Have you ever ordered crab mac and cheese at a fancy restaurant and wondered why yours never turns out as good at home? Maybe the sauce breaks, the crab gets rubbery, or the whole dish ends up swimming in grease. It’s frustrating when you’ve spent good money on quality crabmeat only to end up with a disappointing, overpriced mess. But this Crab Macaroni and Cheese recipe solves every single one of those problems.
Picture this: al dente pasta enveloped in the creamiest, most luxurious cheese sauce you’ve ever tasted a blend of sharp cheddar and Gruyère that melts into silky perfection. Tender, sweet chunks of lump crabmeat folded throughout, and a golden, buttery breadcrumb topping that adds the perfect crunch. Each bite delivers that restaurant-quality experience, but you’re creating it in your own kitchen for a fraction of the price.
I’m Simon, and this Crab Macaroni and Cheese has become our go-to recipe for special occasions. My team and I have perfected every detail Megan Carter figured out the exact cheese ratio that prevents graininess, Jackson Reed surprisingly contributed the idea of adding a touch of Old Bay seasoning (his Maryland roots showing), and Olivia Brooks styled it so beautifully that this dish has become one of our most requested recipes. We’ve tested it dozens of times to get the sauce consistency just right and the crab-to-pasta ratio perfect.
In this comprehensive guide, you’ll discover how to select the best crabmeat, master the perfect cheese sauce that never breaks, achieve ideal pasta texture, and create a golden topping that stays crispy.
Why This Crab Macaroni and Cheese Recipe Works
This Crab Macaroni and Cheese isn’t your average boxed mac and cheese upgrade—it’s a carefully crafted dish designed for success. Here’s what makes it exceptional:
- Restaurant-quality results at home: Achieve that luxurious, creamy texture you pay premium prices for, using accessible techniques
- Perfect cheese sauce every time: The roux-based method creates a smooth, stable sauce that won’t break or become grainy
- Premium but practical: Uses lump crabmeat for luxury without requiring whole crabs—convenient and cost-effective
- Customizable richness: Adjust cheese blend and cream levels to suit your taste and occasion
- Make-ahead friendly: Assemble up to 24 hours in advance for stress-free entertaining
- Feeds a crowd: One 9×13 pan serves 8-10 people generously—perfect for gatherings
- Balanced flavor: Sweet crab, sharp cheese, and subtle seasoning create complex harmony without overwhelming
Choosing the Right Crabmeat for Crab Macaroni and Cheese
The foundation of exceptional Crab Macaroni and Cheese starts with selecting quality crabmeat. Not all crab is created equal, and your choice dramatically impacts the final dish.
Best Crabmeat Types for This Recipe
Lump Crabmeat: This is the gold standard for this dish. Large, tender chunks from the body of the crab provide impressive visual appeal and sweet, delicate flavor. It’s substantial enough to hold up during baking without disintegrating. While pricier than other options, it creates that “wow” factor in every bite.
Jumbo Lump Crabmeat: The premium choice featuring the largest, most pristine white meat pieces from the crab’s swimming fins. Absolutely gorgeous in presentation and incredibly sweet. If budget allows and you’re celebrating something special, this is worth the splurge.
Backfin Crabmeat: A mixture of broken lump pieces and flaked body meat. More affordable than pure lump while still offering good flavor and texture. Perfect for budget-conscious cooks who want quality without the premium price tag.
Claw Meat: Darker meat from the claws with a stronger, more robust flavor. Less expensive and works well mixed with lump meat (half and half creates nice balance), but shouldn’t be used alone—the color and stronger flavor can overpower the dish.
What to Avoid: Imitation crab (surimi) doesn’t belong in this dish. It lacks the sweet, delicate flavor and will become rubbery when baked. Canned crab can work in a pinch, but fresh or pasteurized refrigerated crabmeat is vastly superior.
