Pomegranate Smoothie 5 Minutes To Ultimate Superfruit Energy

This Pomegranate Smoothie is the ultimate solution for rushed mornings when you need nutrition fast but refuse to sacrifice flavor or health benefits. Hi there! I’m Lisa, the heart and soul behind Recipesrealm, and I’m thrilled to share this vibrant, antioxidant packed smoothie that’s transformed my breakfast routine. Are you tired of spending precious morning minutes on complicated breakfast recipes that leave you stressed before your day even begins? Struggling to get enough fruits and nutrients into your diet when you’re constantly on the go?

This Pomegranate Smoothie promises a creamy, perfectly balanced blend that’s loaded with superfruits, bursting with flavor, and ready in literally five minutes from fridge to glass. As someone who’s been perfecting recipes for years at Recipesrealm, I’ve learned that the best healthy recipes don’t compromise on taste or convenience. This Pomegranate Smoothie delivers exactly that it’s nutritious enough to fuel your busiest days yet delicious enough that you’ll crave it every morning.

In this comprehensive guide, you’ll discover why this Pomegranate Smoothie works so brilliantly for health conscious busy people, how to choose the freshest pomegranates and complementary fruits, detailed ingredient lists and prep shortcuts that save time, step-by-step blending instructions for perfect consistency every time, pro tips for achieving café quality smoothies at home, exciting flavor variations to prevent breakfast boredom, ideal add ins and serving suggestions, and answers to all your burning questions about making this nutrient-dense Pomegranate Smoothie.

Why This Pomegranate Smoothie Recipe Works

At Recipesrealm, we believe that food isn’t just about taste it’s about creating memories and sharing moments, and this Pomegranate Smoothie embodies that philosophy even in our busiest mornings. Here’s why this recipe has become a beloved favorite:

• Uses accessible, affordable ingredients that you can find at any grocery store—no exotic superfoods or specialty shop visits required for this budget-friendly Pomegranate Smoothie
• Ready in just 5 minutes from start to sip, making this Pomegranate Smoothie perfect for hectic mornings, post workout refueling, or afternoon energy boosts
• Packed with antioxidants from pomegranate, berries, and other superfruits that fight inflammation and support overall health in every glass of this Pomegranate Smoothie
• Naturally sweetened without added sugars, as the fruits provide all the sweetness needed in this wholesome Pomegranate Smoothie
• Customizable for dietary needs whether you’re vegan, dairy-free, low-sugar, or high-protein this adaptable Pomegranate Smoothie works for everyone
• Meal-prep friendly since you can pre portion smoothie packs in freezer bags for grab-and-blend convenience with your Pomegranate Smoothie
• Kid-approved flavor with its beautiful ruby color and naturally sweet taste that makes getting nutrients into picky eaters easy with this Pomegranate Smoothie

Choosing the Right Ingredients for Your Pomegranate Smoothie

The magic of an exceptional Pomegranate Smoothie lies in selecting quality ingredients and understanding how each component contributes to both flavor and nutrition.

Best Pomegranate for This Pomegranate Smoothie

The star ingredient of your Pomegranate Smoothie is, of course, pomegranate. Fresh pomegranate arils (the jewel-like seeds) provide the most vibrant flavor and maximum nutrition, but they require seeding a messy but worthwhile process. Look for heavy pomegranates with deep red, glossy skin and no soft spots or cracks. The heavier the fruit, the juicier the arils inside for your Pomegranate Smoothie.

For convenience without sacrificing quality, 100% pure pomegranate juice (not from concentrate, no added sugars) works beautifully in your Pomegranate Smoothie. Choose brands like POM Wonderful or Lakewood Organic. Avoid “pomegranate juice cocktails” which contain mostly apple juice and minimal pomegranate. Frozen pomegranate arils are another excellent option they’re pre-seeded, flash frozen at peak ripeness, and blend smoothly in your Pomegranate Smoothie.

Buying Tips for Your Pomegranate Smoothie

When shopping for ingredients for your Pomegranate Smoothie, select pomegranates that feel heavy for their size this indicates juiciness. The skin can range from bright red to deep burgundy; color variations don’t affect flavor. Tap the fruit gently it should sound metallic and hollow. For berries to accompany your Pomegranate Smoothie, choose organic when possible (berries are on the “Dirty Dozen” list for pesticides), and look for plump, deeply colored fruits without mold or mushiness.

