Chicken Walnut Pesto Sandwich 5 Steps To Incredible Fresh Flavor

The Chicken Walnut Pesto Sandwich is the answer to boring, repetitive lunch routines that leave you uninspired and unsatisfied. Hi there! I’m Lisa, the heart and soul behind Recipesrealm and I’m thrilled to share this vibrant, flavor packed sandwich that’s become my go to meal for busy weekdays and cozy winter lunches. Are you tired of dry, flavorless chicken sandwiches that need drowning in mayo just to be edible? Struggling to create restaurant quality sandwiches at home without complicated techniques or hard to find ingredients?

This Chicken Walnut Pesto Sandwich promises juicy, tender chicken paired with homemade walnut pesto, fresh greens, and perfectly toasted bread that creates an explosion of flavors in every bite. As someone who’s been perfecting recipes for years at Recipesrealm, I’ve learned that the best sandwiches balance texture, flavor, and freshness. This Chicken Walnut Pesto Sandwich delivers exactly that it’s elegant enough for special occasions yet simple enough for everyday meals.

In this comprehensive guide, you’ll discover why this Chicken Walnut Pesto Sandwich works so brilliantly, how to choose and prepare perfect chicken breasts, detailed instructions for making incredible walnut pesto from scratch, step-by-step assembly techniques that prevent soggy sandwiches, pro tips for achieving juicy chicken every time, exciting flavor variations to keep lunches interesting, ideal serving suggestions and pairings, and answers to all your questions about making this gourmet sandwich at home.

Why This Chicken Walnut Pesto Sandwich Recipe Works

At Recipesrealm, we believe that food isn’t just about taste it’s about creating memories and sharing moments, and this Chicken Walnut Pesto Sandwich embodies that philosophy perfectly. Here’s why this recipe has become a beloved favorite:

• Uses affordable, accessible chicken breasts that are easy to find at any grocery store no special cuts required for this budget-friendly Chicken Walnut Pesto Sandwich
• Ready in 30 minutes from start to finish, making this Chicken Walnut Pesto Sandwich perfect for quick lunches, light dinners, or meal prep sessions
• Homemade walnut pesto elevates the flavor profile while being nut-allergy-friendly compared to traditional pine nut versions in this Chicken Walnut Pesto Sandwich
• Make-ahead friendly as both chicken and pesto can be prepared 2-3 days in advance, allowing you to assemble your Chicken Walnut Pesto Sandwich in minutes
• Nutritionally balanced providing lean protein, healthy fats from walnuts, and fresh vegetables in one satisfying Chicken Walnut Pesto Sandwich
• Versatile for any season though especially comforting in winter when you need something cozy yet fresh in your Chicken Walnut Pesto Sandwich
• Easily customizable to accommodate dietary preferences, bread choices, and available ingredients in your personalized Chicken Walnut Pesto Sandwich

Choosing the Right Chicken for Your Chicken Walnut Pesto Sandwich

The foundation of an exceptional Chicken Walnut Pesto Sandwich lies in selecting quality chicken and understanding how to prepare it for maximum juiciness and flavor.

Best Chicken Cuts for This Chicken Walnut Pesto Sandwich

The ideal cut for your Chicken Walnut Pesto Sandwich is boneless, skinless chicken breasts they’re lean, cook quickly, and slice beautifully for sandwich assembly. Choose medium-sized breasts (6-8 ounces each) rather than extra-large ones, as smaller breasts cook more evenly and stay juicier. Chicken tenderloins work wonderfully too, offering even faster cooking times and naturally tender texture for your Chicken Walnut Pesto Sandwich.

For the most succulent results in your Chicken Walnut Pesto Sandwich, look for chicken breasts that are similar in size and thickness so they cook evenly. Free-range or organic chicken offers superior flavor and texture, though standard chicken breasts work perfectly well. Avoid pre-marinated or pre-seasoned chicken, as you’ll be adding your own flavors to this Chicken Walnut Pesto Sandwich.

Buying Tips for Your Chicken Walnut Pesto Sandwich

When shopping for chicken for your Chicken Walnut Pesto Sandwich, select breasts that are pink in color with no gray or brown spots, which indicate age or improper storage. The meat should feel firm to the touch, not slimy or sticky. Check the sell-by date and choose the freshest available ideally with at least 3-4 days before the date for optimal quality in your Chicken Walnut Pesto Sandwich.