Buying Tips
- Fresh vs. pasteurized: Fresh crabmeat (sold refrigerated in tubs) has the best flavor and texture. Pasteurized crabmeat (found refrigerated or canned) is convenient and safe, with slightly firmer texture
- Check for shells: Always pick through crabmeat carefully for shell fragments before using—they’re unpleasant to bite into
- Smell test: Fresh crabmeat should smell sweet and briny like the ocean, never fishy or sour
- Color check: Look for bright white meat (or brownish for claw meat). Yellowing or gray meat is past its prime
- Quantity guide: You’ll need 1 pound of crabmeat for a standard recipe serving 8-10 people
Substitutions
- Lobster meat: Creates an equally luxurious dish with slightly sweeter flavor. Use the same quantity as crab
- Shrimp: Chopped cooked shrimp works beautifully. Use 1 pound medium shrimp, peeled and roughly chopped
- Mixed seafood: Combine crab with shrimp or lobster for a seafood medley mac and cheese
- Budget option: Use half lump crab, half backfin or claw meat to reduce cost while maintaining quality
Ingredients & Prep for Crab Macaroni and Cheese

Main Ingredients
For the Pasta:
- 1 pound elbow macaroni (or cavatappi, shells, or penne)
- 1 tablespoon salt for pasta water
For the Cheese Sauce:
- 6 tablespoons unsalted butter
- ⅓ cup all-purpose flour
- 3 cups whole milk, warmed
- 1 cup heavy cream, warmed
- 3 cups sharp white cheddar cheese, shredded (12 ounces)
- 2 cups Gruyère cheese, shredded (8 ounces)
- 1 teaspoon Dijon mustard
- 1 teaspoon Old Bay seasoning
- ½ teaspoon garlic powder
- ½ teaspoon white pepper
- ½ teaspoon salt (adjust to taste)
- Pinch of cayenne pepper (optional)
For the Crab:
- 1 pound lump crabmeat, picked over for shells
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
For the Topping:
- 1½ cups panko breadcrumbs
- 4 tablespoons unsalted butter, melted
- ½ cup grated Parmesan cheese
- ¼ teaspoon Old Bay seasoning
- 2 tablespoons chopped fresh parsley
Crabmeat Prep Essentials
Picking for Shells: Spread crabmeat on a plate and gently pick through it with your fingers, feeling for small shell fragments. Even “picked” crabmeat often contains pieces. This step is tedious but essential—shell fragments ruin the eating experience.
Gentle Handling: Crabmeat is delicate. Handle it gently to keep those beautiful lumps intact. Don’t over-mix or squeeze it.
Keep Cold: Store crabmeat refrigerated until the moment you’re ready to add it to the dish. This maintains freshness and texture.
Season Simply: Toss picked crabmeat gently with lemon juice and parsley. This brightens the flavor without overwhelming the sweet, delicate taste.
Cheese Selection and Prep
Why Sharp White Cheddar: Sharp cheddar provides bold flavor and creamy melt. White cheddar looks more elegant than orange it creates a beautiful, sophisticated appearance rather than artificially bright orange sauce.
Why Gruyère: This Swiss cheese adds nutty depth and melts incredibly smoothly. It prevents the sauce from being one-dimensional. Don’t skip it the combination is magic.
Shred Your Own: Pre-shredded cheese contains anti-caking agents that prevent smooth melting and create grainy sauce. Spending 5 minutes shredding from blocks is absolutely worth it.
Room Temperature: Take cheese out of the refrigerator 30 minutes before cooking for smoother melting and better incorporation into the sauce.
Pantry Staples
- Quality butter: Unsalted allows you to control salt levels precisely
- All-purpose flour: Creates the roux base for thick, stable sauce
- Whole milk and heavy cream: The combination creates luxurious richness without being overwhelmingly heavy
- Dijon mustard: Adds subtle tang that enhances cheese flavor without being identifiable
- Old Bay seasoning: Classic seafood spice blend that complements crab perfectly
- White pepper: Provides heat without visible black specks in the creamy sauce
Step-by-Step Cooking Instructions for Crab Macaroni and Cheese

Let me guide you through creating restaurant-quality Crab Macaroni and Cheese with detailed, foolproof instructions.
Pre-Cooking Prep for Crab Macaroni and Cheese
- Preheat your oven to 350°F (175°C) and position the rack in the center for even baking.
- Prepare your baking dish: Butter a 9×13-inch baking dish generously. This prevents sticking and adds flavor.
- Warm your dairy: Pour milk and cream into a microwave-safe container and warm for 2-3 minutes (or heat gently on the stove). Warm dairy incorporates into the roux smoothly without lumps.
