Description
Delicious egg muffins packed with protein and veggies, perfect for a quick breakfast or meal prep.
Ingredients
Scale
- 6 eggs
- 1 cup chopped vegetables (spinach, bell peppers, onions, etc.)
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup cooked bacon or sausage (optional)
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray or use muffin liners.
- Whisk together the eggs and season with salt and pepper in a large bowl.
- Stir in the chopped vegetables, cheese, and cooked bacon or sausage if using.
- Pour the egg mixture evenly into each muffin cup, filling about 2/3 full.
- Bake for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
- Allow to cool before removing from the muffin tin. Enjoy warm or let cool and store for meal prep!
Notes
Don’t overfill the muffin cups. Use fresh ingredients for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 180mg
Keywords: egg muffins, breakfast, meal prep, healthy, easy recipe