Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Low Carb Chicken and Broccoli Casserole


  • Author: mohamed175
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb, Gluten-Free

Description

A warm and comforting casserole with tender chicken, crunchy broccoli, and melted cheese, perfect for family gatherings.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 2 cups broccoli florets
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 cup cream or a low-carb alternative
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese (optional)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Combine cooked chicken, broccoli, shredded cheese, cream, garlic powder, onion powder, salt, and pepper in a large bowl.
  3. Mix until well combined.
  4. Transfer the mixture to a greased casserole dish.
  5. Sprinkle Parmesan cheese on top if using.
  6. Bake for 25-30 minutes, until the casserole is bubbly and golden on top.
  7. Let cool for a few minutes before serving.

Notes

For serving, pair with a fresh side salad or roasted vegetables for a complete meal.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: casserole, chicken, broccoli, comfort food, low carb