- Shred your cheese: Shred both cheeses from blocks and toss together in a bowl. Bring to room temperature.
- Pick through crabmeat: Carefully check for shell fragments, then gently toss with lemon juice and parsley. Refrigerate until needed.
- Prepare topping: Mix panko breadcrumbs with melted butter, Parmesan, Old Bay, and parsley. Set aside.
Cooking Method for Crab Macaroni and Cheese
Step 1: Cook the Pasta Bring a large pot of water to a rolling boil. Add 1 tablespoon salt. Add pasta and cook until al dente—about 2 minutes less than package directions suggest. The pasta will continue cooking in the oven, so slightly undercooking prevents mushiness. Drain well (don’t rinse) and set aside.
Step 2: Make the Roux In a large, heavy-bottomed saucepan or Dutch oven, melt 6 tablespoons butter over medium heat. Once melted and foamy, sprinkle in the flour. Whisk constantly for 2-3 minutes until the mixture is smooth, bubbly, and light golden—this is your roux. Cooking the roux removes the raw flour taste and develops nutty flavor.
Step 3: Create the Béchamel Gradually pour in the warm milk and cream, whisking constantly to prevent lumps. Start with about ½ cup, whisking until smooth, then add the rest in a steady stream while whisking. Continue cooking over medium heat, whisking frequently, for 5-7 minutes until the sauce thickens enough to coat the back of a spoon. It should be thick but pourable—like heavy cream.
Step 4: Add the Cheese Reduce heat to low. Add the shredded cheeses one handful at a time, stirring constantly until each addition melts completely before adding more. This gradual approach prevents the cheese from clumping or the sauce from breaking. Once all cheese is melted, stir in Dijon mustard, Old Bay, garlic powder, white pepper, salt, and cayenne if using. Taste and adjust seasoning.
Step 5: Combine Pasta and Sauce Remove sauce from heat. Add the cooked, drained pasta to the cheese sauce and stir gently until every piece is coated. The mixture should be very creamy and saucy—it will thicken as it bakes.
Step 6: Fold in the Crab Gently fold the seasoned crabmeat into the pasta mixture. Use a folding motion rather than stirring to keep the crab lumps intact. Distribute evenly throughout but handle gently.
Baking Method for Crab Macaroni and Cheese
Step 1: Transfer to Baking Dish Pour the crab mac and cheese mixture into your prepared 9×13-inch baking dish. Spread evenly with a spatula—no need to pack it down.
Step 2: Add the Topping Sprinkle the prepared panko mixture evenly over the entire surface. The topping should cover completely but doesn’t need to be thick a generous, even layer provides the best crunch.
Step 3: Bake to Golden Perfection Bake uncovered at 350°F for 25-30 minutes. The dish is done when the sauce is bubbling around the edges and the topping is deep golden brown. If the topping browns too quickly, tent loosely with foil for the last 10 minutes.
Doneness Check for Crab Macaroni and Cheese
Your Crab Macaroni and Cheese is perfectly baked when:
- The sauce bubbles vigorously around the edges
- The breadcrumb topping is deep golden brown and crispy
- A spoon inserted into the center comes out coated with thick, creamy sauce (not watery)
- Internal temperature reaches 165°F if you want to check with a thermometer
- The cheese sauce has thickened to coating consistency rather than soupy
Avoid Overbaking: Beyond 35 minutes, the pasta can become mushy and the sauce can separate. Watch closely after 25 minutes.
Resting for Crab Macaroni and Cheese
Let the dish rest for 5-10 minutes after removing from the oven. This brief rest allows the sauce to thicken slightly and makes serving much cleaner. The pasta will continue absorbing sauce during this time, creating perfect creamy consistency. The topping will also set and become crispier.
Cutting into the dish immediately results in sauce that’s too loose and portions that don’t hold together well. Patience pays off with neat, beautiful servings.
Pro Tips for Perfect Crab Macaroni and Cheese
After making countless batches of this Crab Macaroni and Cheese, here are the insider secrets that separate good from extraordinary.
Avoiding Grainy or Broken Sauce in Crab Macaroni and Cheese
The Temperature Trap: High heat causes cheese sauce to break, becoming grainy and oily. Once you add cheese, keep heat on low and never let the sauce boil. Gentle heat ensures smooth, creamy texture.
