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Creamy Cajun Chicken and Rice Bowls


  • Author: mohamed175
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Mediterranean

Description

A comforting dish featuring smoky Cajun spices, creamy sauce, and tender chicken served over rice.


Ingredients

Scale
  • 2 chicken breasts
  • 2 tablespoons Cajun seasoning
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cups cooked rice
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Start by seasoning the chicken breasts with Cajun seasoning, salt, and pepper.
  2. In a large skillet, heat a little oil over medium heat. Cook the seasoned chicken until golden brown, about 5-7 minutes on each side.
  3. Remove the chicken from the skillet and let it rest for a few minutes.
  4. Add heavy cream and grated Parmesan cheese to the same skillet, stirring until combined into a creamy sauce.
  5. Slice the rested chicken into thin strips and return to the skillet, tossing to coat with the sauce.
  6. Serve the creamy Cajun chicken over cooked rice and garnish with chopped parsley.

Notes

Serve with a crisp side salad or roasted vegetables. Consider garnishing with green onions or a squeeze of lemon for extra flavor.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 23g
  • Cholesterol: 90mg

Keywords: Cajun, Chicken, Rice, Creamy Sauce, Quick Dinner