Delicious Veggie Tortilla Roll-Ups 5 Amazing Fresh Lunch Ideas

Tired of boring, soggy sandwiches and tasteless lunch options that leave you hungry an hour later? Delicious Veggie Tortilla Roll-Ups are here to revolutionize your meal prep game with vibrant vegetables, creamy spreads, and satisfying crunch all wrapped up in a portable, no-cook package that’s as beautiful as it is nutritious.

Hi there, I’m Simon, and I’m on a flavorful journey to make cooking feel exciting, easy, and meaningful. Growing up in America with my grandmother teaching me kitchen secrets, I learned that the best dishes tell a story of creativity and love. These Delicious Veggie Tortilla Roll-Ups were born from a challenge Olivia Brooks, our creative food stylist, threw at me: “Make vegetables so appealing that kids and adults alike can’t resist them.” After dozens of experiments with Megan Carter (who suggested the secret cream cheese blend) and input from Jackson Reed (surprisingly, our grill master knows his way around fresh ingredients too), we created these stunning, flavor-packed roll-ups.

This recipe promises perfectly balanced roll-ups with creamy, tangy spreads, crisp vegetables, and bold flavors that stay fresh for days. Whether you’re packing school lunches, prepping office snacks, hosting a party, or just craving something light and refreshing, these roll-ups deliver every time. You’ll learn how to select the freshest vegetables, master the rolling technique, discover creative flavor combinations, and get answers to all your questions about storage and variations.

Why This Delicious Veggie Tortilla Roll-Ups Recipe Works

These Delicious Veggie Tortilla Roll-Ups aren’t just another vegetable wrap they’re a complete flavor experience that solves multiple mealtime challenges:

• Uses affordable, easy-to-find vegetables: Bell peppers, cucumbers, carrots, and lettuce are available year-round at any grocery store
• No cooking required: Assemble in 15 minutes without turning on a single burner—perfect for hot summer days
• Perfect for meal prep: Make a batch on Sunday and enjoy fresh roll-ups all week long
• Naturally customizable: Accommodate any dietary restriction from vegan to gluten-free to low-carb
• Kid-approved and adult-loved: Colorful, crunchy, and fun to eat—even picky eaters request these
• Portable and mess-free: Take them anywhere without worrying about leaking or falling apart
• Budget-friendly: Cost less than $2 per serving when using seasonal vegetables

Choosing the Right Vegetables for Delicious Veggie Tortilla Roll-Ups

The secret to exceptional Delicious Veggie Tortilla Roll-Ups starts with selecting fresh, crisp vegetables that provide both flavor and structural integrity. Let me guide you through making the best choices.

Best Vegetables for This Delicious Veggie Tortilla Roll-Ups Recipe

Crunchy Base Vegetables (Essential for texture):

• Romaine Lettuce or Spinach: Provides a fresh, crisp foundation and prevents the tortilla from getting soggy
• Bell Peppers (Red, Yellow, Orange): Sweet, crunchy, and colorful slice into thin strips for easy rolling
• Cucumbers: English cucumbers work best; remove seeds to avoid excess moisture
• Carrots: Shredded or julienned add sweetness and vibrant color

Flavor-Adding Vegetables:

• Avocado: Adds creaminess and healthy fats use ripe but firm avocados
• Red Onion: Thinly sliced for a sharp, tangy kick
• Radishes: Thin slices add peppery crunch
• Cherry Tomatoes: Halved or quartered, but use sparingly to control moisture

Protein-Boosting Additions:

• Chickpeas: Mashed or whole, seasoned with spices
• Black Beans: Drained and rinsed thoroughly
• Hummus: Acts as both spread and protein source
• Tofu: Extra-firm, pressed and seasoned

