Description
A delicious and nutritious meal prep bowl featuring juicy lemon garlic chicken, vibrant broccoli, and fluffy quinoa.
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup cooked quinoa
- Cherry tomatoes, halved
- Fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Mix the olive oil, minced garlic, lemon juice, salt, and pepper.
- Coat the chicken breasts with the lemon-garlic mixture.
- Add the broccoli to the baking sheet.
- Bake for 20-25 minutes until the chicken is cooked through.
- Prepare the quinoa according to package instructions.
- Slice the chicken into bite-sized pieces once done.
- Divide the quinoa, chicken, broccoli, and cherry tomatoes into meal prep containers.
- Garnish with fresh parsley.
- Store in the fridge for quick meals.
Notes
Use fresh garlic for the best flavor, and customize the vegetables as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: meal prep, healthy chicken, lemon garlic, quick meals, easy recipe