Description
Creamy, protein-packed frozen treats combining tangy Greek yogurt with rich peanut butter, naturally sweetened with honey and coated in dark chocolate. These healthy, guilt-free bites take just 10 minutes to prep and provide the perfect balance of indulgence and nutrition.
Ingredients
2 cups full-fat plain Greek yogurt
½ cup natural creamy peanut butter, well-stirred
3 tablespoons honey
1 teaspoon pure vanilla extract
¼ teaspoon sea salt
For Chocolate Coating:
1½ cups dark chocolate chips (70% cacao)
1 tablespoon coconut oil
Flaky sea salt for garnish (optional)
Optional Mix-ins:
2 tablespoons mini chocolate chips
¼ cup chopped nuts
2 tablespoons freeze-dried berries, crushed
Instructions
1. Line a 24-cup mini muffin tin with paper liners or line a small baking sheet with parchment paper.
2. Let Greek yogurt sit at room temperature for 10 minutes to slightly soften.
3. In a medium bowl, whisk together Greek yogurt, honey, vanilla extract, and sea salt until completely smooth.
4. In a separate small bowl, microwave peanut butter for 15-20 seconds until slightly loosened and drizzle-able.
5. Spoon yogurt mixture into prepared molds, filling about ⅔ full (approximately 1 tablespoon each).
6. Drizzle ½ teaspoon warmed peanut butter on top of each yogurt portion.
7. Use a toothpick or skewer to gently swirl peanut butter into yogurt, creating marble patterns. Don’t overmix.
8. Place filled molds in freezer on a flat surface. Freeze for 3-4 hours or until completely solid.
9. When ready to coat, combine chocolate chips and coconut oil in microwave-safe bowl. Microwave in 30-second intervals, stirring between each, until just melted and smooth.
10. Let melted chocolate cool for 2-3 minutes until slightly thickened.
11. Remove 4-5 frozen bites from freezer at a time (keep others frozen). Using a fork, dip each bite into melted chocolate, roll to coat completely, tap off excess.
12. Place coated bites on parchment-lined tray. Immediately sprinkle with flaky sea salt if desired.
13. Return coated bites to freezer for 15-20 minutes to set chocolate completely.
14. Transfer finished bites to airtight freezer-safe container with parchment between layers. Store in freezer.
15. Serve directly from freezer. Let sit 2-3 minutes at room temperature for optimal creaminess.
Notes
Always use full-fat Greek yogurt for creamiest texture. Low-fat versions create icy bites.
Natural peanut butter (just peanuts and salt) works best. Avoid no-stir varieties with stabilizers.
Honey prevents ice crystals—don’t reduce below 2 tablespoons or texture will suffer.
For dairy-free version, use coconut yogurt and ensure chocolate is vegan.
Store in airtight containers to prevent freezer burn. Keeps 4-6 weeks when properly stored.
Add protein powder (1-2 scoops) to boost protein to 7-9g per bite.
For nut-free version, use sunflower seed butter or tahini.
Uncoated bites keep 2 weeks; chocolate coating extends life to 6 weeks.
Working with 4-5 bites at a time prevents melting during chocolate dipping.
Silicone molds make removal easiest—push up from bottom to release.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (freezing time: 3-4 hours)
- Category: Snack, Dessert, Breakfast
- Method: No-Bake, Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 145
- Sugar: 9g
- Sodium: 95mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 4mg
Keywords: frozen yogurt bites, greek yogurt peanut butter, healthy frozen treats, protein snacks, meal prep dessert, no bake frozen dessert