Shred Your Own Cheese: Pre-shredded cheese contains cellulose (anti-caking agent) that prevents smooth melting. Always shred from blocks for silky sauce.
Add Cheese Gradually: Dumping all the cheese at once creates clumps. Add handfuls and stir until melted before adding more.
Warm the Dairy: Cold milk added to hot roux creates temperature shock that promotes lumps. Warm milk blends smoothly.
Don’t Overcook the Pasta: Mushy pasta makes the entire dish unappealing. Cook to just shy of al dente it finishes cooking in the oven.
Tool Recommendations for Crab Macaroni and Cheese
- Heavy-bottomed saucepan or Dutch oven: Prevents hot spots that cause sauces to scorch or break
- Whisk: Essential for lump-free roux and smooth sauce
- Box grater: For shredding cheese from blocks—the large holes work best
- 9×13-inch baking dish: Ceramic, glass, or enameled cast iron all work beautifully
- Rubber spatula: For gentle folding of delicate crabmeat
- Instant-read thermometer: Takes guesswork out of doneness
Storage & Reheating for Crab Macaroni and Cheese
Make-Ahead Instructions: Assemble completely (without topping) up to 24 hours in advance. Cover tightly and refrigerate. When ready to bake, let sit at room temperature for 30 minutes, add topping, then bake as directed, adding 5-10 extra minutes.
Refrigerator Storage: Leftover baked mac and cheese keeps covered in the refrigerator for 3-4 days. The topping will soften but it still tastes delicious.
Reheating: For best results, reheat covered at 325°F for 20-25 minutes until warmed through. Add a splash of milk if it seems dry. For individual portions, microwave for 1-2 minutes, stirring halfway.
Freezing: While possible, I don’t recommend freezing this dish the crab texture suffers and the sauce can become grainy when thawed. If you must freeze, do so before baking. Thaw overnight in refrigerator before baking as directed.
Flavor Variations for Crab Macaroni and Cheese
This Crab Macaroni and Cheese serves as a beautiful canvas for creative variations. Here are our tested twists that maintain the essence while offering exciting new profiles.
Lobster Mac and Cheese
Replace crabmeat with 1 pound cooked lobster meat, chopped into bite-sized pieces. Add 1 teaspoon tarragon to the cheese sauce for classic lobster pairing. Use Gruyère and fontina instead of cheddar for a more delicate flavor. This version is pure luxury.
Cajun Crab Mac and Cheese
Add 2 teaspoons Cajun seasoning to the cheese sauce along with diced roasted red peppers and sliced green onions. Use pepper jack cheese instead of cheddar for spicy kick. Top with crushed Ritz crackers mixed with melted butter. Jackson’s personal favorite the heat plays beautifully with sweet crab.
Truffle Crab Mac and Cheese
Add 2 tablespoons truffle oil to the finished cheese sauce and top with shaved fresh truffle if budget allows. Use a mix of Gruyère and Parmigiano-Reggiano. This ultra-luxe version works for special celebrations.
Three-Cheese Blend
Experiment with different cheese combinations: sharp cheddar + smoked gouda + fontina creates smoky depth, or try Gruyère + aged white cheddar + Parmigiano-Reggiano for nutty, complex flavor.
Lighter Version
Use half-and-half instead of heavy cream, reduce butter to 4 tablespoons in the roux, and use 2% milk. Cut total cheese to 3 cups. While not as decadent, it’s still creamy and delicious with fewer calories.
Variation Comparison Table
| Variation | Key Changes | Flavor Profile | Best For |
|---|---|---|---|
| Classic Crab | Sharp cheddar + Gruyère, Old Bay | Rich, balanced, traditional | Any occasion, crowd-pleaser |
| Lobster | Lobster meat, tarragon, fontina | Delicate, elegant, sophisticated | Special celebrations, upscale dinners |
| Cajun | Cajun spices, pepper jack, peppers | Spicy, bold, exciting | Casual gatherings, heat lovers |
| Truffle | Truffle oil, Parmigiano-Reggiano | Earthy, luxurious, intense | Anniversary dinners, impressing guests |
| Three-Cheese | Multiple cheese combinations | Complex, nuanced, gourmet | Cheese enthusiasts, experimentation |
| Lighter | Reduced fat dairy, less cheese | Creamy but lighter, guilt-free | Health-conscious, weeknight meals |
Serving Suggestions for Crab Macaroni and Cheese
This Crab Macaroni and Cheese is rich and indulgent, so thoughtful pairing enhances the experience rather than overwhelming.
