1. Dice your apple into small ¼-inch cubes. Leave the skin on for extra fiber and nutrition. Toss diced apples with a small squeeze of lemon juice to prevent browning.

2. In a 16 oz mason jar or airtight container, add the rolled oats and chia seeds.

3. Pour in your milk of choice, maple syrup, vanilla extract, and a pinch of sea salt.

4. Sprinkle the ground cinnamon and nutmeg (if using) over the mixture.

5. Add the diced apples to the jar.

6. Stir everything together thoroughly with a spoon or small whisk until all oats are submerged in liquid and ingredients are evenly distributed.

7. Seal the jar or container with a tight-fitting lid.

8. Refrigerate for at least 4 hours, or preferably overnight (8-12 hours) for best texture and flavor development.

9. In the morning, remove from refrigerator and give the oats a good stir. The consistency should be thick and creamy. If too thick, add a splash of milk and stir.

10. Add your favorite toppings just before eating—chopped nuts, nut butter, fresh apple slices, or granola for crunch.

11. Enjoy cold straight from the fridge, or microwave for 60-90 seconds if you prefer warm oats. Add a splash of milk before warming.