Chicken and Wild Rice Soup Recipe 1-Hour Soul Warming Perfection

Are you tired of watery, flavorless soups that leave you hungry an hour later? Imagine a bowl of steaming, creamy Chicken and Wild Rice Soup Recipe so rich and satisfying that one serving feels like a warm hug on a cold day. Tender chicken, nutty wild rice, and perfectly cooked vegetables swim in a velvety broth that’s hearty enough to be a complete meal.

Hi there, I’m Simon, and this Chicken and Wild Rice Soup Recipe takes me back to my grandmother’s kitchen on snowy Minnesota evenings. She’d simmer a pot all afternoon, filling the house with that incredible aroma that made you feel loved before you even took a bite. Years later, when I told Megan Carter about wanting to recreate that memory, she insisted we perfect every detail the tender chicken that shreds like butter, the wild rice that stays perfectly chewy, the vegetables that hold their shape. Jackson Reed taught me his technique for building deep flavor through proper searing and layering, while Olivia Brooks made sure every bowl looked as comforting as it tasted. After months of testing, we created something special: a soup that tastes like it’s been simmering all day but comes together in just over an hour.

In this comprehensive guide, you’ll discover why this soup works for meal prep and cozy dinners alike, how to choose and prepare the perfect chicken cuts for maximum tenderness, essential techniques for cooking wild rice to perfection, and creative variations that keep this recipe exciting all winter long. Whether you’re nursing a cold or feeding a hungry family, this soup delivers every single time.

Why This Chicken and Wild Rice Soup Recipe Works

This Chicken and Wild Rice Soup Recipe has become our most-requested comfort food, and here’s exactly why it outshines every other soup:

  • Complete Meal in a Bowl: Packed with protein from tender chicken, complex carbs from wild rice, and vegetables for vitamins no sides needed for a satisfying dinner
  • Incredible Depth of Flavor: Building layers through searing chicken, sautéing aromatics, and simmering broth creates restaurant-quality richness at home
  • Freezer-Friendly Perfection: Makes a huge batch that freezes beautifully for up to 3 months, giving you homemade comfort food whenever you need it
  • Budget-Conscious Luxury: Uses affordable chicken thighs and bulk wild rice to create something that tastes expensive but costs just a few dollars per serving
  • Adaptable to What You Have: Works with different chicken cuts, rice varieties, and whatever vegetables are in your crisper drawer no special shopping trip required

Choosing the Right Chicken for Chicken and Wild Rice Soup Recipe

The foundation of an exceptional Chicken and Wild Rice Soup Recipe starts with selecting the right chicken. Let me share what makes the biggest difference.

Best Chicken Cuts for This Recipe

Boneless, skinless chicken thighs are the absolute best choice for this soup. They stay incredibly moist and tender through long simmering, they’re nearly impossible to overcook, and they add rich, deep flavor to the broth. Chicken thighs contain slightly more fat than breasts, which creates that luxurious, silky mouthfeel. If you prefer white meat, bone-in chicken breasts work beautifully the bones add extra flavor to the broth, and you can remove them after cooking. For the ultimate richness, use a combination of dark and white meat. You can even use a whole chicken cut into pieces, though this takes longer. Avoid pre-cooked rotisserie chicken for the initial simmer; add it at the end if using, as it’s already cooked and will become rubbery if simmered too long.

Shopping and Selection Tips

Look for chicken that’s pink with no gray spots, smells fresh (never sour or off), and feels slightly firm to the touch. Check the sell-by date and choose packages with the furthest date. If buying bone-in chicken, make sure the bones aren’t broken this prevents bone splinters in your soup. At the butcher counter, ask for chicken thighs specifically labeled for stewing or soup they’re often sold at a discount. Organic or free-range chicken has better flavor but isn’t necessary for a delicious soup. Most importantly, keep chicken refrigerated at 40°F or below and use within 1-2 days of purchase, or freeze immediately for later use.

Chicken Substitutions and Alternatives

Can’t find chicken thighs? Chicken breasts work fine just reduce the cooking time by 5-10 minutes and watch carefully to prevent overcooking. For a quicker version, use pre-cooked rotisserie chicken; add it in the last 10 minutes of cooking just to heat through. Turkey thighs or breast make an excellent substitution, especially after Thanksgiving when you need new ways to use leftovers. For a more budget-friendly option, chicken drumsticks add incredible flavor though they’re messier to eat—serve with extra napkins. Skip the canned chicken entirely; the texture is mushy and the flavor is disappointing in soup.