Perfect Pairings
Fresh Green Salads: A crisp salad with lemon vinaigrette cuts through the richness beautifully. Try arugula with lemon, shaved Parmesan, and toasted pine nuts, or mixed greens with champagne vinaigrette.
Roasted Vegetables: Asparagus, Brussels sprouts, or green beans roasted with olive oil and garlic provide textural contrast and freshness.
Crusty Bread: A warm baguette or garlic bread is perfect for soaking up extra cheese sauce.
Simple Protein: If serving as a side rather than main, pair with simply prepared grilled chicken, seared scallops, or herb-crusted fish.
Beverage Pairings
White Wines: Crisp, acidic whites cut through richness perfectly. Try Chardonnay (especially Burgundy), Sauvignon Blanc, or Chablis. The minerality complements seafood while the acidity balances cream.
Sparkling Options: Champagne or Prosecco’s bubbles cleanse the palate between bites. Perfect for celebrations.
Beer: Light, crisp lagers or wheat beers work beautifully. Avoid heavy, dark beers that compete with the dish.
Non-Alcoholic: Sparkling water with lemon, iced tea, or crisp apple cider all pair nicely.
Presentation Tips
Olivia always says presentation matters, especially with an elegant dish like this. Serve directly from a beautiful baking dish for rustic charm, or plate individually for formal dinners. Garnish each serving with a small parsley sprig and lemon wedge. The golden top should be visible—it’s too pretty to hide! For family-style service, use a large serving spoon and ensure each portion gets plenty of that crispy topping.
FAQs About Crab Macaroni and Cheese
Can I use imitation crab in Crab Macaroni and Cheese?
While technically possible, I don’t recommend it. Imitation crab (surimi) lacks the sweet, delicate flavor of real crab and becomes rubbery when baked. It’s also made from fish paste, not actual crab, so you lose the authentic seafood experience. If budget is a concern, use half real crab (even just backfin) and reduce the total amount rather than substituting with imitation. The real crab flavor is essential to this dish’s appeal.
Why did my cheese sauce become grainy in my Crab Macaroni and Cheese?
Grainy sauce typically results from one of three issues: using pre-shredded cheese (contains anti-caking agents), adding cheese over too-high heat (causes proteins to seize), or adding all the cheese at once. To fix it, remove from heat immediately and whisk vigorously. If still grainy, blend with an immersion blender or carefully transfer to a regular blender. Prevention is easier—use block cheese, keep heat low after adding cheese, and add gradually.
Can I make Crab Macaroni and Cheese ahead of time?
Yes! Assemble completely (without breadcrumb topping) up to 24 hours ahead. Cover tightly with plastic wrap and refrigerate. When ready to bake, remove from fridge and let sit at room temperature for 30 minutes. Add the breadcrumb topping, then bake as directed, adding 5-10 extra minutes to ensure it’s heated through. Don’t add topping until just before baking or it will become soggy.
What’s the best pasta shape for Crab Macaroni and Cheese?
Elbow macaroni is classic and holds sauce beautifully in its curves. Cavatappi (corkscrew) is my favorite—the spirals trap even more sauce and look elegant. Shells work wonderfully too—the cheese pools inside. Medium shells or orecchiette are excellent choices. Avoid long pastas like spaghetti or linguine—they don’t work well in baked mac and cheese.
Is Crab Macaroni and Cheese safe for pregnant women?
Yes, this recipe is completely safe during pregnancy. The crab is pasteurized (if using refrigerated tubs) or cooked if fresh, and the entire dish bakes to over 165°F, eliminating any safety concerns. All dairy products should be pasteurized (standard in the US). The only caution is ensuring your crabmeat is from a reputable source and has been properly refrigerated. Pregnant women can safely enjoy this delicious dish!
Can I use different types of cheese in Crab Macaroni and Cheese?