Choose bananas that are spotty yellow perfectly ripe for natural sweetness and creamy texture in your Pomegranate Smoothie. Greek yogurt should be thick and creamy (full-fat for richest texture, low-fat for lighter option). For plant-based versions of your Pomegranate Smoothie, select unsweetened almond milk, oat milk, or coconut milk to control sweetness levels.

Substitutions for Your Pomegranate Smoothie

This Pomegranate Smoothie is wonderfully adaptable to what’s in your kitchen. Swap pomegranate arils or juice for fresh or frozen cherries, cranberries, or açaí for similar antioxidant power and tart-sweet flavor. Replace banana with avocado for creaminess without banana flavor, or use frozen mango for tropical sweetness in your Pomegranate Smoothie.

For dairy-free versions, substitute Greek yogurt with coconut yogurt, cashew yogurt, or silken tofu for protein and creaminess. Use any plant-based milk instead of dairy milk. For added protein in your Pomegranate Smoothie, include vanilla protein powder, hemp seeds, or nut butter. Sweeten naturally with Medjool dates, honey, or maple syrup if needed, though the fruits usually provide sufficient sweetness.

Ingredients & Prep for Your Pomegranate Smoothie

Essential Ingredient List for This Pomegranate Smoothie

For the Base:

• 1/2 cup fresh pomegranate arils (or 1/2 cup 100% pomegranate juice)
• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1 ripe banana (fresh or frozen)
• 1/2 cup plain Greek yogurt (or dairy-free alternative)
• 3/4 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon honey (optional, for extra sweetness)

For Nutritional Boost:

• 1 tablespoon ground flaxseed or chia seeds
• Handful of fresh spinach or kale (optional, won’t affect flavor)
• 1/2 teaspoon vanilla extract

For Serving:

• Ice cubes (optional, for extra thickness)
• Fresh pomegranate arils for garnish
• Fresh mint leaves

Pomegranate Prep Essentials for Your Pomegranate Smoothie

If using fresh pomegranate for your Pomegranate Smoothie, the easiest seeding method is the water method: Cut the pomegranate in half, hold cut-side down over a bowl of water, and tap the back firmly with a wooden spoon arils sink while white pith floats. Drain and pick out any pith pieces. This method takes 5 minutes and prevents juice stains. One medium pomegranate yields about 1/2 to 3/4 cup arils for your Pomegranate Smoothie.

Alternatively, use store-bought fresh arils from the refrigerated produce section—they’re pre-seeded and ready to blend. Or simply pour pomegranate juice directly from the bottle for the quickest option in your Pomegranate Smoothie. Wash all fresh fruits thoroughly, hull strawberries if using fresh, and peel banana. For best blending results, use frozen fruits which create thicker, creamier texture without diluting your Pomegranate Smoothie with ice.

Blender Prep for Your Pomegranate Smoothie

Success with your Pomegranate Smoothie starts with proper ingredient layering in the blender. Always add liquids first (milk, pomegranate juice), followed by soft ingredients (yogurt, banana), then frozen fruits and ice on top. This order ensures smooth blending without straining your blender motor. Have all ingredients measured and ready before you start for truly five-minute preparation of your Pomegranate Smoothie.

If making smoothie packs for meal prep, combine all ingredients except liquids in freezer bags, freeze flat, then simply dump the frozen contents in your blender with milk when ready. This makes your morning Pomegranate Smoothie even faster—literally blend and go.

Pantry Staples for Your Pomegranate Smoothie

Essential pantry items for your Pomegranate Smoothie include frozen berries (keep a variety stocked), ground flaxseed or chia seeds (store in refrigerator or freezer to prevent rancidity), pure vanilla extract, natural sweeteners like honey or maple syrup, and your preferred milk alternative. Having ripe bananas peeled and frozen in bags means you can make this Pomegranate Smoothie anytime without waiting for bananas to ripen.

Step-by-Step Blending Instructions for Your Pomegranate Smoothie

Pre-Blending Prep for Your Pomegranate Smoothie

Gather all ingredients and have them measured and ready before starting your Pomegranate Smoothie. If using fresh pomegranate, have arils seeded and ready. Ensure your blender is clean and dry, and the blade assembly is properly secured. Place your serving glass in the freezer for a few minutes for an extra-cold Pomegranate Smoothie experience (optional but nice).