Buy chicken that’s been kept at proper refrigeration temperatures (below 40°F) in the store. If purchasing from a butcher counter, ask for chicken from the coldest part of the display case. For the best value when making multiple Chicken Walnut Pesto Sandwiches, buy larger packages and freeze individual portions in vacuum-sealed bags for up to 3 months.

Substitutions for Your Chicken Walnut Pesto Sandwich

This Chicken Walnut Pesto Sandwich is wonderfully adaptable. Swap chicken breasts for chicken thighs if you prefer darker meat they’re more forgiving and stay moist even if slightly overcooked. Turkey breast cutlets work beautifully as a leaner alternative. For a vegetarian version, use thick slices of grilled portobello mushrooms, marinated tofu, or crispy chickpea patties to replace the chicken in your plant-based Chicken Walnut Pesto Sandwich.

If you can’t find walnuts for the pesto, substitute with almonds, cashews, pecans, or sunflower seeds for a nut-free option. The flavor profile will change slightly, but each variation creates a delicious Chicken Walnut Pesto Sandwich. Swap fresh basil for arugula, spinach, or a combination of herbs like parsley and mint for different pesto personalities.

Ingredients & Prep for Your Chicken Walnut Pesto Sandwich

Essential Ingredient List for This Chicken Walnut Pesto Sandwich

For the Chicken:

• 2 large boneless, skinless chicken breasts (about 1 to 1.5 pounds total)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon paprika

For the Walnut Pesto:

• 2 cups fresh basil leaves, packed
• 1/2 cup walnuts, toasted
• 3 cloves garlic, peeled
• 1/2 cup grated Parmesan cheese
• 1/2 cup extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For Assembly:

• 4 ciabatta rolls or artisan sandwich bread, sliced
• 1 cup fresh arugula or mixed greens
• 1 large tomato, sliced
• 1/2 red onion, thinly sliced
• 4 slices provolone or mozzarella cheese (optional)
• 2 tablespoons butter for toasting bread

Chicken Prep Essentials for Your Chicken Walnut Pesto Sandwich

Begin preparing your Chicken Walnut Pesto Sandwich by removing chicken from refrigeration 15 minutes before cooking room temperature chicken cooks more evenly. Pat chicken breasts completely dry with paper towels, as moisture prevents proper browning. If your chicken breasts are uneven in thickness, pound them to uniform thickness (about 3/4 inch) using a meat mallet between plastic wrap for even cooking in your Chicken Walnut Pesto Sandwich.

Trim any excess fat or connective tissue from the chicken breasts. Season both sides generously with the spice mixture (garlic powder, Italian seasoning, salt, pepper, and paprika), pressing seasonings into the meat. Let seasoned chicken rest for 10 minutes to allow flavors to penetrate before cooking for your Chicken Walnut Pesto Sandwich.

Walnut Pesto Preparation for Your Chicken Walnut Pesto Sandwich

To make exceptional walnut pesto for your Chicken Walnut Pesto Sandwich, start by toasting walnuts in a dry skillet over medium heat for 3-4 minutes until fragrant and slightly darkened this intensifies their flavor and removes any bitterness. Let walnuts cool completely before processing. Wash and thoroughly dry basil leaves, as water will dilute your pesto.

In a food processor, pulse garlic cloves until minced. Add toasted walnuts and pulse until coarsely chopped. Add basil leaves, Parmesan cheese, salt, and pepper, then pulse until roughly combined. With the processor running, slowly drizzle in olive oil through the feed tube until pesto reaches your desired consistency—it should be spreadable but not runny for your Chicken Walnut Pesto Sandwich. Add lemon juice and pulse once more to incorporate brightness.

Pantry Staples for Your Chicken Walnut Pesto Sandwich

Essential pantry items for your Chicken Walnut Pesto Sandwich include high-quality extra virgin olive oil (use your best here it makes a difference), fresh garlic (never pre-minced from a jar), real Parmesan cheese (not the pre-grated kind in a can), and dried Italian herbs for seasoning the chicken. Keep fresh lemons on hand for bright acidity, and invest in good bread ciabatta, sourdough, or artisan rolls make all the difference in sandwich quality.

