Description
Cinnamon overnight oats are a delightful, ready-made breakfast that combines creamy oats with warm cinnamon and sweet maple syrup, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup (or honey)
- 1/2 teaspoon vanilla extract
- Toppings of choice (e.g., fruits, nuts, yogurt)
Instructions
- In a mixing bowl, combine the rolled oats, milk, cinnamon, maple syrup, and vanilla extract.
- Stir until well combined. Make sure the oats are fully soaked in the mixture to develop that delicious creaminess.
- Divide the mixture into jars or airtight containers, using as many as you need based on your serving size.
- Cover the jars and refrigerate overnight. This allows the oats to absorb the liquid and flavors, making them soft and flavorful by morning.
- In the morning, open the fridge, add your favorite toppings, and enjoy!
Notes
Use rolled oats for the best texture and keep the oats stored in the refrigerator for up to five days. You can also freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, cinnamon oats, breakfast recipes, meal prep, healthy breakfasts