Description
A cozy, creamy soup made with spicy Italian sausage and vibrant cabbage, perfect for family gatherings or busy weeknights.
Ingredients
Scale
- 1 lb Spicy Italian Sausage (bulk/ground, no casing)
- 1 tbsp Avocado Oil
- 1 medium Yellow Onion (diced)
- 2 stalks Celery (diced)
- 3 cloves Garlic (minced)
- 1 medium Green Cabbage (cored and roughly chopped)
- 4 cups Chicken Bone Broth
- 1 can non-dairy milk (e.g., coconut or almond)
- 1 tsp Sea Salt (adjust to taste)
- ½ tsp Black Pepper
- ½ tsp Red Pepper Flakes (optional, for heat)
- 1 tbsp Fresh Parsley (chopped)
Instructions
- Brown the sausage: Heat the avocado oil in a large pot over medium heat. Add the sausage and cook for 5 to 7 minutes until browned.
- Sauté aromatics: Add diced onion, celery, and garlic. Cook for 3 to 4 minutes until softened.
- Simmer the cabbage: Add cabbage, chicken broth, salt, pepper, and red pepper flakes. Cover and simmer for 10 minutes.
- Make it creamy: Stir in non-dairy milk and simmer for an additional 2 to 3 minutes.
- Serve: Remove from heat, ladle into bowls, and garnish with fresh parsley.
Notes
Serve with crusty bread or a simple side salad for a complete meal. Adjust heat with red pepper flakes to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 60mg
Keywords: soup, creamy, sausage, cabbage, comfort food