Description
A quick and healthy breakfast option featuring creamy cottage cheese and ripe avocado on toasted bread.
Ingredients
Scale
- 1 ripe avocado
- 1/2 cup cottage cheese
- 1 slice of bread (whole grain or your choice)
- 1 teaspoon honey
- Salt and pepper to taste
- Optional toppings: red pepper flakes, lemon juice, fresh herbs
Instructions
- Begin by toasting the slice of bread until it reaches your desired crispiness.
- In a bowl, use a fork to mash the ripe avocado. Add a pinch of salt and pepper to season it.
- Spread the cottage cheese evenly over the toasted bread.
- Top with the mashed avocado.
- Drizzle a teaspoon of honey on top and include any optional toppings.
- Serve immediately and enjoy your healthy breakfast!
Notes
Store mashed avocado and cottage cheese separately in airtight containers for 1-2 days. Avoid storing the assembled toast.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Keywords: breakfast, avocado toast, healthy, quick meal, vegetarian