If your blender struggles with frozen ingredients, let frozen fruits sit at room temperature for 5 minutes to slightly soften, or use a high-powered blender for effortless blending of your Pomegranate Smoothie. Have your lid and tamper (if your blender has one) within reach for smooth operation.

Blending Method for Your Pomegranate Smoothie

Add ingredients to your blender in this specific order for best results with your Pomegranate Smoothie: First, pour in almond milk and pomegranate juice (or arils). Second, add Greek yogurt, vanilla extract, and honey if using. Third, add fresh or thawed banana. Fourth, add ground flaxseed and greens if using. Finally, top with frozen berries and ice cubes.

Secure the lid tightly and begin blending on low speed for 10-15 seconds to break down large pieces. Gradually increase to high speed and blend for 30-45 seconds until completely smooth and creamy. If your Pomegranate Smoothie is too thick, add milk 2 tablespoons at a time and pulse to incorporate. If too thin, add more frozen berries or a few ice cubes and blend again.

Consistency Check for Your Pomegranate Smoothie

The perfect Pomegranate Smoothie should be thick enough to coat your spoon yet pourable like a milkshake consistency. When you lift your spoon out, it should slowly drip back into the blender rather than running off quickly. The texture should be completely smooth with no ice chunks or fruit pieces remaining.

If your Pomegranate Smoothie has an icy, granular texture, blend longer on high speed at least 45-60 seconds total. If it’s foamy with lots of air bubbles, let it sit for 30 seconds before serving to allow bubbles to settle, or blend on lower speed for the final few seconds. Taste and adjust sweetness if needed by adding a drizzle of honey and pulsing to combine.

Serving Your Pomegranate Smoothie

Pour your beautifully blended Pomegranate Smoothie into chilled glasses immediately for best texture and temperature. If it’s too thick to pour, use a spatula to scoop it out. Garnish with fresh pomegranate arils scattered on top for visual appeal and textural contrast, a sprig of fresh mint, and perhaps a sprinkle of chia seeds or granola for crunch.

Serve your Pomegranate Smoothie immediately with a wide straw or spoon it’s thick enough to eat like a smoothie bowl if you prefer. If you can’t drink it right away, store in the refrigerator for up to 4 hours, but shake or stir well before serving as ingredients may separate.

Pro Tips for Perfect Pomegranate Smoothie

Avoiding Watery or Grainy Pomegranate Smoothie

The most common issue when making any Pomegranate Smoothie is watery, thin consistency that lacks the satisfying thickness you want. Prevent this by using frozen fruits instead of fresh (frozen fruits are naturally thicker and don’t require ice that dilutes flavor), including a frozen banana or avocado for creaminess, and using full-fat Greek yogurt rather than low-fat. Start with less liquid than you think you need you can always add more, but you can’t remove it from your Pomegranate Smoothie.

Grainy texture often comes from inadequate blending time or a weak blender. Blend your Pomegranate Smoothie for at least 45-60 seconds on high speed, and consider investing in a high-powered blender if you make smoothies regularly. If using chia seeds, blend immediately or let them soak in the liquid for 5 minutes before adding other ingredients—this prevents the gritty texture in your Pomegranate Smoothie.

Tool Recommendations for Your Pomegranate Smoothie

A high-powered blender (Vitamix, Blendtec, or Ninja) makes creating silky-smooth Pomegranate Smoothies effortless, even with frozen fruits and leafy greens. While expensive, these blenders are worthwhile investments if you make smoothies frequently. Budget-friendly options like NutriBullet or Hamilton Beach work well for simpler smoothies, though they may struggle with very thick blends.

Wide-mouth mason jars (pint size) are perfect for storing pre-portioned smoothie packs in the freezer for your Pomegranate Smoothie just dump contents in blender with liquid. Reusable silicone or stainless steel straws are better for thick smoothies than paper straws that get soggy. A small mesh strainer helps remove pomegranate seeds if you want a completely smooth, juice-only Pomegranate Smoothie without any seed texture.

