Description
A nutritious and customizable breakfast solution that you can prepare the night before.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or non-dairy milk
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruits (e.g., berries, bananas) for topping
- Nuts or seeds for topping (optional)
Instructions
- Combine rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract in a mason jar or bowl. Stir well to combine.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, give the oats a good stir.
- Top with fresh fruits and nuts or seeds as desired.
- Enjoy your healthy breakfast!
Notes
Store in the fridge for up to five days. For frozen portions, just thaw in the fridge overnight.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 125mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
Keywords: overnight oats, healthy breakfast, meal prep, nutritious, customizable