Ingredients & Prep for Chicken and Wild Rice Soup Recipe

Chicken and Wild Rice Soup Recipe
Chicken and Wild Rice Soup Recipe

Let me walk you through everything you’ll need and how to prep each component for this soul-warming Chicken and Wild Rice Soup Recipe.

Chicken Components

  • 1.5 to 2 pounds boneless, skinless chicken thighs (or bone-in chicken breasts)
  • 1 teaspoon salt for seasoning chicken
  • 1/2 teaspoon black pepper for seasoning chicken
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme

Wild Rice and Grains

  • 1 cup wild rice blend (or pure wild rice), rinsed thoroughly
  • 8 cups chicken broth (low-sodium preferred for better control)
  • 2 cups water (adjust based on desired thickness)
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary

Aromatic Vegetables

  • 3 tablespoons butter (or olive oil)
  • 1 large yellow onion, diced small
  • 3 large carrots, peeled and diced
  • 3 celery stalks, diced
  • 4 cloves garlic, minced fine
  • 8 ounces mushrooms, sliced (cremini or white button)

Creamy Base Components

  • 1/4 cup all-purpose flour (for thickening)
  • 1 cup heavy cream (or half-and-half for lighter version)
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh parsley, chopped
  • Salt and freshly ground black pepper to taste

Pantry Essentials

Keep these flavor boosters on hand: extra chicken bouillon or Better Than Bouillon for depth, Worcestershire sauce for umami (just a teaspoon adds magic), dried herbs like thyme and rosemary, and cornstarch as a backup thickener if your soup is too thin.

Step-by-Step Cooking Instructions for Chicken and Wild Rice Soup Recipe

Chicken and Wild Rice Soup Recipe
Chicken and Wild Rice Soup Recipe

Creating the perfect Chicken and Wild Rice Soup Recipe requires patience and proper technique. Follow these steps for guaranteed success.

Pre-Cooking Prep for Chicken and Wild Rice Soup Recipe

Start by thoroughly rinsing your wild rice in a fine-mesh strainer under cold running water for about 30 seconds—this removes excess starch and any debris. Pat the chicken thighs completely dry with paper towels; moisture prevents proper browning. Season both sides of the chicken generously with salt, pepper, garlic powder, and dried thyme this is your only chance to season the meat directly. Let the seasoned chicken sit at room temperature for 15 minutes while you prep vegetables. Dice your onion, carrots, and celery into uniform small pieces (about 1/4 inch) this ensures even cooking. Mince garlic finely and slice mushrooms uniformly. Have all your ingredients measured and ready near the stove; this soup comes together methodically, and having everything prepped makes the process smooth and enjoyable.

Searing the Chicken for Chicken and Wild Rice Soup Recipe

Heat a large, heavy-bottomed pot or Dutch oven over medium high heat. Add 1 tablespoon of butter and let it melt until foaming. Place the chicken thighs in the pot without crowding work in batches if necessary. Sear for 4-5 minutes on the first side without moving them; you want a deep golden-brown crust that adds incredible flavor to the broth. Flip and sear the other side for 3-4 minutes. The chicken doesn’t need to be fully cooked at this stage it will finish cooking in the broth. Remove the seared chicken to a clean plate and set aside. Don’t worry about those browned bits stuck to the bottom of the pot that’s pure flavor gold that we’ll use in the next step.

Building Flavor Layers for Chicken and Wild Rice Soup Recipe

Reduce heat to medium and add the remaining 2 tablespoons of butter to the same pot. Add the diced onion, carrots, and celery this classic combination is called mirepoix and forms the flavor foundation of countless soups. Cook for 5-7 minutes, stirring occasionally, until vegetables soften and the onions become translucent. Jackson taught me this trick: scrape up all those browned bits from the bottom of the pot as you stir this process, called deglazing, adds enormous depth. Add the minced garlic and sliced mushrooms; cook for another 3-4 minutes until the mushrooms release their moisture and start to brown. The mushrooms add an earthy richness that makes people wonder what your secret ingredient is.