Storage & Make-Ahead for Your Pomegranate Smoothie

One of the best features of this Pomegranate Smoothie is its meal-prep friendliness. Create smoothie packs by combining all dry and frozen ingredients in freezer bags, freeze flat (they stack beautifully), and label with date and liquid needed. In the morning, dump frozen contents into blender, add milk, blend, and go—literally 2 minutes for your Pomegranate Smoothie.

Store leftover blended smoothie in an airtight container in the refrigerator for up to 24 hours, though it’s best consumed fresh. Shake or stir well before drinking as separation is natural. For on-the-go mornings, pour your Pomegranate Smoothie into an insulated tumbler with a secure lid to maintain cold temperature for hours. Add ice cubes to keep it extra cold without diluting since the smoothie is already thick.

Flavor Variations for Your Pomegranate Smoothie

Tropical Pomegranate Smoothie

Transform your Pomegranate Smoothie into a tropical paradise by replacing berries with frozen mango and pineapple chunks, adding 1/4 cup coconut milk for rich creaminess, including 1 tablespoon shredded coconut, and finishing with a squeeze of fresh lime juice. The pomegranate adds beautiful color and antioxidants while tropical fruits provide sunshine sweetness in this vacation-inspired Pomegranate Smoothie variation.

Green Pomegranate Smoothie

Boost nutrition in your Pomegranate Smoothie by adding 2 cups fresh spinach or 1 cup kale (stems removed), 1/2 avocado for creaminess and healthy fats, 1/2 cucumber for hydration, and a small knob of fresh ginger for zing. Despite the green ingredients, the pomegranate and berries ensure your smoothie stays a beautiful deep purple rather than brown. This nutrient-dense Pomegranate Smoothie packs serious vitamins without tasting “green.”

Protein Power Pomegranate Smoothie

Make your Pomegranate Smoothie a complete meal-replacement by adding 1 scoop vanilla protein powder (whey or plant-based), 2 tablespoons almond butter or peanut butter for staying power, 1/4 cup rolled oats for fiber and sustained energy, and an extra tablespoon chia seeds for omega-3s. This protein-packed version of your Pomegranate Smoothie keeps you full for hours and supports muscle recovery after workouts.

Açaí Berry Pomegranate Smoothie

Create a superfood powerhouse by combining pomegranate with açaí—add 1 packet frozen açaí (unsweetened), increase berries to 1 1/2 cups, add 1/4 cup fresh or frozen blueberries, and top with granola, sliced banana, and extra pomegranate arils for a smoothie bowl version. This antioxidant-rich Pomegranate Smoothie provides incredible health benefits while tasting like dessert.

Chocolate Pomegranate Smoothie

Satisfy sweet cravings with this indulgent yet healthy variation of your Pomegranate Smoothie: add 2 tablespoons unsweetened cocoa powder, use chocolate protein powder instead of vanilla, include 1 tablespoon natural peanut butter, and add a pinch of sea salt. The combination of chocolate and pomegranate is surprisingly delicious like a healthy chocolate-covered pomegranate in smoothie form. This Pomegranate Smoothie tastes like dessert but provides serious nutrition.

Pomegranate Smoothie Variations Comparison Table

Serving Suggestions for Your Pomegranate Smoothie

Your Pomegranate Smoothie deserves to be served in a way that maximizes both visual appeal and nutritional benefits. Pour into tall, clear glasses to showcase the gorgeous ruby-purple color that makes this smoothie Instagram-worthy. The jewel-toned hue is naturally stunning no food coloring needed in your Pomegranate Smoothie.

Transform your Pomegranate Smoothie into a smoothie bowl by using less liquid (reduce to 1/2 cup milk) for thicker consistency, then pour into a bowl and top with sliced fresh fruits, granola, chia seeds, coconut flakes, and extra pomegranate arils for crunch and visual interest. Smoothie bowls make breakfast feel more substantial and satisfying while providing the same nutrition as your drinkable Pomegranate Smoothie.

Pair your Pomegranate Smoothie with complementary breakfast items that don’t compete with its bold flavor: whole grain toast with avocado provides healthy fats and fiber, hard-boiled eggs add protein if your smoothie lacks it, or a handful of almonds offers satisfying crunch. For light breakfast, your Pomegranate Smoothie stands perfectly well on its own as a complete meal.

