Description
Quick and flavorful buffalo chickpea salad wraps, perfect for lunch or dinner.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup hot sauce (like Frank’s RedHot)
- 1 avocado, diced
- 1/4 cup Greek yogurt or vegan alternative
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- Salt and pepper to taste
- Whole grain wraps or tortillas
- Lettuce or greens of choice
Instructions
- Mash the chickpeas with a fork but leave some chunks for texture.
- Mix in the hot sauce, diced avocado, Greek yogurt, celery, and red onion.
- Season with salt and pepper to taste.
- Lay a large wrap or tortilla flat and add a handful of lettuce or greens.
- Spoon the buffalo chickpea mixture onto the wrap.
- Roll the wrap tightly and slice in half.
- Serve immediately or store in the fridge for meal prep.
Notes
Store leftovers in an airtight container in the fridge for up to three days. For freshness, store the mixture separately from the wraps and greens.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg
Keywords: buffalo chickpea, salad wraps, quick lunch, vegan recipe, healthy meal