Description
A quick and delicious breakfast featuring creamy avocado and a perfectly cooked egg atop toasted whole grain bread.
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 1 teaspoon lemon juice
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
- 1 tablespoon chopped fresh chives (optional)
- 2 large eggs
- 1 tablespoon crumbled feta cheese (optional)
- Pinch of red pepper flakes (optional)
- Freshly ground black pepper, to taste
Instructions
- Start by toasting the bread slices in your toaster or skillet until they turn golden and crisp.
- While the bread toasts, grab a small bowl and mash the ripe avocado with the lemon juice, sea salt, black pepper, and chives (if using). Aim for a creamy consistency but leave it slightly chunky for added texture.
- Heat a nonstick skillet over medium heat. Once hot, crack in the eggs and cook them according to your preference. For fried eggs, allow them to cook for about 2-3 minutes for runny yolks or longer for firmer yolks.
- Spread the luscious mashed avocado evenly over the toasted bread slices.
- Top each slice with a cooked egg, then sprinkle with crumbled feta cheese, a pinch of red pepper flakes, and extra black pepper if desired. Serve immediately and enjoy!
Notes
Choose ripe avocados for best flavor and texture, and season well to enhance the taste.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting and frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 240mg
Keywords: Avocado, Toast, Breakfast, Eggs, Quick Meal