Description
A vibrant and nutritious bowl packed with fresh vegetables and a zesty tahini yogurt sauce, perfect for any time of year.
Ingredients
Scale
- 1 cup cooked quinoa or brown rice
- 1 cup chopped kale or spinach
- 1 cup diced bell peppers
- 1 cup shredded carrots
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup chickpeas
- 1/4 cup tahini
- 1/2 cup plain yogurt (or dairy-free yogurt)
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, layer the quinoa or brown rice as the base.
- Add the chopped kale, diced bell peppers, shredded carrots, avocado slices, cherry tomatoes, and chickpeas on top.
- In a small bowl, mix together the tahini, yogurt, lemon juice, salt, and pepper to create the sauce.
- Drizzle the tahini yogurt sauce over the bowl.
- Serve immediately and enjoy your nutritious anti-inflammatory glow bowl.
Notes
For added flavor, consider garnishing with fresh herbs like cilantro or parsley, and feel free to customize with other vegetables or proteins.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: glow bowl, healthy bowl, anti-inflammatory, quinoa bowl, vegan recipe