Buying Tips for Your Delicious Veggie Tortilla Roll-Ups

• Look for vibrant colors: Vegetables should be bright and free from brown spots or wilting
• Check for firmness: Cucumbers, peppers, and carrots should feel solid and crisp, never soft or rubbery
• Choose the right lettuce: Romaine stays crisp longer than iceberg; avoid delicate greens like arugula that wilt quickly
• Inspect tortillas carefully: Check expiration dates and ensure no tears or dry edges
• Buy organic when possible: For the “Dirty Dozen” vegetables like bell peppers and spinach
• Visit farmers markets: Seasonal vegetables often have superior flavor and freshness

Substitutions for Delicious Veggie Tortilla Roll-Ups

• Tortillas: Use whole wheat, spinach, tomato-basil, or gluten-free tortillas; lettuce wraps for low-carb
• Cream Cheese Spread: Substitute hummus, guacamole, tzatziki, or cashew cream for dairy-free
• Bell Peppers: Swap with roasted red peppers (pat dry) or thinly sliced zucchini
• Carrots: Use jicama or daikon radish for similar crunch
• Avocado: Replace with mashed white beans seasoned with lemon and herbs

Ingredients & Prep for Delicious Veggie Tortilla Roll-Ups

Vegetable Prep Essentials for Delicious Veggie Tortilla Roll-Ups

Washing and Drying:

• Thoroughly wash all vegetables under cold running water
• Spin lettuce and spinach in a salad spinner or pat very dry with paper towels
• Dry vegetables are crucial moisture causes soggy roll-ups that fall apart

Cutting Techniques:

• Julienne or matchstick cuts: For carrots, cucumbers, and bell peppers (about 1/4-inch thick strips)
• Thin slices: For radishes and onions (use a mandoline for consistency)
• Remove seeds: From cucumbers and tomatoes to prevent excess liquid
• Uniform sizes: Ensures even distribution and easier rolling

Advance Preparation:

• Prep vegetables up to 2 days ahead and store in airtight containers with damp paper towels
• Keep different vegetables separate to maintain optimal freshness
• Assemble roll-ups the night before or morning of for best results

Ingredients for Delicious Veggie Tortilla Roll-Ups

For the Creamy Spread:

• 8 oz cream cheese, softened to room temperature
• 2 tablespoons sour cream or Greek yogurt
• 1 tablespoon fresh lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried dill (or 1 tablespoon fresh)
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: 2 tablespoons fresh chives, finely chopped

For the Roll-Ups:

• 4 large flour tortillas (10-12 inch burrito size)
• 2 cups fresh spinach or romaine lettuce leaves, washed and dried
• 1 large red bell pepper, julienned
• 1 large yellow or orange bell pepper, julienned
• 1 English cucumber, seeded and julienned
• 1 large carrot, shredded or julienned
• 1 ripe avocado, thinly sliced
• 1/4 red onion, very thinly sliced
• 4-6 radishes, thinly sliced (optional)
• 1/2 cup shredded cheese (cheddar, mozzarella, or pepper jack)

Pantry Staples:

• Extra virgin olive oil for drizzling
• Red wine vinegar or balsamic vinegar for tang
• Everything bagel seasoning or Italian seasoning
• Sea salt and freshly cracked black pepper
• Optional: Hot sauce or sriracha for heat

Preparing the Spread for Delicious Veggie Tortilla Roll-Ups

The secret to these roll-ups is the flavorful cream cheese spread that acts as both glue and flavor enhancer:

1. Let cream cheese sit at room temperature for 30 minutes until very soft
2. In a medium bowl, combine softened cream cheese, sour cream, and lemon juice
3. Mix in garlic powder, dill, onion powder, salt, and pepper until smooth and well-blended
4. Fold in fresh chives if using
5. Taste and adjust seasonings—it should be tangy, savory, and herbaceous
6. Refrigerate for at least 15 minutes to firm up slightly for easier spreading

Make-Ahead Tip: Prepare the spread up to 3 days in advance and store in an airtight container in the refrigerator.

