Description
A quick and delicious chicken skillet dish packed with vibrant veggies and seasoned to perfection, perfect for busy weeknights.
Ingredients
Scale
- 2 chicken breasts
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried Italian herbs (optional)
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Season the chicken breasts with salt, pepper, and Italian herbs.
- Place the seasoned chicken breasts in the skillet and cook for about 6-7 minutes on each side until fully cooked.
- Remove the chicken from the skillet and set aside to rest.
- Add the mixed vegetables and stir-fry for 5-7 minutes until tender yet vibrant.
- Slice the chicken into bite-sized pieces and return it to the skillet, mixing with the vegetables.
- Cook for an additional 2 minutes to meld the flavors, then serve hot.
Notes
Serve over rice, quinoa, or pasta for a complete meal. It can also be garnished with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken skillet, quick dinner, easy recipe, one-pan meal