze.
Serve the hot shrimp over steamed rice or alongside your favorite vegetables. The sauce will soak into the rice or veggies, making them extra flavorful.
How to Serve High-Protein Honey Garlic Shrimp
Serving High-Protein Honey Garlic Shrimp is simple and flexible. You can plate it over a bed of fluffy steamed rice or place it next to a mix of colorful vegetables. The shrimp’s sweet and savory sauce contrasts nicely with plain rice and adds a burst of flavor. You can also add a sprinkle of sesame seeds or chopped green onions on top for extra texture and presentation. If you want a complete meal, pair it with a side salad or some steamed broccoli for a healthy balance of protein and greens.
How to Store High-Protein Honey Garlic Shrimp
If you have leftover High-Protein Honey Garlic Shrimp, it’s easy to store. Place the shrimp in an airtight container and store it in the refrigerator. The shrimp will typically stay fresh for about 2-3 days. When you’re ready to eat, you can reheat it in the microwave or on the stove. If reheating on the stove, add a little water to the pan to prevent the shrimp from drying out. It’s important to be cautious when reheating shrimp, as overcooking can make them tough.
Tips to Make High-Protein Honey Garlic Shrimp
- Use fresh shrimp if possible. Fresh shrimp have a better flavor and texture than frozen ones. If using frozen shrimp, make sure to thaw them completely before cooking.
- Adjust the sweetness of the honey sauce to your liking. If you prefer a less sweet dish, reduce the amount of honey.
- For a bit of heat, add some red pepper flakes or Sriracha sauce to the honey garlic sauce. This will give your dish a spicy kick.
- Make sure not to overcrowd the pan when cooking the shrimp. This allows for even cooking and helps them achieve a nice sear.
- If you want to make the dish healthier, serve it over quinoa or cauliflower rice instead of regular rice.
Variation
You can customize High-Protein Honey Garlic Shrimp in various ways. One option is to add vegetables to the pan while cooking. Broccoli, snap peas, or bell peppers would make excellent additions. You can also substitute chicken or tofu for the shrimp if you prefer those proteins. Another variation is to marinate the shrimp in the honey garlic sauce for a few hours before cooking to deepen the flavors. For those who enjoy citrus, you might also squeeze a little lemon or lime juice over the finished dish for a fresh burst of zest.
FAQs
1. Can I use frozen shrimp?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking. Place them in cold water for about 15-20 minutes to speed up the process.
2. How long does it take to cook shrimp?
Shrimp typically take about 2-3 minutes per side to cook. They are done when they turn pink and opaque.
3. Can I double the recipe?
Absolutely! You can double the ingredients if you are cooking for a larger group. Just make sure to use a larger pan or cook in batches to ensure even cooking.
4. What can I serve with High-Protein Honey Garlic Shrimp?
This dish goes well with steamed rice, vegetables, or even noodles. You can also serve it with a side salad for a complete meal.
5. How can I make the dish spicier?
If you like some heat, consider adding red pepper flakes, sriracha, or even diced jalapeños to the honey garlic sauce. This will add a nice spicy kick that contrasts well with the sweetness of the dish.
High-Protein Honey Garlic Shrimp
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Pescatarian
Description
A quick and nutritious dish featuring shrimp in a sweet and savory honey garlic sauce, perfect for busy weeknights.
Ingredients
- 1 pound shrimp, peeled and deveined
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Steamed rice or vegetables for serving
Instructions
- In a bowl, whisk together the honey, soy sauce, minced garlic, salt, and pepper.
- Heat the olive oil in a pan over medium heat.
- Add the shrimp to the pan and cook for about 2-3 minutes on each side until pink.
- Pour the honey garlic sauce over the shrimp and let it simmer for another 2 minutes.
- Serve the hot shrimp over steamed rice or alongside your favorite vegetables.
Notes
For an extra kick, add red pepper flakes or Sriracha sauce to the sauce. Use fresh shrimp for better flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 shrimp serving
- Calories: 320
- Sugar: 25g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 200mg
Keywords: shrimp, honey garlic, quick meal, high protein, easy recipes