Step-by-Step Cooking Instructions for Your Chicken Walnut Pesto Sandwich

Pre-Cooking Prep for Your Chicken Walnut Pesto Sandwich

Ensure your chicken is completely dry, properly seasoned, and at room temperature before cooking your Chicken Walnut Pesto Sandwich. Have your pesto made and ready (it can be prepared while chicken comes to room temperature). Set out all assembly ingredients sliced bread, washed greens, sliced vegetables, and cheese if using. Preheat your cooking surface (grill pan, skillet, or outdoor grill) so it’s properly heated when chicken goes on.

Prepare a clean cutting board and sharp knife for slicing cooked chicken. Have a meat thermometer ready for checking doneness—this is crucial for perfectly cooked chicken in your Chicken Walnut Pesto Sandwich. Set up your toasting station with butter and a clean pan or grill.

Cooking Method for Your Chicken Walnut Pesto Sandwich

Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering but not smoking. Gently place seasoned chicken breasts in the pan, being careful not to overcrowd cook in batches if necessary for proper browning on your Chicken Walnut Pesto Sandwich chicken. Let chicken cook undisturbed for 5-6 minutes on the first side until a golden-brown crust forms.

Flip chicken breasts only once (frequent flipping prevents browning) and cook for another 5-7 minutes on the second side. The exact time depends on thickness chicken is done when it reaches an internal temperature of 165°F measured at the thickest part. Adjust heat if chicken browns too quickly before cooking through you want golden exterior and juicy interior for your Chicken Walnut Pesto Sandwich.

Doneness Check for Your Chicken Walnut Pesto Sandwich

The most reliable method for ensuring perfectly cooked chicken in your Chicken Walnut Pesto Sandwich is using an instant-read meat thermometer. Insert it into the thickest part of the breast it should read 165°F for safe consumption. Visual cues include juices running clear (not pink) when pierced, meat that’s opaque white throughout (no translucent or pink areas), and firm texture when pressed gently.

If you don’t have a thermometer, cut into the thickest part of one breast to check there should be no pink and juices should run clear. Remember that chicken will continue cooking slightly after removal from heat, so pulling it at 160-162°F and letting it rest will bring it to perfect 165°F for your Chicken Walnut Pesto Sandwich.

Resting for Your Chicken Walnut Pesto Sandwich

Once chicken reaches proper temperature, immediately transfer it to a clean cutting board and tent loosely with aluminum foil. Let rest for 5-7 minutes before slicing this crucial step allows juices to redistribute throughout the meat, ensuring every bite of your Chicken Walnut Pesto Sandwich is moist and flavorful. Skipping the rest period causes juices to run out when cut, leaving dry chicken.

While chicken rests, prepare your bread by buttering the cut sides and toasting in a clean skillet or on a grill until golden brown and crispy about 2 minutes per side. Toast bread during the resting period to maximize efficiency when making your Chicken Walnut Pesto Sandwich.

Pro Tips for Perfect Chicken Walnut Pesto Sandwich

Avoiding Dry Chicken in Your Chicken Walnut Pesto Sandwich

The most common mistake when making any Chicken Walnut Pesto Sandwich is overcooking the chicken, which creates dry, tough meat. Prevent this by using a meat thermometer and removing chicken at exactly 165°F every degree over means drier meat. Don’t cut into chicken to check doneness multiple times, as this releases precious juices. Pound breasts to even thickness so they cook uniformly, preventing thin parts from overcooking while thick parts finish.

Never cook chicken straight from the refrigerator cold chicken won’t cook evenly in your Chicken Walnut Pesto Sandwich. Let it sit at room temperature for 15-20 minutes first. Use medium-high heat rather than high heat, which burns the outside before the inside cooks through. Add a splash of chicken broth or water to the pan and cover for the last 2 minutes of cooking if chicken seems to be drying out.

Tool Recommendations for Your Chicken Walnut Pesto Sandwich

A reliable instant-read meat thermometer is essential for perfect chicken every time in your Chicken Walnut Pesto Sandwich digital models give readings in 3-5 seconds. A heavy-bottomed skillet (cast iron or stainless steel) distributes heat evenly and creates beautiful browning. Use a meat mallet for pounding chicken to even thickness, and invest in a good food processor for making smooth, well emulsified pesto.

