Description
A quick and wholesome breakfast featuring creamy avocado paired with a perfectly poached egg on toasted bread.
Ingredients
Scale
- 2 slices of bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
- Red pepper flakes (optional)
- Olive oil (optional)
Instructions
- Toast the bread slices to your desired level of crispiness.
- Bring a small pot of water to a gentle simmer and poach the eggs for about 3-4 minutes.
- Cut the avocado in half, remove the pit, and mash it with a fork, seasoning with salt and pepper.
- Spread the mashed avocado evenly over each slice of toasted bread.
- Place one poached egg on top of each slice of avocado toast.
- Sprinkle with additional salt, pepper, and red pepper flakes if desired.
- Drizzle with olive oil for extra flavor.
- Serve immediately and enjoy!
Notes
For best results, use ripe avocados and fresh eggs for poaching.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 220mg
Keywords: avocado toast, breakfast, easy recipe, poached eggs, healthy meal