Description
A quick and delicious stir fry made with fresh broccoli, canned chickpeas, and garlic, perfect for busy weeknights.
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 can (15 oz) canned chickpeas, drained
- 3 cloves fresh garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 2 tablespoons sesame seeds
- 2 cups cooked white rice
Instructions
- Cut the broccoli into bite-sized florets.
- Drain the canned chickpeas thoroughly, and set them aside.
- Mince the fresh garlic cloves finely.
- Heat about two tablespoons of vegetable oil in a large wok or skillet over medium-high heat.
- Add the minced garlic to the hot oil, and stir-fry for roughly 30 seconds.
- Toss in the broccoli florets and stir-fry for about 3-4 minutes until bright green and tender-crisp.
- Add the drained chickpeas and continue to stir-fry for an additional 2-3 minutes.
- Pour soy sauce and sesame oil over the mixture and cook for one more minute.
- Serve the stir fry hot over cooked white rice and sprinkle with sesame seeds before indulging.
Notes
For extra flavor, consider adding a squeeze of lime or topped with sliced green onions.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: stir fry, garlic, chickpeas, broccoli, quick meal, vegan recipe