Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Salmon and Rice Bowl


  • Author: mohamed175
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Pescatarian

Description

A delightful bowl combining crispy salmon, fragrant rice, and fresh veggies for a colorful and flavorful meal.


Ingredients

Scale
  • 2 salmon fillets (skin-on)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 cups cooked jasmine rice or brown rice
  • 1/2 avocado (sliced)
  • 1/4 cup cucumber (sliced)
  • 1/4 cup shredded carrots
  • 1/4 cup edamame (steamed)
  • 1 tablespoon sesame seeds (for garnish)
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sriracha (optional for spice)

Instructions

  1. Start by patting the salmon fillets dry with a paper towel. Season both sides generously with salt, pepper, garlic powder, and smoked paprika.
  2. Heat the olive oil in a non-stick skillet over medium-high heat.
  3. Add the seasoned salmon to the skillet, skin-side down. Cook for about 4-5 minutes.
  4. Once the skin looks golden and crispy, flip the salmon carefully and cook for another 3-4 minutes until cooked through.
  5. While the salmon cooks, whisk together the soy sauce, sesame oil, honey, rice vinegar, and sriracha in a small bowl.
  6. Grab two bowls and divide the cooked rice evenly between them.
  7. Top the rice with the crispy salmon, avocado slices, cucumber, shredded carrots, and edamame.
  8. Drizzle the sauce over the bowls and finish with a sprinkle of sesame seeds.

Notes

For added texture, consider garnishing with sliced green onions or crispy shallots.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: salmon, rice bowl, healthy meal, quick dinner, easy recipe