Step-by-Step Assembly Instructions for Delicious Veggie Tortilla Roll-Ups

Pre-Assembly Prep for Delicious Veggie Tortilla Roll-Ups

1. Prepare your workspace: Clear a large, clean surface and lay out all ingredients
2. Bring tortillas to room temperature: If cold, let them sit out for 10-15 minutes for flexibility
3. Pat everything dry: Use paper towels to remove any excess moisture from vegetables
4. Arrange ingredients assembly-line style: Spread, greens, then all vegetables in order
5. Have plastic wrap ready: For wrapping finished roll-ups
6. Sharp knife on hand: For clean slicing without squishing

Assembly Method for Delicious Veggie Tortilla Roll-Ups

Step 1: Spread the Base (2 minutes)

• Lay one tortilla flat on your work surface
• Spread about 1/4 cup of the cream cheese mixture evenly over the entire tortilla, leaving a 1/2-inch border
• Use an offset spatula or the back of a spoon for even coverage
• Don’t skip the edgesthis helps seal the roll-up

Step 2: Layer the Greens (1 minute)

• Place spinach or lettuce leaves in a single layer over the cream cheese
• Cover about 3/4 of the tortilla, leaving the far edge bare
• This creates a moisture barrier between the spread and vegetables

Step 3: Add Vegetables in Rows (3 minutes)

• Arrange vegetables in horizontal rows across the lower third of the tortilla:
  • Row 1: Bell pepper strips (both colors)
  • Row 2: Cucumber strips
  • Row 3: Shredded carrots
  • Row 4: Avocado slices
  • Row 5: Red onion and radishes
• Don’t overfill—less is more for successful rolling
• Leave the top third of the tortilla with just the spread and greens

Step 4: Add Final Touches (1 minute)

• Sprinkle shredded cheese over the vegetables
• Add a light drizzle of olive oil and vinegar (just a few drops)
• Season with a pinch of salt, pepper, and everything bagel seasoning
• Optional: Add a few drops of hot sauce

Step 5: The Rolling Technique (2 minutes)

• Starting from the edge closest to you (where vegetables are concentrated), fold the tortilla over the vegetables
• Tuck in the filling as you roll, keeping it tight but not so tight that vegetables squeeze out
• Continue rolling away from you in one smooth motion
• The bare edge with just spread will seal the roll-up closed
• Apply gentle pressure to seal

Step 6: Wrap and Chill (5 minutes + chill time)

• Immediately wrap the roll-up tightly in plastic wrap, twisting the ends
• Place seam-side down in the refrigerator
• Chill for at least 1 hour (or up to 24 hours) to set and firm up
• This step is crucial—it allows the roll-up to hold its shape when sliced

Slicing for Delicious Veggie Tortilla Roll-Ups

• Remove plastic wrap carefully
• Using a very sharp knife, trim off both ends (about 1/2 inch from each end)
• Wipe the knife clean between cuts
• Slice into 1-inch thick pinwheels (6-8 pieces per roll-up)
• Arrange cut-side up on a platter to showcase the colorful spiral

Presentation Check for Delicious Veggie Tortilla Roll-Ups

Your roll-ups are perfect when:

• They hold their shape without unraveling
• Vegetables are visible in a colorful spiral pattern
• The spread acts as glue, holding everything together
• Each slice is uniform in thickness
• No excess moisture is seeping out

Pro Tips for Perfect Delicious Veggie Tortilla Roll-Ups

Avoiding Soggy or Falling-Apart Roll-Ups with Delicious Veggie Tortilla Roll-Ups

Remove Excess Moisture: The #1 cause of failed roll-ups is too much water. Pat vegetables completely dry, remove cucumber seeds, and use cherry tomatoes sparingly or skip them entirely.

Don’t Overfill: More isn’t better here. A thin, even layer of vegetables rolls more successfully than a thick, uneven pile. If you have extra vegetables, make another roll-up.

Use Room Temperature Tortillas: Cold tortillas crack when rolled. Let them come to room temperature or warm very briefly in the microwave (10 seconds) to make them pliable.

Seal Properly: The cream cheese spread acts as glue, so make sure to spread it all the way to the edges. Press gently but firmly as you roll.

Chill Before Slicing: This is non-negotiable. The chilling time allows everything to set, making clean slicing possible.

