Description
A quick and flavorful dish featuring tender chicken, aromatic garlic, and nutritious vegetables that comes together in under 30 minutes.
Ingredients
Scale
- 2 chicken breasts
- 3 cloves garlic, minced
- 2 cups broccoli florets
- 2 cups fresh spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
- Rice, pasta, or quinoa for serving
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt and pepper, and then add them to the pan.
- Sauté the chicken for about 6-7 minutes on each side, until cooked through and golden brown.
- Add the minced garlic and stir into the pan, cooking for another minute until fragrant.
- Stir in the broccoli and sauté for about 5 minutes, or until tender yet crisp.
- Add the spinach to the skillet and cook until it wilts, about 2 minutes.
- Serve the delicious chicken and veggies warm over a bed of rice, pasta, or quinoa.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: garlic chicken, broccoli, spinach, quick dinner, healthy recipe