Description
This hearty Chicken and Wild Rice Soup Recipe is the ultimate comfort food—tender chicken, nutty wild rice, and vegetables in a rich, creamy broth. Perfect for cold days, meal prep, or when you need soul-warming nourishment. Freezer-friendly and tastes even better the next day!
Ingredients
1.5 to 2 pounds boneless, skinless chicken thighs
1 teaspoon salt for seasoning chicken
1/2 teaspoon black pepper for seasoning chicken
1 teaspoon garlic powder
1 teaspoon dried thyme for chicken
1 cup wild rice blend, rinsed thoroughly
8 cups low-sodium chicken broth
2 cups water
2 bay leaves
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
3 tablespoons butter, divided
1 large yellow onion, diced small
3 large carrots, peeled and diced
3 celery stalks, diced
4 cloves garlic, minced fine
8 ounces mushrooms, sliced (cremini or white button)
1/4 cup all-purpose flour
1 cup heavy cream
2 tablespoons fresh lemon juice
1/4 cup fresh parsley, chopped
Additional salt and freshly ground black pepper to taste
Instructions
1. Rinse wild rice thoroughly in a fine-mesh strainer under cold water for 30 seconds. Pat chicken thighs completely dry with paper towels. Season both sides generously with salt, pepper, garlic powder, and dried thyme. Let sit at room temperature for 15 minutes.
2. Meanwhile, dice onion, carrots, and celery into uniform 1/4-inch pieces. Mince garlic finely and slice mushrooms uniformly.
3. Heat a large Dutch oven or heavy-bottomed pot over medium-high heat. Add 1 tablespoon butter and let melt until foaming. Sear chicken thighs for 4-5 minutes per side until deep golden brown. Remove to a plate and set aside.
4. Reduce heat to medium. Add remaining 2 tablespoons butter to the pot. Add diced onion, carrots, and celery. Cook 5-7 minutes, stirring occasionally and scraping up browned bits, until vegetables soften and onions become translucent.
5. Add minced garlic and sliced mushrooms. Cook 3-4 minutes until mushrooms release moisture and start to brown.
6. Sprinkle flour over vegetables and stir constantly for 1-2 minutes to cook out raw flour taste.
7. Gradually pour in chicken broth while stirring to prevent lumps. Add water, rinsed wild rice, bay leaves, thyme, and rosemary.
8. Nestle the seared chicken thighs back into the pot, submerging them in liquid. Bring to a boil over high heat.
9. Immediately reduce to a gentle simmer. Cover pot partially (leave slightly ajar) and simmer for 45-55 minutes, checking at 45 minutes. Wild rice should be tender with slight chew, and chicken should easily shred with a fork.
10. Remove pot from heat. Transfer chicken to a cutting board using tongs. Remove and discard bay leaves.
11. Taste soup and adjust seasoning with salt and pepper. Once chicken cools for 2-3 minutes, shred into bite-sized pieces using two forks.
12. Return shredded chicken to pot. Stir in heavy cream and fresh lemon juice. Add fresh parsley.
13. Let soup sit for 5 minutes to allow flavors to meld. Taste one final time and adjust seasoning. Serve hot with crusty bread.
Notes
Chicken thighs stay incredibly moist and are nearly impossible to overcook. If using chicken breasts, reduce cooking time by 5-10 minutes.
Wild rice takes 45-55 minutes to cook properly. Be patient—it should be tender with a slight chew, never mushy.
Soup thickens as it sits because rice continues absorbing liquid. Add extra broth or water when reheating.
For freezing, cool completely and portion into freezer-safe containers. Freeze up to 3 months. For best texture, freeze before adding cream and add fresh cream when reheating.
Don’t skip searing the chicken—those browned bits add incredible depth of flavor to the broth.
This recipe makes a large batch (8-10 servings), perfect for meal prep or feeding a crowd.
Use low-sodium broth so you can control the salt level yourself.
- Prep Time: 20
- Cook Time: 60
- Category: Soup, Main Dish
- Method: Simmering, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 385
- Sugar: 4g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 105mg
Keywords: chicken wild rice soup, comfort food soup, hearty soup recipe, chicken soup, wild rice soup, meal prep soup, freezer-friendly soup
