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Healthy High Protein White Chicken Chili


  • Author: mohamed175
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A comforting and creamy white chicken chili packed with protein and flavor, perfect for family dinners or game day.


Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1 can white beans (such as cannellini or great northern)
  • 1 can diced green chiles
  • 1 cup chicken broth
  • 1 cup corn (frozen or canned)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1 cup Greek yogurt or sour cream
  • Chopped cilantro for garnish

Instructions

  1. Sauté the diced onion and minced garlic until softened.
  2. Add the shredded chicken, white beans, diced green chiles, corn, chicken broth, cumin, chili powder, salt, and pepper to the pot. Stir to combine.
  3. Let the mixture simmer for about 20 minutes on the stovetop, or cook it on high pressure for about 10 minutes in an Instant Pot.
  4. Stir in the Greek yogurt or sour cream until creamy and smooth.
  5. Serve hot, garnished with chopped cilantro.

Notes

Consider serving with a side of cornbread or tortilla chips for added crunch.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 60mg

Keywords: chili, white chicken chili, healthy chili, protein-rich, easy dinner