Description
Moroccan-spiced chickpea tagine that’s completely Daniel Fast compliant. Warming spices, tender vegetables, and protein-rich chickpeas create a deeply satisfying meal that supports spiritual practice!
Ingredients
2 cups dried chickpeas (or 3 cans 15-oz, drained and rinsed)
2 large onions, diced
6 cloves garlic, minced
2 tablespoons fresh ginger, grated
3 cups butternut squash, cubed (1-inch pieces)
2 large carrots, sliced into thick rounds
1 red bell pepper, diced
1 can (28 oz) diced tomatoes, no additives
3 cups low-sodium vegetable broth
3 tablespoons olive oil
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground cinnamon
1 teaspoon smoked paprika
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper (optional)
1 teaspoon sea salt
1/2 teaspoon black pepper
1/4 cup fresh cilantro, chopped
1/4 cup fresh parsley, chopped
1/4 cup slivered almonds, toasted
Lemon wedges for serving
3 cups cooked quinoa or brown rice for serving
Instructions
1. If using dried chickpeas, soak overnight in cold water covering by 3 inches. Drain and cook in fresh water for 60-90 minutes until tender. If using canned, drain and rinse thoroughly.
2. Heat olive oil in a large Dutch oven or heavy pot over medium heat. Add diced onions and cook for 12-15 minutes, stirring occasionally, until deeply golden and caramelized.
3. Add minced garlic and grated ginger to caramelized onions. Cook for 1-2 minutes, stirring constantly, until fragrant but not browned.
4. Add cumin, coriander, cinnamon, paprika, turmeric, and cayenne to the pot. Stir constantly for 1 minute to bloom spices until incredibly fragrant.
5. Add diced tomatoes with juices, cooked chickpeas, butternut squash cubes, sliced carrots, and diced bell pepper. Stir to coat everything with spiced mixture.
6. Pour in vegetable broth and bring to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer for 30-35 minutes until vegetables are tender.
7. Stir occasionally during simmering to prevent sticking. Butternut squash should be easily pierced with a fork when done.
8. Remove from heat and stir in fresh cilantro and parsley. Let rest for 10 minutes off heat for flavors to meld.
9. While tagine rests, toast slivered almonds in a dry skillet over medium heat for 3-4 minutes until golden and fragrant.
10. Serve tagine over cooked quinoa or brown rice. Garnish with toasted almonds and fresh lemon wedges for squeezing.
Notes
This recipe actually tastes better the next day as flavors continue to develop—perfect for meal prep.
Store in airtight containers for 5-6 days in refrigerator or freeze for up to 3 months.
For quicker cooking, use canned chickpeas and frozen butternut squash cubes.
Ensure all packaged ingredients (broth, tomatoes) contain only Daniel Fast-approved items with no additives.
For less heat, omit cayenne pepper entirely—the dish is still incredibly flavorful.
Double this recipe easily for larger batches—cooking time remains the same.
Substitute sweet potato for butternut squash if preferred—both work beautifully.
This tagine pairs perfectly with simple green salad and herbal tea for a complete Daniel Fast meal.
- Prep Time: 20
- Cook Time: 45
- Category: Main Dish
- Method: Stovetop
- Cuisine: Moroccan
Nutrition
- Serving Size: 2 cups tagine + 1/2 cup quinoa
- Calories: 385
- Sugar: 12g
- Sodium: 485mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9.5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 14g
- Protein: 16g
- Cholesterol: 0mg
Keywords: daniel fast recipe, moroccan chickpea tagine, daniel fast meal, plant-based tagine, spiritual fasting recipe
