Description
This Avocado Corn Salad Recipe is a vibrant, fresh side dish featuring creamy avocado, sweet corn, juicy tomatoes, and crisp bell peppers tossed in a zesty lime dressing. Ready in just 15 minutes with no cooking required, it’s perfect for summer gatherings, potlucks, or as a healthy lunch.
Ingredients
For the Salad:
3 ripe Hass avocados, diced into 1/2-inch cubes
3 cups fresh corn kernels (4–5 ears) or thawed frozen corn
1 pint cherry tomatoes, halved
1/2 red bell pepper, diced small
1/4 cup red onion, finely diced
2 green onions, sliced thin
1/4 cup fresh cilantro, chopped
Optional: 1 jalapeño, seeded and minced
For the Lime Dressing:
3 tablespoons fresh lime juice (about 2 limes)
3 tablespoons extra virgin olive oil
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
Pinch of cayenne pepper (optional)
For Garnish:
Extra cilantro leaves
Lime wedges
Optional: crumbled queso fresco or cotija cheese
Instructions
1. If using fresh corn, remove kernels from cob by standing ear upright and cutting downward with sharp knife. Optional: char corn in dry skillet over high heat for 3-4 minutes for extra flavor.
2. Prepare avocados by cutting around pit, twisting to separate halves, removing pit, and scoring flesh in crosshatch pattern before scooping with spoon into 1/2-inch cubes.
3. Halve cherry tomatoes and let drain briefly on paper towels to prevent excess moisture.
4. In small bowl or jar, combine lime juice, olive oil, minced garlic, cumin, salt, pepper, and cayenne if using. Whisk vigorously or shake until well combined.
5. In large mixing bowl, gently combine corn kernels, halved tomatoes, diced bell pepper, red onion, green onions, and chopped cilantro.
6. Add diced avocado to the vegetable mixture.
7. Pour lime dressing over salad and fold together very gently using large spoon or silicone spatula, working from bottom to top rather than stirring in circles.
8. Taste and adjust seasoning, adding more lime juice, salt, or cilantro as needed.
9. Let rest 5-10 minutes before serving to allow flavors to meld.
10. Garnish with extra cilantro, lime wedges, and optional cheese before serving.
Notes
Add avocados as close to serving time as possible to prevent browning.
Lime juice’s acidity helps slow oxidation but won’t prevent it entirely.
Press plastic wrap directly on salad surface if making slightly ahead.
Store in airtight container up to 24 hours – some browning is natural.
Don’t freeze this salad – texture suffers significantly.
Frozen corn works well; thaw and pat dry. Avoid canned corn.
For cilantro-haters, substitute fresh parsley or basil.
To make it a complete meal, add grilled chicken, shrimp, or black beans.
Recipe is naturally vegan, gluten-free, and dairy-free as written.
Gentle folding prevents mashing avocados – don’t stir aggressively.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish, Salad
- Method: No-Cook
- Cuisine: Mexican, American
Nutrition
- Serving Size: 1 cup (approximately)
- Calories: 195
- Sugar: 4g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: avocado corn salad, summer salad, no cook salad, healthy side dish, potluck recipe