A sharp chef’s knife makes slicing cooked chicken and vegetables effortless for your Chicken Walnut Pesto Sandwich. Quality cutting boards (separate ones for raw and cooked proteins) ensure food safety. A grill pan with raised ridges creates attractive grill marks if you don’t have an outdoor grill. Long-handled tongs make flipping chicken safe and easy without piercing the meat.

Storage & Reheating for Your Chicken Walnut Pesto Sandwich

Store cooked chicken and pesto separately in airtight containers in the refrigerator for maximum freshness. Cooked chicken keeps for 3-4 days, while walnut pesto lasts up to 5 days (store with a thin layer of olive oil on top to prevent browning). Don’t assemble sandwiches in advance bread becomes soggy. Instead, prep all components and assemble your Chicken Walnut Pesto Sandwich just before eating.

Freeze cooked, sliced chicken for up to 3 months in freezer-safe bags with parchment paper between slices for easy separation. Freeze pesto in ice cube trays, then transfer cubes to a freezer bag for portioned storage (up to 6 months). Reheat chicken gently in a covered skillet with a splash of broth, or microwave in 30-second intervals until warmed through for your Chicken Walnut Pesto Sandwich.

Flavor Variations for Your Chicken Walnut Pesto Sandwich

Mediterranean Chicken Walnut Pesto Sandwich

Transform your Chicken Walnut Pesto Sandwich with Mediterranean flair by adding sliced Kalamata olives, crumbled feta cheese, and roasted red peppers to the assembly. Use sun-dried tomato pesto instead of basil pesto, or mix the two for complex flavor. Add a drizzle of balsamic glaze before closing the sandwich, and use focaccia bread instead of ciabatta for authentic Mediterranean vibes in this variation of your Chicken Walnut Pesto Sandwich.

Spicy Chicken Walnut Pesto Sandwich

Add heat to your Chicken Walnut Pesto Sandwich by incorporating 1/2 teaspoon red pepper flakes into the walnut pesto, spreading sriracha mayo on the bread, adding sliced jalapeños or pepperoncini, and including spicy arugula for peppery bite. Season chicken with cayenne pepper along with the other spices for throughout heat. This spicy version of your Chicken Walnut Pesto Sandwich packs flavor while maintaining the recipe’s fresh profile.

Caprese-Style Chicken Walnut Pesto Sandwich

Create an Italian-inspired version of your Chicken Walnut Pesto Sandwich by adding thick slices of fresh mozzarella cheese, heirloom tomato slices, fresh basil leaves (in addition to the pesto), and a drizzle of balsamic reduction. Use Italian herb focaccia or ciabatta bread, and consider grilling the fully assembled sandwich panini-style for melted cheese and crispy bread on this elegant Chicken Walnut Pesto Sandwich.

Low-Carb Chicken Walnut Pesto Sandwich

For a keto-friendly version of your Chicken Walnut Pesto Sandwich, skip the bread entirely and use large lettuce leaves (butter lettuce or romaine) as wraps. Alternatively, use low-carb tortillas or cloud bread. Increase the amount of chicken and add sliced avocado for healthy fats. All the core flavors of your Chicken Walnut Pesto Sandwich remain, but carbs are minimized for those following low-carb diets.

Grilled Chicken Walnut Pesto Sandwich

Take your Chicken Walnut Pesto Sandwich outdoors by grilling the chicken instead of pan-searing for smoky flavor. Grill the bread directly on grates for char marks, add grilled zucchini or eggplant slices, and brush vegetables with extra pesto before grilling. The smoky undertones complement the bright pesto beautifully in this summery version of your Chicken Walnut Pesto Sandwich perfect for outdoor entertaining.

Chicken Walnut Pesto Sandwich Variations Comparison Table

Serving Suggestions for Your Chicken Walnut Pesto Sandwich

Your Chicken Walnut Pesto Sandwich deserves to be presented and paired thoughtfully for the ultimate lunch or light dinner experience. Serve the sandwich cut diagonally to showcase the beautiful layers of ingredients this also makes eating easier and looks more appealing on the plate. The vibrant green pesto against golden chicken and fresh vegetables creates visual interest that’s Instagram-worthy.