Tool Recommendations for Delicious Veggie Tortilla Roll-Ups

Essential Tools:

• Sharp chef’s knife: For julienning vegetables and slicing finished roll-ups cleanly
• Mandoline slicer: Creates perfectly uniform thin slices of radishes, onions, and cucumbers
• Salad spinner: Removes water from lettuce and spinach efficiently
• Offset spatula: Spreads cream cheese mixture evenly without tearing the tortilla
• Cutting board: A large, stable surface for prep work

Nice-to-Have Tools:

• Julienne peeler: Quick matchstick cuts for carrots and cucumbers
• Vegetable spiralizer: For creative presentations
• Plastic wrap or beeswax wraps: For wrapping individual roll-ups
• Airtight containers: For storing sliced pinwheels

Storage & Serving Tips for Delicious Veggie Tortilla Roll-Ups

Refrigerator Storage:

• Whole roll-ups (unsliced): Wrap tightly in plastic wrap and store for up to 3 days
• Sliced pinwheels: Store in an airtight container with parchment paper between layers for up to 2 days
• Keep them seam-side down to prevent unraveling
• Store away from strong-smelling foods as tortillas absorb odors

Freezing:

• Not recommended for these fresh vegetable roll-ups freezing ruins the crisp texture
• If you must freeze, use heartier vegetables like roasted peppers and omit lettuce, cucumber, and avocado

Serving Suggestions:

• Serve chilled directly from the refrigerator
• Arrange on a platter with toothpicks for party appetizers
• Pack in lunch boxes with an ice pack to keep fresh
• Bring to room temperature for 10 minutes before serving if you prefer less chill

Make-Ahead Strategy:

• Prep all vegetables and spread up to 2 days ahead
• Assemble roll-ups the night before or morning of
• Slice just before serving for the freshest appearance

Flavor Variations for Delicious Veggie Tortilla Roll-Ups

Spicy Southwest Delicious Veggie Tortilla Roll-Ups

Transform your roll-ups with bold, zesty flavors:

• Replace cream cheese spread with chipotle lime mayo or spicy hummus
• Add black beans, corn, and diced jalapeños
• Use pepper jack cheese instead of regular cheese
• Include sliced cherry tomatoes and fresh cilantro
• Drizzle with hot sauce or add a dash of cayenne to the spread
• Serve with salsa or guacamole for dipping

Mediterranean-Style Delicious Veggie Tortilla Roll-Ups

Bring Greek and Middle Eastern flavors to your roll-ups:

• Use tzatziki sauce or hummus as the spread
• Add kalamata olives, roasted red peppers, and artichoke hearts
• Include crumbled feta cheese
• Layer with sun-dried tomatoes and fresh basil
• Drizzle with olive oil and lemon juice
• Season with oregano and za’atar

Asian-Inspired Delicious Veggie Tortilla Roll-Ups

Create fusion roll-ups with Eastern flavors:

• Spread with sriracha mayo or peanut sauce
• Add shredded cabbage, edamame, and snow peas
• Include julienned mango or crispy wonton strips
• Sprinkle with sesame seeds and chopped cilantro
• Add a splash of rice vinegar and sesame oil
• Serve with soy sauce or sweet chili sauce

Vegan Delicious Veggie Tortilla Roll-Ups

Perfect for plant-based diets:

• Replace cream cheese with cashew cream or vegan cream cheese
• Use hummus, white bean spread, or mashed avocado as base
• Skip the cheese or use vegan cheese alternatives
• Load up on extra vegetables for substance
• Add nutritional yeast for cheesy flavor
• Include marinated tofu or tempeh for protein

Low-Carb/Keto Delicious Veggie Tortilla Roll-Ups

Reduce carbs without sacrificing flavor:

• Use large lettuce leaves (romaine, butter lettuce, or collard greens) instead of tortillas
• Increase cream cheese and add extra avocado for healthy fats
• Include cucumber, celery, and bell peppers (lower-carb vegetables)
• Add more cheese for satiety
• Skip carrots (higher in carbs) and use radishes instead
• Include sliced hard-boiled eggs for protein