Serve your Pomegranate Smoothie as a post-workout recovery drink within 30 minutes of exercise the natural sugars from fruit replenish glycogen stores while protein from yogurt repairs muscles. It’s also perfect as an afternoon pick me up that’s healthier than coffee and pastries. The natural energy from fruits in your Pomegranate Smoothie provides sustained power without the crash.

FAQs About Pomegranate Smoothie

Can I make my Pomegranate Smoothie without a high-powered blender?

Yes! While high-powered blenders create the smoothest texture, regular blenders work fine for your Pomegranate Smoothie. Use these tricks: let frozen fruits thaw for 5 minutes before blending, blend liquids and soft ingredients first before adding frozen items, blend longer (60-90 seconds instead of 30-45 seconds), and cut frozen fruits into smaller chunks before blending. You may need to stop and stir occasionally, but you’ll still achieve delicious results with your Pomegranate Smoothie.

Is this Pomegranate Smoothie good for weight loss?

This Pomegranate Smoothie can support weight loss when used to replace higher-calorie breakfast options. At approximately 220-260 calories (depending on ingredients), it provides filling fiber, protein from Greek yogurt, and natural sweetness without added sugars. To make it even more weight-loss friendly, skip the honey, use low-fat yogurt, and add extra protein powder or chia seeds to increase satiety. The key is using your Pomegranate Smoothie as a meal replacement, not an addition to a full breakfast.

Can I prep Pomegranate Smoothie ingredients ahead of time?

Absolutely! Meal-prepping makes your morning Pomegranate Smoothie even faster. Method 1: Pre-portion all ingredients except liquids into individual freezer bags, freeze flat, then blend with milk when ready. Method 2: Blend the full smoothie and freeze in individual portions; thaw in refrigerator overnight or blend frozen with a splash of milk to restore texture. Method 3: Keep pomegranate juice, frozen berries, and frozen banana chunks always stocked for instant Pomegranate Smoothie assembly.

Why does my Pomegranate Smoothie separate in the fridge?

Separation is completely natural and doesn’t mean your Pomegranate Smoothie has gone bad. Heavier ingredients (like yogurt and fruits) settle to the bottom while lighter liquids rise to the top when the smoothie sits. Simply shake or stir vigorously before drinking to re-emulsify all ingredients. To minimize separation, add a tablespoon of chia seeds which absorb liquid and help bind ingredients together in your Pomegranate Smoothie.

Is this Pomegranate Smoothie safe for pregnant women?

Yes! This Pomegranate Smoothie is not only safe but beneficial during pregnancy. Pomegranate provides folate, vitamin C, and iron all important during pregnancy. Greek yogurt offers calcium and protein. Fresh fruits provide fiber to help with pregnancy constipation. Ensure all fruits are thoroughly washed, use pasteurized dairy products, and skip any raw honey if you prefer pasteurized sweeteners. As always, consult your healthcare provider about specific dietary needs during pregnancy when enjoying your Pomegranate Smoothie.

Can I use pomegranate juice instead of fresh arils in my Pomegranate Smoothie?

Absolutely! Pomegranate juice (100% pure, not from concentrate) is actually easier and works beautifully in your Pomegranate Smoothie. Use 1/2 to 3/4 cup juice in place of arils. The benefit of juice is convenience and smooth texture; the advantage of arils is fiber content and fresher flavor. Both create delicious results. Just avoid “pomegranate juice cocktails” which contain mostly apple juice and minimal actual pomegranate in your Pomegranate Smoothie.

How can I make my Pomegranate Smoothie thicker?

To achieve milkshake-thick consistency in your Pomegranate Smoothie, use these tricks: use frozen banana instead of fresh (frozen creates much thicker texture), add 1/4 avocado for creaminess without flavor, include 2-3 ice cubes, use less liquid (start with 1/2 cup and add more only if needed), add 2 tablespoons oats or protein powder which absorb liquid, or freeze the smoothie for 10 minutes after blending. Thickness is easily adjustable in your customizable Pomegranate Smoothie.

Can kids drink this Pomegranate Smoothie?

Yes! Kids love this Pomegranate Smoothie because of its naturally sweet flavor and beautiful color. It’s a fantastic way to get fruits, probiotics from yogurt, and even hidden greens into picky eaters. For very young children (under 1 year), skip the honey and use very ripe banana for sweetness. Let kids help by adding ingredients to the blender—they’re more likely to drink something they helped create. The fun name and jewel-like pomegranate seeds make this Pomegranate Smoothie extra appealing to children.

