Description
A quick and satisfying Chicken, Broccoli, and Rice Bake that delights even picky eaters with its cheesy topping and nutritious ingredients.
Ingredients
Scale
- 2 Chicken breasts
- 1 cup Broccoli, steamed
- 1 cup Carrots, steamed
- 1 cup Rice
- 2 tablespoons Olive oil
- Salt, to taste
- Pepper, to taste
- 1 cup Cheddar cheese, shredded
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with olive oil, salt, and pepper.
- Bake the chicken for 25-30 minutes until cooked through.
- Steam the broccoli and carrots until tender, about 5-8 minutes.
- Cook the rice according to package instructions (15-20 minutes).
- Serve the chicken over rice, topped with steamed veggies and cheddar cheese.
Notes
Feel free to customize the veggies and cheese to your liking!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg
Keywords: chicken bake, broccoli rice bake, family dinner, quick meals