Description
Breakfast Egg Muffins are easy, protein-packed, and perfect for meal prep mornings.
Ingredients
Scale
6 large eggs
1/4 cup milk
1/2 cup shredded cheese
1/2 cup diced bell peppers
1/2 cup spinach, chopped
Salt & pepper to taste
Olive oil for greasing
Instructions
1. Preheat oven to 375°F (190°C).
2. Whisk eggs, milk, salt, and pepper.
3. Grease muffin tin or line with silicone cups.
4. Divide veggies and cheese into muffin cups.
5. Pour egg mixture over fillings, filling 3/4 full.
6. Bake for 18–20 minutes until set.
7. Cool for 5 minutes, then serve or store.
Notes
Store in fridge up to 5 days.
Freeze individually for meal prep.
Reheat in microwave for 1–2 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 100mg
Keywords: Breakfast Egg Muffins, easy breakfast, meal prep