Description
A delightful Caesar Chicken Wrap filled with zesty dressing, crispy romaine, and tender chicken, perfect for lunch or dinner.
Ingredients
Scale
- 1 cup romaine lettuce
- 1/2 cup creamy Caesar dressing
- 1 cup grilled chicken strips
- 1/4 cup Parmesan cheese
- 1/2 cup croutons
- 4 tortillas
- 2 tablespoons lemon juice
- 1 tablespoon herbs
- Optional: additional veggies (bell peppers, cucumbers), whole wheat tortillas
Instructions
- Toss together romaine lettuce, grilled chicken strips, Caesar dressing, Parmesan cheese, and croutons in a bowl until well-coated.
- Lay out a tortilla and place a generous portion of the salad mixture in the center.
- Drizzle with fresh lemon juice and sprinkle some herbs on top.
- Roll the tortilla tightly around the filling, tucking in the sides as you go.
- Slice the wrap in half and serve immediately, or pack it for a picnic.
Notes
Use fresh ingredients for the best flavor. Store wrapped tightly in the fridge for 2-3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 40mg
Keywords: Caesar wrap, chicken wrap, easy lunch, picnic recipe, healthy wraps