Flavor Variation Comparison Table

Serving Suggestions for Delicious Veggie Tortilla Roll-Ups

These Delicious Veggie Tortilla Roll-Ups are incredibly versatile and can be served in numerous creative ways:

Perfect Pairings:

• Fresh fruit salad: Watermelon, berries, or grapes provide sweet contrast
• Crispy chips and dips: Tortilla chips with guacamole, salsa, or queso
• Soup: Pair with tomato soup, gazpacho, or vegetable broth
• Potato salad or pasta salad: For a complete picnic spread
• Pickles and olives: Add tangy, briny elements to the plate

Beverage Pairings:

• Iced tea: Lemon, peach, or herbal varieties
• Sparkling water: With lime, cucumber, or berry infusions
• Fresh juices: Green juice, carrot-orange, or beet juice
• Smoothies: Complement with a fruit or green smoothie
• Lemonade or limeade: Classic refreshing options

Occasion Ideas:

• Lunch boxes: Slice into pinwheels and pack with sides
• Party platters: Arrange colorful pinwheels on a large tray with garnishes
• Picnics: Transport whole roll-ups and slice on-site
• Brunch buffets: Offer alongside other finger foods
• Game day snacks: Easy to eat while watching sports
• Afternoon tea: Cut into smaller pieces for elegant presentations

Presentation Ideas:

• Arrange pinwheels in a rainbow pattern by color
• Stand pinwheels on end to showcase the spiral design
• Garnish platter with fresh herbs, cherry tomatoes, and lemon wedges
• Serve on a bed of mixed greens for an elegant touch
• Use decorative toothpicks for easy grabbing
• Drizzle the platter with balsamic glaze for visual appeal

FAQs About Delicious Veggie Tortilla Roll-Ups

Can I make Delicious Veggie Tortilla Roll-Ups ahead of time?

Absolutely! These roll-ups are perfect for meal prep. Assemble them up to 24 hours in advance and store wrapped in the refrigerator. For best results, keep them unsliced until you’re ready to serve whole roll-ups maintain freshness better than pre-sliced pinwheels. If you need to slice ahead, store in an airtight container with parchment paper between layers and consume within 1-2 days.

How do I prevent my Delicious Veggie Tortilla Roll-Ups from getting soggy?

The key is controlling moisture. First, thoroughly dry all vegetables after washing use a salad spinner for greens and pat everything else with paper towels. Second, remove seeds from cucumbers and use tomatoes sparingly. Third, the cream cheese spread acts as a moisture barrier, so spread it all the way to the edges. Finally, always chill roll-ups before slicing this firms everything up and prevents sogginess.

What’s the best tortilla to use for Delicious Veggie Tortilla Roll-Ups?

Large burrito-size flour tortillas (10-12 inches) work best because they’re pliable and large enough to hold plenty of filling. Whole wheat tortillas add fiber and nutty flavor. Flavored tortillas like spinach, tomato-basil, or sun-dried tomato add visual appeal and extra taste. For gluten-free diets, use certified gluten-free tortillas though they can be more fragile, so roll gently. Avoid corn tortillas as they crack easily when rolled cold.

Can I freeze Delicious Veggie Tortilla Roll-Ups?

Freezing is not recommended for these fresh vegetable roll-ups. The high water content in cucumbers, lettuce, and tomatoes creates ice crystals that turn vegetables mushy and watery when thawed. The cream cheese also changes texture. If you absolutely must freeze, use heartier vegetables like roasted peppers, avoid lettuce and cucumber entirely, and accept that the texture will be compromised.

How long do Delicious Veggie Tortilla Roll-Ups last in the refrigerator?

Whole, unsliced roll-ups wrapped tightly in plastic wrap will stay fresh for up to 3 days in the refrigerator. Pre-sliced pinwheels are best consumed within 1-2 days as cut surfaces dry out faster. Always store them in the coldest part of your refrigerator (usually the back of the middle shelf) and check for any signs of sogginess or wilting before serving.

