Description
A heartwarming meal that combines savory garlic herb chicken with creamy mashed potatoes and sweet glazed carrots, perfect for family dinners.
Ingredients
Scale
- 4 chicken breasts
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (thyme, rosemary, or oregano)
- Salt and pepper to taste
- 4 large potatoes, peeled and cubed
- 1/2 cup milk
- 4 tablespoons butter
- 4 carrots, sliced
- 2 tablespoons honey
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Combine olive oil, minced garlic, dried herbs, salt, and pepper in a mixing bowl.
- Rub the mixture onto the chicken breasts.
- Place them in a greased baking dish.
- Bake for 25-30 minutes or until it reaches an internal temperature of 165°F (74°C).
- Boil the peeled and cubed potatoes in salted water until fork-tender, then mash with milk and butter.
- Glaze the sliced carrots with honey over medium heat until tender and slightly caramelized.
- Serve the chicken with creamy mashed potatoes and glazed carrots, garnished with parsley.
Notes
For a spicy twist, add red pepper flakes to the garlic herb mixture. Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: garlic chicken, mashed potatoes, glazed carrots, family dinner, comfort food