Conclusion

Grab your blender and make this incredible Pomegranate Smoothie right now your body will thank you for this antioxidant-packed, delicious nutrition boost! From busy mornings to post-workout recovery, this recipe is crafted to fuel your active lifestyle without sacrificing flavor. Whether you’re an experienced smoothie maker or just getting started with healthy eating, this easy-to-follow Pomegranate Smoothie recipe helps you enjoy the process and savor every sip.

Pomegranate Smoothie 5 Minutes To Ultimate Superfruit Energy

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• Author: Simon
• Total Time: 5
• Yield: 2 servings (about 16 oz each) 1x

Print Recipe

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Description

This vibrant Pomegranate Smoothie is loaded with antioxidants, naturally sweet, and ready in just 5 minutes! Creamy Greek yogurt, mixed berries, and superfruit pomegranate create the perfect healthy breakfast or snack.

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Ingredients

Scale 1x2x3x

**For the Base:**

1/2 cup fresh pomegranate arils (or 1/2 cup 100% pomegranate juice)

1 cup frozen mixed berries (strawberries, blueberries, raspberries)

1 ripe banana (fresh or frozen)

1/2 cup plain Greek yogurt (or dairy-free alternative)

3/4 cup unsweetened almond milk (or milk of choice)

1 tablespoon honey (optional, for extra sweetness)

**For Nutritional Boost:**

1 tablespoon ground flaxseed or chia seeds

Handful of fresh spinach or kale (optional)

1/2 teaspoon vanilla extract

**For Serving:**

Ice cubes (optional, for extra thickness)

Fresh pomegranate arils for garnish

Fresh mint leaves

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Instructions

1. If using fresh pomegranate, seed it using the water method: cut in half, hold cut-side down over bowl of water, tap firmly with wooden spoon. Arils sink, pith floats. Drain and pick out pith.

2. Gather and measure all ingredients before starting for quickest prep.

3. Add ingredients to blender in this order: almond milk and pomegranate juice/arils first, then Greek yogurt, vanilla, and honey.

4. Add banana, flaxseed, and greens if using.

5. Top with frozen berries and ice cubes.

6. Secure lid tightly and blend on low speed for 10-15 seconds to break down large pieces.

7. Gradually increase to high speed and blend for 30-45 seconds until completely smooth and creamy.

8. Check consistency—should be thick enough to coat spoon but still pourable. If too thick, add milk 2 tablespoons at a time and pulse. If too thin, add more frozen berries or ice and blend again.

9. Taste and adjust sweetness if needed by adding honey and pulsing to combine.

10. Pour immediately into chilled glasses.

11. Garnish with fresh pomegranate arils, mint leaves, and chia seeds if desired.

12. Serve with wide straw or spoon. Drink immediately for best texture and temperature.

Notes

Use frozen fruits instead of fresh for thicker, creamier texture without diluting with ice.

100% pure pomegranate juice (not from concentrate) can replace fresh arils for convenience.

For meal-prep: combine all ingredients except liquids in freezer bags, freeze flat, then blend with milk when ready.

Store leftover smoothie refrigerated up to 24 hours. Shake well before drinking as separation is natural.

For thicker smoothie: use frozen banana, add 1/4 avocado, or reduce liquid to 1/2 cup.

For smoothie bowl: use only 1/2 cup liquid and serve in bowl with toppings.

Substitute coconut yogurt or silken tofu for dairy-free version.

Add protein powder, nut butter, or oats for meal-replacement version.

Despite adding greens, smoothie stays purple due to pomegranate and berries—no brown color.

Skip honey for weight-loss version—natural fruit sugars provide sweetness.

Blend at least 45-60 seconds on high for completely smooth texture.

Great for kids—naturally sweet with beautiful color they love.

• Prep Time: 5
• Category: Beverage/Breakfast
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 1 smoothie (16 oz)
• Calories: 225
• Sugar: 28g
• Sodium: 75mg
• Fat: 4g
• Saturated Fat: 1g
• Unsaturated Fat: 2.5g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 6g
• Protein: 9g
• Cholesterol: 5mg

Keywords: pomegranate smoothie, healthy breakfast smoothie, antioxidant smoothie, berry smoothie, superfruit smoothie