Simmering and Rice Cooking for Chicken and Wild Rice Soup Recipe

Sprinkle the flour over the vegetables and stir constantly for 1-2 minutes to cook out the raw flour taste this creates a roux that will thicken your soup beautifully. Gradually pour in the chicken broth while stirring to prevent lumps. Add the water, rinsed wild rice, bay leaves, thyme, and rosemary. Nestle the seared chicken thighs back into the pot, submerging them in the liquid. Bring everything to a boil over high heat, then immediately reduce to a gentle simmer. Cover the pot partially (leave it slightly ajar to allow steam to escape) and simmer for 45-55 minutes. Check at 45 minutes the wild rice should be tender with a slight chew, and the chicken should easily shred with a fork. Wild rice takes longer to cook than white rice, so be patient. If the rice isn’t tender at 45 minutes, continue simmering and check every 5 minutes.

Finishing Touches for Chicken and Wild Rice Soup Recipe

Remove the pot from heat. Using tongs or a slotted spoon, transfer the chicken to a cutting board. Remove and discard the bay leaves they’ve done their job flavoring the broth. While the chicken cools for 2-3 minutes, taste the soup and adjust seasoning. It likely needs more salt and pepper, so add gradually, tasting between additions. Once the chicken is cool enough to handle, shred it into bite-sized pieces using two forks or your hands. Return the shredded chicken to the pot. Stir in the heavy cream, creating that signature velvety texture. Add the fresh lemon juice—this brightens all the flavors and prevents the soup from tasting flat or heavy. Stir in the fresh parsley for color and freshness. Let the soup sit for 5 minutes before serving; this allows the flavors to meld and the temperature to even out. Taste one final time and adjust seasoning if needed.

Pro Tips for Perfect Chicken and Wild Rice Soup Recipe

After making this Chicken and Wild Rice Soup Recipe countless times, my team and I have discovered tricks that transform it from good to extraordinary.

Avoiding Dry Chicken in Chicken and Wild Rice Soup Recipe

The biggest mistake is overcooking the chicken or using overly lean breast meat without adjusting cooking time. Chicken thighs are your insurance policy against dry meat they contain enough fat to stay moist even if you accidentally simmer them a bit too long. If using chicken breasts, remove them at 165°F internal temperature, shred them, and return them to the pot. Never let the soup boil vigorously; a gentle simmer keeps the chicken tender. If you’re making this ahead, slightly undercook the chicken since it will continue cooking when you reheat. Megan discovered this trick: if your chicken did end up dry, shred it extra fine and let it soak in the broth for 10 minutes before serving—it rehydrates surprisingly well.

Essential Kitchen Tools

A heavy-bottomed Dutch oven or large soup pot (at least 6 quarts) distributes heat evenly and prevents scorching. Long-handled wooden spoons won’t scratch your pot and can handle extended stirring. A fine-mesh strainer for rinsing wild rice thoroughly. Two forks for easy chicken shredding—the classic technique that Jackson swears by. A ladle for serving without making a mess. An instant-read thermometer takes the guesswork out of checking chicken doneness (165°F). And Olivia insists on using a timer for the simmering phase it’s too easy to forget about soup on the stove and end up with mushy rice.

Storage and Reheating for Chicken and Wild Rice Soup Recipe

This Chicken and Wild Rice Soup Recipe stores beautifully, making it perfect for meal prep. Let the soup cool completely (spread it in a wide, shallow container to cool faster), then transfer to airtight containers. Refrigerate for up to 4 days. The soup thickens as it sits because the wild rice continues absorbing liquid this is completely normal. When reheating, add 1/2 to 1 cup of chicken broth or water to thin it back to your desired consistency. Reheat gently over medium-low heat, stirring occasionally. For freezing, cool completely and portion into freezer-safe containers, leaving 1 inch of headspace for expansion. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating. The cream may separate slightly when frozen just stir vigorously while reheating and it will come back together. Pro tip: freeze portions without the cream, then add fresh cream when reheating for the best texture.

Flavor Variations for Chicken and Wild Rice Soup Recipe

One of the best things about this Chicken and Wild Rice Soup Recipe is how easily you can customize it. Here are our team tested variations.