What can I use instead of cream cheese in Delicious Veggie Tortilla Roll-Ups?

Many alternatives work beautifully:

• Hummus: Any flavor classic, roasted red pepper, garlic
• Mashed avocado: Seasoned with lime, salt, and garlic
• Greek yogurt spread: Mix with herbs and garlic
• Pesto: Traditional basil or sun-dried tomato
• Tzatziki: Cucumber-yogurt sauce (drain well to avoid excess moisture)
• Cashew cream: For dairy-free option, blend soaked cashews with lemon and herbs
• White bean spread: Mash white beans with olive oil, lemon, and garlic

Are Delicious Veggie Tortilla Roll-Ups healthy?

Yes! They’re packed with fresh vegetables providing vitamins, minerals, and fiber. Each roll-up contains multiple servings of vegetables. To make them even healthier: use whole wheat tortillas for extra fiber, opt for low-fat cream cheese or hummus, load up on vegetables and use cheese sparingly, and add protein like chickpeas or beans. One roll-up makes a balanced meal with vegetables, healthy fats, and carbohydrates.

Can kids help make Delicious Veggie Tortilla Roll-Ups?

Definitely! This is one of the best recipes for cooking with children. Kids can help wash vegetables, spread the cream cheese, arrange vegetables in rows, and even practice rolling (with supervision). Let them choose their favorite vegetables and create custom combinations. The colorful spirals make vegetables more appealing to picky eaters, and kids are more likely to eat something they helped create.

What vegetables should I avoid in Delicious Veggie Tortilla Roll-Ups?

Avoid high-moisture vegetables that will make roll-ups soggy:

• Seeded tomatoes (cherry tomatoes are okay if halved and seeds removed)
• Regular cucumbers with seeds (English cucumbers with seeds removed are fine)
• Raw zucchini (too watery unless salted and drained)
• Raw eggplant (needs to be cooked first)
• Waterlogged lettuce (must be completely dry)

Also avoid vegetables that are too hard or difficult to bite through in roll form, like raw broccoli or cauliflower florets.

Can I use these for a party appetizer?

Absolutely! These Delicious Veggie Tortilla Roll-Ups are perfect party food. Make several varieties with different flavor profiles and arrange them on a large platter. Slice them into 1-inch pinwheels, secure with decorative toothpicks, and arrange by color for visual impact. They can be made the morning of your party and refrigerated until guests arrive. For a party of 12-15, plan for 6-8 roll-ups (about 48-64 pinwheels), assuming guests will take 3-4 pieces each.

Conclusion

Transform your meal prep routine and try these Easy Delicious Veggie Tortilla Roll-Ups today! With just 15 minutes of hands-on time and zero cooking required, you’ll have a week’s worth of nutritious, colorful, and incredibly tasty lunches or snacks ready to go. The combination of creamy herb spread, crisp vegetables, and perfectly balanced flavors makes these roll-ups irresistible to both kids and adults.

Delicious Veggie Tortilla Roll-Ups 5 Amazing Fresh Lunch Ideas

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• Author: Simon
• Total Time: 75
• Yield: 4 1x
• Diet: Vegetarian

Print Recipe

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Description

These Easy Delicious Veggie Tortilla Roll-Ups are the ultimate no-cook meal prep solution! Creamy herb-infused cream cheese spread meets crisp, colorful vegetables, all wrapped in soft flour tortillas and sliced into beautiful pinwheels. Perfect for lunch boxes, party platters, or healthy snacks that stay fresh for days. Customizable, kid-friendly, and ready in just 15 minutes!

