Description
This vibrant Dragon Fruit Smoothie Bowl is a tropical, antioxidant-rich breakfast bursting with color and flavor — made with pitaya, banana, and mango, then topped with fresh fruit and crunchy granola.
Ingredients
1 (3.5 oz) frozen dragon fruit (pitaya) packet or 1 cup frozen dragon fruit cubes
1 frozen banana
1/2 cup frozen mango chunks
1/2 cup coconut water or almond milk
1/4 cup Greek yogurt (optional, for creaminess)
1 tsp honey or agave syrup (optional)
Toppings:
1/4 cup granola
1/4 cup sliced kiwi
1/4 cup fresh berries (strawberries, blueberries, raspberries)
1 tbsp shredded coconut
1 tsp chia seeds
Instructions
1. In a high-speed blender, combine frozen dragon fruit, banana, mango, and coconut water (or almond milk).
2. Add Greek yogurt and honey if using, then blend until thick and smooth.
3. Pour the smoothie mixture into a bowl.
4. Arrange toppings in sections — granola, kiwi, berries, coconut, and chia seeds.
5. Serve immediately with a spoon and enjoy the tropical flavors!
Notes
Use a thick frozen fruit blend to keep your smoothie bowl creamy and scoopable.
Swap coconut water for oat milk or soy milk for a vegan option.
Top with nuts or nut butter for added protein.
For extra fiber, blend in a tablespoon of flaxseed or oats before blending.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: Tropical / Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 28
- Sodium: 70
- Fat: 6
- Saturated Fat: 2
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 58
- Fiber: 7
- Protein: 6
- Cholesterol: 0
Keywords: dragon fruit smoothie bowl, pitaya bowl, tropical breakfast, healthy smoothie bowl, vegan smoothie recipe