Herbed Lemon Version

Brighten this Chicken and Wild Rice Soup Recipe with extra fresh herbs and citrus. Double the lemon juice, add lemon zest from 1 lemon, replace dried herbs with fresh (2 tablespoons fresh thyme, 1 tablespoon fresh rosemary, 1/4 cup fresh dill), and stir in 2 cups of baby spinach at the end for color and nutrients. This version tastes lighter and more spring-like perfect when you want comfort food that doesn’t feel heavy.

Mushroom Lovers’ Delight

For an earthier, more savory version, increase mushrooms to 1 pound and use a mix of varieties (shiitake, oyster, cremini). Add 1 teaspoon of dried porcini mushroom powder for concentrated umami. Include 2 tablespoons of tomato paste when sautéing the vegetables for depth. This variation is Jackson’s favorite for cold winter nights it’s incredibly rich and satisfying.

Spicy Cajun Twist

Give your Chicken and Wild Rice Soup Recipe a Louisiana kick by adding 2 teaspoons of Cajun seasoning to the chicken before searing, include 1 diced green bell pepper with the vegetables, add 1/2 teaspoon cayenne pepper to the broth, and finish with a dash of hot sauce and green onions. The heat plays beautifully against the creamy base, creating addictive flavor.

Dairy-Free Comfort

Make this soup completely dairy-free by using olive oil instead of butter, replacing heavy cream with full-fat coconut milk (the canned kind—it’s thick and creamy), and adding nutritional yeast for a cheesy, savory flavor without dairy. This version is just as comforting and works perfectly for anyone with lactose intolerance.

Comparison Table of Chicken and Wild Rice Soup Variations

VariationKey AdditionsFlavor ProfileBest ForExtra Prep Time
Classic ComfortBay leaves, thyme, creamRich, savory, traditionalCold weather, meal prep0 min
Herbed LemonFresh herbs, lemon, spinachBright, fresh, lighterSpring, lighter meals5 min
Mushroom LoversMixed mushrooms, porcini powderEarthy, umami-richMushroom fans, hearty appetite10 min
Spicy CajunCajun seasoning, peppers, cayenneSpicy, bold, warmingHeat lovers, game day5 min
Dairy-FreeCoconut milk, olive oilCreamy, slightly sweetDietary restrictions0 min

Serving Suggestions for Chicken and Wild Rice Soup Recipe

The right accompaniments transform this Chicken and Wild Rice Soup Recipe from a simple soup into a memorable meal experience.

Perfect Bread Pairings

Every great soup needs great bread for dunking. Crusty artisan bread with a chewy interior soaks up the creamy broth perfectly. Warm sourdough adds a tangy contrast that cuts through the richness. Soft dinner rolls are ideal for younger eaters or anyone who prefers pillowy bread. Garlic bread brings extra flavor that complements the herbs in the soup. For a rustic touch, serve with cornbread—the slight sweetness plays beautifully against the savory soup. Olivia always brushes our bread with melted butter and sprinkles it with fresh herbs before serving for that restaurant-quality presentation.

Salad Companions

Balance the richness of this Chicken and Wild Rice Soup Recipe with a crisp, refreshing salad. A simple mixed green salad with lemon vinaigrette echoes the brightness of the soup’s lemon juice. Caesar salad provides a creamy, garlicky counterpoint. Apple and walnut salad with maple dressing adds sweetness and crunch. For fall and winter, try a kale salad with cranberries and pecans. Keep dressings light and acidic—they cleanse your palate between bites of the creamy soup.

Complete Meal Presentation

When serving guests, Olivia taught me presentation matters. Ladle the soup into wide, shallow bowls rather than deep mugs this showcases all the beautiful ingredients. Garnish each bowl with a sprinkle of fresh parsley, a crack of black pepper, and a small drizzle of cream swirled on top. Place a lemon wedge on the side for guests who want extra brightness. Serve with the bread on a separate board and the salad in a large bowl for family-style dining. This creates a complete, restaurant-quality meal that feels special without being fussy.

FAQs About Chicken and Wild Rice Soup Recipe

Can I use regular rice instead of wild rice in this Chicken and Wild Rice Soup Recipe?

