Description
Delicious and easy-to-make wraps with crispy cottage cheese flatbread and savory grilled chicken, perfect for family meals.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup whole wheat flour (or any flour of choice)
- 1 tsp baking powder
- 1/2 tsp salt
- 1 chicken breast, grilled and sliced
- 2 cups fresh greens (spinach, lettuce, etc.)
- 1/2 cup yogurt
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a bowl, mix cottage cheese, flour, baking powder, and salt to form a dough.
- Roll out the dough into flatbreads about a quarter-inch thick.
- Cook these flatbreads on a skillet over medium heat for 2-3 minutes on each side.
- In a separate bowl, mix yogurt, lemon juice, salt, and pepper to make your creamy yogurt sauce.
- Assemble the wraps by placing grilled chicken and fresh greens on each flatbread.
- Drizzle with the yogurt sauce, wrap tightly, and enjoy!
Notes
Don’t overwork the dough and keep your skillet at the right temperature for perfectly crispy flatbreads.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: cottage cheese, flatbread, chicken wraps, easy recipe, family meal