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Ingredients

Scale 1x2x3x

8 oz cream cheese, softened to room temperature

2 tablespoons sour cream or Greek yogurt

1 tablespoon fresh lemon juice

1 teaspoon garlic powder

1 teaspoon dried dill or 1 tablespoon fresh dill

1/2 teaspoon onion powder

1/4 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons fresh chives, finely chopped (optional)

4 large flour tortillas (10–12 inch burrito size)

2 cups fresh spinach or romaine lettuce, washed and dried

1 large red bell pepper, julienned into thin strips

1 large yellow or orange bell pepper, julienned

1 English cucumber, seeded and julienned

1 large carrot, shredded or julienned

1 ripe avocado, thinly sliced

1/4 red onion, very thinly sliced

4–6 radishes, thinly sliced (optional)

1/2 cup shredded cheese (cheddar, mozzarella, or pepper jack)

Extra virgin olive oil for drizzling

Red wine vinegar or balsamic vinegar

Everything bagel seasoning or Italian seasoning

Sea salt and freshly cracked black pepper

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Instructions

1. In a medium bowl, combine softened cream cheese, sour cream, and lemon juice. Mix in garlic powder, dill, onion powder, salt, and pepper until smooth. Fold in chives if using. Refrigerate for 15 minutes.

2. Wash all vegetables thoroughly and pat completely dry with paper towels or use a salad spinner for greens. This step is crucial to prevent soggy roll-ups.

3. Julienne bell peppers, cucumber (seeds removed), and carrots into thin, uniform matchstick strips. Thinly slice radishes and red onion. Slice avocado just before assembling.

4. Lay one tortilla flat on a clean work surface. Spread about 1/4 cup of the cream cheese mixture evenly over the entire tortilla, leaving a 1/2-inch border around the edges.

5. Place a layer of spinach or romaine lettuce over the cream cheese, covering about 3/4 of the tortilla and leaving the far edge bare.

6. Arrange vegetables in horizontal rows across the lower third of the tortilla: bell peppers, cucumber, carrots, avocado, red onion, and radishes. Don’t overfill.

7. Sprinkle shredded cheese over the vegetables. Add a light drizzle of olive oil and a few drops of vinegar. Season with a pinch of salt, pepper, and everything bagel seasoning.

8. Starting from the edge closest to you, fold the tortilla over the vegetables and tuck in the filling. Continue rolling tightly away from you until completely rolled. The bare edge will seal the roll-up.

9. Wrap the completed roll-up tightly in plastic wrap, placing it seam-side down. Repeat with remaining tortillas and ingredients.

10. Refrigerate wrapped roll-ups for at least 1 hour or up to 24 hours to set and firm up.

11. When ready to serve, remove plastic wrap and trim both ends with a sharp knife. Slice into 1-inch thick pinwheels (6-8 pieces per roll-up), wiping the knife clean between cuts.

12. Arrange pinwheels cut-side up on a platter to showcase the colorful spiral pattern. Serve immediately or store in an airtight container.

Notes

Pat all vegetables completely dry before assembling—moisture is the enemy of crisp roll-ups!

Remove seeds from cucumbers and use tomatoes sparingly to avoid excess liquid.

Room temperature tortillas are more pliable and less likely to crack when rolling.

Don’t overfill! A thin, even layer rolls more successfully than a thick pile.

The chilling step is crucial—it allows the roll-up to hold its shape when sliced.

Whole unsliced roll-ups stay fresh for up to 3 days wrapped in plastic wrap in the refrigerator.

Pre-sliced pinwheels are best consumed within 1-2 days.

For party appetizers, make multiple varieties with different flavor profiles and arrange by color.

Vegan option: Replace cream cheese with cashew cream or hummus and skip the cheese.

Low-carb option: Use large lettuce leaves or low-carb tortillas instead of regular flour tortillas.

Add protein by including chickpeas, black beans, or pressed tofu.

• Prep Time: 15
• Category: Appetizer, Lunch, Snack
• Method: No-Cook
• Cuisine: American

Nutrition

• Serving Size: 1
• Calories: 285
• Sugar: 5g
• Sodium: 450mg
• Fat: 16g
• Saturated Fat: 7g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 4g
• Protein: 8g
• Cholesterol: 35mg

Keywords: veggie roll ups, tortilla pinwheels, vegetable wraps, meal prep lunch, no cook recipe, party appetizers, healthy snacks