Absolutely, though the result will be different. Wild rice has a distinctive nutty, earthy flavor and chewy texture that’s part of what makes this soup special, but if you don’t have it, you can substitute with brown rice, white rice, or a wild rice blend. Use the same amount but adjust cooking time: white rice needs only 18-20 minutes, brown rice takes 40-45 minutes, and rice blends vary (check the package). Keep in mind that white rice will make the soup thicker faster since it releases more starch. If using white rice, reduce the flour to 2 tablespoons to prevent the soup from becoming too thick.

How do I prevent my Chicken and Wild Rice Soup Recipe from becoming too thick?

Soup thickening is natural the wild rice and flour continue absorbing liquid as the soup sits, especially overnight. This is completely normal and easy to fix. When reheating, simply add more chicken broth, water, or even milk to thin it back to your preferred consistency. Start with 1/2 cup of liquid, stir well, and add more if needed. If making this soup for meal prep, I recommend storing some extra broth separately and adding it when you reheat individual portions. Some people actually prefer the thicker, stewier consistency the next day it’s a matter of personal taste.

Can I make this Chicken and Wild Rice Soup Recipe in a slow cooker?

Yes! Brown the chicken and sauté the vegetables in a skillet first (don’t skip this step—it builds essential flavor), then transfer everything to your slow cooker. Add the broth, wild rice, and seasonings. Cook on low for 6-7 hours or high for 3-4 hours. In the last 30 minutes, remove and shred the chicken, then return it to the slow cooker with the cream and lemon juice. The slow cooker version is slightly less thick than stovetop since there’s no flour roux, so you can mix 2 tablespoons of cornstarch with 2 tablespoons of cold water and stir it in during the last 30 minutes if you want a thicker soup.

Is this Chicken and Wild Rice Soup Recipe safe to eat during pregnancy?

Yes, this soup is perfectly safe for pregnant women when prepared properly. All ingredients are fully cooked, and there are no raw eggs, unpasteurized dairy, or other foods typically restricted during pregnancy. Make sure your chicken reaches an internal temperature of 165°F to ensure it’s safe. Use pasteurized cream and broth (virtually all commercial products are pasteurized). The soup is actually an excellent choice during pregnancy because it’s packed with protein, vegetables, and whole grains. As always, if you have specific dietary concerns or restrictions, consult your healthcare provider.

Can I freeze this Chicken and Wild Rice Soup Recipe with the cream already added?

You can, but the texture may change slightly. Dairy-based soups sometimes separate or become grainy when frozen and thawed. For the best results, I recommend freezing the soup before adding the cream, then stirring in fresh cream when you reheat it. If you do freeze it with cream, don’t worry if it looks separated when thawed stir vigorously while reheating over low heat and it usually comes back together. Use frozen soup within 3 months for best quality. An alternative is to freeze individual portions and add a splash of fresh cream to each bowl when reheating.

What’s the difference between wild rice and regular rice in this Chicken and Wild Rice Soup Recipe?

Wild rice isn’t actually rice it’s a seed from aquatic grass native to North America, which explains its unique characteristics. It takes longer to cook (45-55 minutes versus 15-20 for white rice), has a distinctly nutty, earthy flavor, offers a pleasantly chewy texture even when fully cooked, contains more protein and fiber than regular rice, and costs more but provides unique flavor worth the investment. Regular rice is milder, softer, and cooks faster. For this soup, the wild rice adds character and heartiness that makes it special, but if budget or availability is an issue, a wild rice blend (which mixes wild rice with regular rice) gives you some of that distinctive flavor at a lower cost.

Conclusion

There you have it everything you need to create a soul-warming Chicken and Wild Rice Soup Recipe that’ll become your cold-weather comfort food staple. This soup has earned its place as one of our most-loved recipes because it delivers restaurant-quality flavor with straightforward home cooking techniques.

If you found this recipe helpful, we encourage you to share it with your network or save it for future use.                                                                                              We’d be delighted to see your unique creations feel free to share your photos with us pinterest

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken and Wild Rice Soup Recipe

Chicken and Wild Rice Soup Recipe 1-Hour Soul Warming Perfection


  • Author: Simon
  • Total Time: 80
  • Yield: 8 servings 1x

Description

This hearty Chicken and Wild Rice Soup Recipe is the ultimate comfort food—tender chicken, nutty wild rice, and vegetables in a rich, creamy broth. Perfect for cold days, meal prep, or when you need soul-warming nourishment. Freezer-friendly and tastes even better the next day!


