Description
A simple, customizable breakfast that can be prepared ahead of time, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1 tablespoon chia seeds
- 1 tablespoon sweetener (honey, maple syrup, or agave)
- 1/2 teaspoon vanilla extract
- Toppings (fruits, nuts, seeds) of your choice
Instructions
- In a bowl or jar, combine rolled oats, milk, chia seeds, sweetener, and vanilla extract.
- Stir well to combine all the ingredients thoroughly.
- Cover and refrigerate overnight, allowing the flavors to meld together.
- In the morning, give the oats a good stir, then add your favorite toppings before serving.
Notes
For best texture, use rolled oats and adjust liquid for desired creaminess. Keep refrigerated in a sealed container for up to five days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, healthy breakfast, meal prep, easy recipe