Description
A creamy smoothie combining bananas, peanut butter, and cinnamon, perfect for breakfast or as a snack.
Ingredients
Scale
- 2 ripe bananas
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons natural peanut butter (or almond butter)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Combine the ripe bananas, almond milk, peanut butter, honey or maple syrup, cinnamon, and vanilla extract in a blender.
- Blend until smooth and creamy.
- Add ice cubes if desired and blend again until well combined.
- Pour into a glass and enjoy your gut-healthy dessert smoothie for breakfast!
Notes
Garnish with extra cinnamon or banana slices for a delightful touch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: smoothie, breakfast, gut health, bananas, peanut butter