Ingredients

Scale

1.5 to 2 pounds boneless, skinless chicken thighs

1 teaspoon salt for seasoning chicken

1/2 teaspoon black pepper for seasoning chicken

1 teaspoon garlic powder

1 teaspoon dried thyme for chicken

1 cup wild rice blend, rinsed thoroughly

8 cups low-sodium chicken broth

2 cups water

2 bay leaves

1 teaspoon dried thyme

1/2 teaspoon dried rosemary

3 tablespoons butter, divided

1 large yellow onion, diced small

3 large carrots, peeled and diced

3 celery stalks, diced

4 cloves garlic, minced fine

8 ounces mushrooms, sliced (cremini or white button)

1/4 cup all-purpose flour

1 cup heavy cream

2 tablespoons fresh lemon juice

1/4 cup fresh parsley, chopped

Additional salt and freshly ground black pepper to taste


Instructions

1. Rinse wild rice thoroughly in a fine-mesh strainer under cold water for 30 seconds. Pat chicken thighs completely dry with paper towels. Season both sides generously with salt, pepper, garlic powder, and dried thyme. Let sit at room temperature for 15 minutes.

2. Meanwhile, dice onion, carrots, and celery into uniform 1/4-inch pieces. Mince garlic finely and slice mushrooms uniformly.

3. Heat a large Dutch oven or heavy-bottomed pot over medium-high heat. Add 1 tablespoon butter and let melt until foaming. Sear chicken thighs for 4-5 minutes per side until deep golden brown. Remove to a plate and set aside.

4. Reduce heat to medium. Add remaining 2 tablespoons butter to the pot. Add diced onion, carrots, and celery. Cook 5-7 minutes, stirring occasionally and scraping up browned bits, until vegetables soften and onions become translucent.

5. Add minced garlic and sliced mushrooms. Cook 3-4 minutes until mushrooms release moisture and start to brown.

6. Sprinkle flour over vegetables and stir constantly for 1-2 minutes to cook out raw flour taste.

7. Gradually pour in chicken broth while stirring to prevent lumps. Add water, rinsed wild rice, bay leaves, thyme, and rosemary.

8. Nestle the seared chicken thighs back into the pot, submerging them in liquid. Bring to a boil over high heat.

9. Immediately reduce to a gentle simmer. Cover pot partially (leave slightly ajar) and simmer for 45-55 minutes, checking at 45 minutes. Wild rice should be tender with slight chew, and chicken should easily shred with a fork.

10. Remove pot from heat. Transfer chicken to a cutting board using tongs. Remove and discard bay leaves.

11. Taste soup and adjust seasoning with salt and pepper. Once chicken cools for 2-3 minutes, shred into bite-sized pieces using two forks.

12. Return shredded chicken to pot. Stir in heavy cream and fresh lemon juice. Add fresh parsley.

13. Let soup sit for 5 minutes to allow flavors to meld. Taste one final time and adjust seasoning. Serve hot with crusty bread.

Notes

Chicken thighs stay incredibly moist and are nearly impossible to overcook. If using chicken breasts, reduce cooking time by 5-10 minutes.

Wild rice takes 45-55 minutes to cook properly. Be patient—it should be tender with a slight chew, never mushy.

Soup thickens as it sits because rice continues absorbing liquid. Add extra broth or water when reheating.

For freezing, cool completely and portion into freezer-safe containers. Freeze up to 3 months. For best texture, freeze before adding cream and add fresh cream when reheating.

Don’t skip searing the chicken—those browned bits add incredible depth of flavor to the broth.

This recipe makes a large batch (8-10 servings), perfect for meal prep or feeding a crowd.

Use low-sodium broth so you can control the salt level yourself.

  • Prep Time: 20
  • Cook Time: 60
  • Category: Soup, Main Dish
  • Method: Simmering, Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 385
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 105mg

Keywords: chicken wild rice soup, comfort food soup, hearty soup recipe, chicken soup, wild rice soup, meal prep soup, freezer-friendly soup

Leave a Comment

Recipe rating