Pair your Chicken Walnut Pesto Sandwich with complementary sides that don’t compete with the bold flavors. Sweet potato fries or regular french fries offer satisfying crunch and mild flavor that balances the herbaceous pesto. A simple mixed green salad with lemon vinaigrette provides freshness and lightness. Tomato soup makes a classic pairing, especially on cold winter days when this Chicken Walnut Pesto Sandwich shines brightest.

For beverages, serve your Chicken Walnut Pesto Sandwich with crisp white options like sparkling water with lemon, iced green tea, or fresh lemonade. The bright, acidic notes complement the rich pesto perfectly. For adult gatherings, a crisp Pinot Grigio, Sauvignon Blanc, or light Chardonnay pairs beautifully with the herbal notes and doesn’t overpower the delicate chicken in your Chicken Walnut Pesto Sandwich.

Create a sandwich board for casual entertaining by offering all components separately and letting guests build their own Chicken Walnut Pesto Sandwiches. Include multiple bread options, various greens, different cheese choices, and both the classic walnut pesto and a variation. This interactive approach makes serving your Chicken Walnut Pesto Sandwich more fun and accommodates different preferences.

FAQs About Chicken Walnut Pesto Sandwich

Can I use frozen chicken for my Chicken Walnut Pesto Sandwich?

Yes, you can use frozen chicken breasts for your Chicken Walnut Pesto Sandwich, but proper thawing is essential. Thaw chicken completely in the refrigerator overnight (never at room temperature) before cooking. Pat thawed chicken very dry, as frozen chicken releases more moisture than fresh. For best results, use fresh chicken when possible, as it has better texture and flavor, but properly thawed frozen chicken works well in a pinch for your Chicken Walnut Pesto Sandwich.

How do I prevent my Chicken Walnut Pesto Sandwich from getting soggy?

Prevent soggy sandwiches by toasting or grilling your bread until crispy and golden, which creates a moisture barrier. Pat all ingredients dry especially tomatoes and greens before assembly. Spread pesto in a thin, even layer rather than overloading. Assemble your Chicken Walnut Pesto Sandwich just before eating rather than making it hours in advance. If packing for lunch, store components separately and assemble on-site, or use parchment paper between wet ingredients and bread.

Can I make the pesto ahead for my Chicken Walnut Pesto Sandwich?

Absolutely! Walnut pesto for your Chicken Walnut Pesto Sandwich can be made up to 5 days ahead and stored in an airtight container in the refrigerator. Pour a thin layer of olive oil on top to prevent oxidation and browning. For longer storage, freeze pesto in ice cube trays, then transfer to freezer bags for up to 6 months. Thaw overnight in the refrigerator before using. The flavors actually improve after a day as they meld together, making ahead ideal for your Chicken Walnut Pesto Sandwich.

What’s the best bread for a Chicken Walnut Pesto Sandwich?

The best breads for your Chicken Walnut Pesto Sandwich are sturdy varieties that can hold up to moisture: ciabatta rolls offer great texture with airy crumb, sourdough provides tang that complements pesto, focaccia adds Italian authenticity with olive oil richness, and artisan rolls give a rustic touch. Avoid thin, soft sandwich bread that becomes soggy quickly. Look for breads with some heft and structure that can be toasted well for the best Chicken Walnut Pesto Sandwich experience.

Is this Chicken Walnut Pesto Sandwich safe for pregnant women?

Yes, properly prepared Chicken Walnut Pesto Sandwich is safe for pregnant women. Ensure chicken reaches 165°F internal temperature, which eliminates any harmful bacteria. Use pasteurized Parmesan cheese in the pesto (most commercial Parmesan is pasteurized check labels). All other ingredients are pregnancy safe when washed properly. If concerned about soft cheeses in assembly, choose hard cheeses like aged cheddar instead of fresh mozzarella for your Chicken Walnut Pesto Sandwich.

Can I make a vegetarian version of this Chicken Walnut Pesto Sandwich?

