Description
A vibrant dish bursting with color and flavor, perfect for a nourishing meal that won’t weigh you down.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup mixed leafy greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup shredded carrots
- 1/4 cup radishes, sliced
- 1/4 cup tahini
- 1/4 cup plain yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Layer the cooked quinoa and mixed leafy greens in a bowl as the base.
- Arrange cherry tomatoes, cucumber, shredded carrots, and sliced radishes on top.
- Mix tahini, yogurt, lemon juice, salt, and pepper in a small bowl to create the sauce.
- Drizzle the tahini yogurt sauce over the bowl.
- Finish with a drizzle of olive oil and serve!
Notes
This dish can be enjoyed as a standalone meal or paired with grilled chicken or chickpeas for added protein. Customize with seasonal veggies!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Glow Bowl, Anti-Inflammatory, Quinoa, Healthy Recipes, Vegetarian Meals, Meal Prep