Description
A vibrant and nourishing dinner packed with lean protein and colorful vegetables, perfect for any night.
Ingredients
Scale
- 1 lb Lean protein (chicken, turkey, or fish)
- 2 cups Colorful vegetables (bell peppers, spinach, broccoli, carrots)
- 2 tbsp Healthy fats (olive oil, avocado)
- 1 tsp Turmeric
- 1 tsp Ginger
- 1/4 cup Fresh herbs (parsley, cilantro)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare your lean protein by seasoning it with salt, pepper, turmeric, and ginger. Make sure you coat it well for maximum flavor.
- Chop colorful vegetables into bite-sized pieces and toss them with olive oil, salt, and pepper.
- Place the seasoned protein on a baking sheet and surround it with the vegetables, spreading everything out evenly.
- Roast in the oven for 20-25 minutes, or until the protein is fully cooked and the vegetables are tender and slightly caramelized.
- Serve warm with a sprinkle of fresh herbs on top to brighten the dish.
Notes
For a heartier meal, serve with quinoa or brown rice. Can be stored in the fridge for up to 3 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: anti-inflammatory, healthy dinner, quick meals, family-friendly, nutritious