Absolutely! While sharp white cheddar and Gruyère create the perfect balance, you can experiment. Smoked gouda adds depth, fontina provides creaminess, aged white cheddar intensifies flavor, and Parmigiano-Reggiano adds nuttiness. Just maintain about 5 cups total shredded cheese and include at least one good melting cheese (cheddar, Gruyère, fontina, or gouda). Avoid cheese that don’t melt well like fresh mozzarella or feta as the primary cheese.
How do I prevent my Crab Macaroni and Cheese from being too dry?
Dry mac and cheese usually results from overbaking or using too little sauce. The mixture should look almost too saucy before baking—it will thicken in the oven. Don’t bake longer than 30-35 minutes. If reheating leftovers, add a splash of milk or cream to restore creaminess. Cook pasta slightly under al dente so it doesn’t absorb too much sauce during baking.
Can I add vegetables to Crab Macaroni and Cheese?
Yes! Roasted red peppers, sautéed mushrooms, wilted spinach, or caramelized onions all work beautifully. Add them when you fold in the crab. Keep vegetables to about 1 cup total so they don’t overwhelm the dish. Make sure vegetables are pre-cooked and well-drained to avoid adding excess moisture.
What’s the difference between using lump vs. claw crabmeat in Crab Macaroni and Cheese?
Lump crabmeat consists of large, white, tender chunks from the crab body with sweet, delicate flavor—it’s premium quality and looks impressive. Claw meat is darker, more strongly flavored, and less expensive. Lump crab is ideal for this dish because the chunks are visible and provide that “wow” factor. You can use half lump and half claw to reduce cost while maintaining quality and appearance.
How many servings does Crab Macaroni and Cheese make?
A 9×13-inch pan serves 8-10 people as a main course (generous 1-1.5 cup portions) or 12-14 as a side dish. The richness means a little goes a long way. For smaller gatherings, halve the recipe and use an 8×8 or 9×9-inch pan, reducing baking time to 20-25 minutes.
Conclusion
Creating restaurant-quality Crab Macaroni and Cheese at home isn’t as complicated as it seems once you master a few key techniques: building a smooth cheese sauce, handling delicate crabmeat gently, and achieving the perfect balance of pasta, sauce, and seafood. This dish transforms ordinary mac and cheese into an elegant, special-occasion meal that impresses every single time.
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Crab Macaroni and Cheese 7 Secrets to Restaurant-Quality Perfection
- Total Time: 40 mins
- Yield: 4 servings 1x
Description
This creamy Crab Macaroni and Cheese combines tender lump crab meat with rich, cheesy pasta for a luxurious twist on a comfort food classic — perfect for seafood lovers and special occasions alike.
Ingredients
8 oz elbow macaroni (uncooked)
2 tbsp butter
2 tbsp all-purpose flour
2 cups milk
1 cup heavy cream
1 1/2 cups shredded sharp cheddar cheese
1 cup shredded Gruyère or mozzarella cheese
1/2 tsp Old Bay seasoning
1/4 tsp garlic powder
1/4 tsp black pepper
1/4 tsp salt (optional)
8 oz lump crab meat, drained and picked through
1/2 cup panko breadcrumbs
1 tbsp melted butter
1 tbsp chopped parsley for garnish
Instructions
1. Preheat oven to 350°F (175°C). Grease a baking dish and set aside.
2. Cook macaroni according to package instructions until al dente; drain and set aside.
3. In a saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute to form a roux.
4. Gradually whisk in milk and cream until smooth; cook until slightly thickened.
5. Add cheddar and Gruyère cheeses, stirring until melted and creamy.
6. Season with Old Bay, garlic powder, pepper, and salt if needed.
7. Fold in the cooked macaroni and crab meat gently until evenly coated.
8. Transfer the mixture to the prepared baking dish.
9. Combine panko breadcrumbs with melted butter and sprinkle over the top.
10. Bake for 20–25 minutes until golden and bubbly.
11. Garnish with parsley before serving.
Notes
Use fresh or canned crab meat depending on availability.
For extra flavor, mix in a bit of Dijon mustard or hot sauce with the cheese sauce.
Top with extra cheese for a gooey crust.
Pairs perfectly with a light green salad or roasted vegetables.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 610
- Sugar: 5g
- Sodium: 820mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 125mg
Keywords: Crab macaroni and cheese, seafood mac and cheese, cheesy pasta bake, comfort food, crab recipes