Absolutely! Create a delicious vegetarian Chicken Walnut Pesto Sandwich by replacing chicken with grilled portobello mushroom caps (marinated in balsamic and olive oil), thick slices of grilled halloumi cheese, marinated and baked tofu, crispy chickpea patties, or roasted vegetable medleys (zucchini, eggplant, peppers). All these options pair beautifully with walnut pesto and create satisfying, protein-rich alternatives to the traditional Chicken Walnut Pesto Sandwich.

How long does cooked chicken last for Chicken Walnut Pesto Sandwiches?

Cooked chicken for your Chicken Walnut Pesto Sandwich lasts 3-4 days in the refrigerator when stored properly in an airtight container. Cool chicken completely before refrigerating, and slice only what you need for each sandwich to minimize surface area exposure. For longer storage, freeze cooked chicken slices for up to 3 months. Always smell and inspect chicken before use if it has an off odor or slimy texture, discard it even if within the time frame.

Can I use store-bought pesto for my Chicken Walnut Pesto Sandwich?

While homemade walnut pesto provides the best flavor for your Chicken Walnut Pesto Sandwich, quality store bought pesto works in a pinch. Look for pesto in the refrigerated section (better quality than shelf-stable versions) with recognizable ingredients. Most commercial pesto uses pine nuts or basil, so you’ll lose the unique walnut flavor that makes this Chicken Walnut Pesto Sandwich special. Consider mixing store-bought pesto with toasted, chopped walnuts to approximate the intended flavor profile.

Conclusion

Head to your kitchen and create this incredible Chicken Walnut Pesto Sandwich tonight your taste buds will thank you for this fresh, flavorful upgrade to ordinary lunches! From cozy family dinners to vibrant gatherings, this recipe is crafted to make every meal feel like a special occasion. Whether you’re an experienced home cook or just getting started, this easy-to-follow Chicken Walnut Pesto Sandwich recipe helps you enjoy the process and savor every bite.

Chicken Walnut Pesto Sandwich 5 Steps To Incredible Fresh Flavor

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• Author: Simon
• Total Time: 35 minutes
• Yield: 4 servings 1x

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Description

This Chicken Walnut Pesto Sandwich features perfectly cooked, juicy chicken paired with vibrant homemade walnut pesto, fresh greens, and toasted artisan bread. Ready in 30 minutes for a gourmet lunch!”,

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Ingredients

Scale 1x2x3x

2 large boneless, skinless chicken breasts (1 to 1.5 pounds total)

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon dried Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon paprika

**For the Walnut Pesto:**

2 cups fresh basil leaves, packed

1/2 cup walnuts, toasted

3 cloves garlic, peeled

1/2 cup grated Parmesan cheese

1/2 cup extra virgin olive oil

2 tablespoons fresh lemon juice

1/4 teaspoon salt

1/4 teaspoon black pepper

**For Assembly:**

4 ciabatta rolls or artisan sandwich bread, sliced

1 cup fresh arugula or mixed greens

1 large tomato, sliced

1/2 red onion, thinly sliced

4 slices provolone or mozzarella cheese (optional)

2 tablespoons butter for toasting bread`),

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Instructions

`Remove chicken from refrigerator 15 minutes before cooking. Pat completely dry with paper towels and pound to even 3/4-inch thickness if needed.

Season both sides of chicken generously with garlic powder, Italian seasoning, salt, pepper, and paprika. Let rest 10 minutes.

For the pesto: Toast walnuts in a dry skillet over medium heat for 3-4 minutes until fragrant. Let cool completely.

In a food processor, pulse garlic until minced. Add toasted walnuts and pulse until coarsely chopped

Notes

Store cooked chicken and pesto separately in airtight containers in refrigerator—chicken for 3-4 days, pesto for up to 5 days.

Store pesto with thin layer of olive oil on top to prevent browning.

Don’t assemble sandwiches in advance—bread becomes soggy. Prep components separately and assemble just before eating.

Freeze cooked chicken slices for up to 3 months with parchment paper between slices.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Sandwich
• Method: searing
• Cuisine: American

Nutrition

• Serving Size: 1 sandwich
• Calories: 585
• Sugar: 4g
• Sodium: italia
• Fat: 35g
• Saturated Fat: 8g
• Unsaturated Fat: 25g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 3g

Keywords: chicken walnut pesto sandwich, chicken pesto sandwich, walnut pesto recipe, gourmet sandwich, healthy lunch recipe