Description
Flavorful Greek Chicken Bowls featuring grilled chicken, fresh veggies, and creamy tzatziki, perfect for family dinners or weeknight meals.
Ingredients
Scale
- 2 chicken breasts
- 2 cups cooked quinoa
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, diced
- 1 cup Greek yogurt
- 1 clove garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Mix Greek yogurt, minced garlic, olive oil, lemon juice, salt, and pepper to make the tzatziki sauce.
- Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
- Grill or pan-sear the chicken until cooked, about 6-7 minutes per side.
- Slice the chicken into strips for layering.
- Layer quinoa, cucumber, bell pepper, tomatoes, onion, and chicken in meal prep bowls.
- Top with tzatziki and garnish with parsley.
Notes
Serve with additional toppings like feta cheese or olives. Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Greek Chicken Bowls, Tzatziki Sauce, Healthy Dinner, Mediterranean Cuisine