High Protein Dinner 7 Steps to Ultimate Evening Fuel

This High Protein Dinneris the ultimate solution when you’re tired of grabbing sugary pastries or skipping dinner entirely because you don’t have time for proper nutrition. Hi there! I’m Lisa, the heart and soul behind Recipesrealm, and I’m thrilled to share these protein-packed dinner burritos that have transformed my hectic mornings into opportunities for nourishment. Are you struggling to find breakfast options that actually keep you full until lunch? Frustrated by meal prep recipes that promise convenience but taste like cardboard by day three?

This High Protein dinner promises hearty, flavorful burritos loaded with scrambled eggs, black beans, vegetables, and cheese delivering 25+ grams of protein per serving to fuel your busiest days. As someone who’s been perfecting recipes for years at Recipesrealm, I’ve learned that the best breakfast recipes balance nutrition, convenience, and incredible taste. This High Protein Breakfast delivers exactly that these burritos can be made ahead, frozen for months, and reheated in minutes for grab-and-go morning fuel.

In this comprehensive guide, you’ll discover why this High Protein Dinner works so brilliantly for active lifestyles, how to choose quality protein sources and ingredients, detailed meal prep techniques that save hours weekly, step-by-step assembly and cooking instructions, pro tips for freezer-friendly burritos that taste fresh, exciting flavor variations to prevent breakfast boredom, ideal serving suggestions and sides, and answers to all your burning questions about making this satisfying High Protein Breakfast.

Why This High Protein Dinner Recipe Works

At Recipesrealm, we believe that food isn’t just about taste it’s about creating memories and sharing moments, even during rushed mornings, and this High Protein Breakfast embodies that practical philosophy perfectly. Here’s why this recipe has become a beloved favorite:

• Uses affordable, accessible protein sources like eggs, beans, and cheese that cost far less than drive thru breakfast no expensive protein powders required for this budget friendly High Protein Breakfast
• Ready in 30 minutes for a fresh batch, or reheat frozen burritos in just 2 minutes, making this High Protein Breakfast perfect for any morning rush
• Delivers 25+ grams of complete protein per burrito, keeping you satisfied for 4-5 hours and supporting muscle maintenance in this filling High Protein Breakfast
• Meal-prep champion since these burritos freeze beautifully for up to 3 months and reheat like they were just made for convenient High Protein Breakfast
• Balanced nutrition with protein, fiber, healthy fats, and complex carbs creating sustained energy rather than blood sugar spikes in this wholesome High Protein Breakfast
• Customizable for dietary needs whether you’re vegetarian, dairy-free, low-carb, or gluten-free this adaptable High Protein Breakfast works for everyone
• Kid and teen approved with familiar flavors that even picky eaters love, making this High Protein Breakfast perfect for whole families

Choosing the Right Proteins for Your High Protein Dinner

The magic of exceptional High Protein Breakfast burritos lies in selecting quality protein sources and understanding how each contributes to both nutrition and flavor.

Best Proteins for This High Protein Dinner

The foundation of great High Protein Breakfast starts with eggs nature’s perfect protein delivering all essential amino acids, vitamins, and healthy fats. Large eggs provide about 6 grams of protein each; use 8-10 eggs for a batch of 6 burritos in your High Protein Breakfast. Scramble them soft and creamy, not dry and rubbery, for best texture.

Black beans add plant-based protein, fiber, and heartiness to your High Protein Breakfast one 15-ounce can provides about 25 grams of protein to split among burritos. Rinse and drain canned beans to remove excess sodium. Cheese contributes protein plus calcium and flavor cheddar, Monterey Jack, or pepper jack work beautifully (about 7 grams protein per ounce) in your High Protein Breakfast.

For optional protein boosts in your High Protein Breakfast, add cooked chicken breast (diced or shredded), turkey breakfast sausage (avoiding restricted varieties), or Greek yogurt as a sour cream substitute. Each addition increases protein content while adding variety to your High Protein Breakfast.

Buying Tips for Your High Protein Dinner

When shopping for ingredients for your High Protein Breakfast, choose eggs from pasture-raised chickens if budget allows they have richer flavor and more omega-3s. Check for cracks and ensure eggs are properly refrigerated at the store. For beans, select low-sodium canned black beans or pinto beans to control salt levels in your High Protein Breakfast.

Buy tortillas labeled “burrito size” (10-12 inches) rather than taco size for proper wrapping. Whole wheat or high-fiber tortillas add nutrition, while low-carb versions work for keto diets. Choose pre-shredded cheese for convenience or block cheese for better melting and no anti-caking agents in your High Protein Breakfast.

For vegetables in your High Protein Breakfast, select firm bell peppers with glossy skin, onions that feel heavy and have no soft spots, and fresh spinach or kale without yellowing leaves. Buy vegetables you’ll actually eat forcing yourself to include ingredients you dislike ensures these burritos won’t get eaten from your freezer.

Substitutions for Your High Protein Dinner

This High Protein Breakfast is wonderfully adaptable to dietary needs. Swap whole eggs for egg whites only (reduces fat and calories while maintaining protein), use egg substitute or tofu scramble for egg free versions, or try Just Egg for vegan High Protein Breakfast. Replace black beans with pinto beans, white beans, or chickpeas for variety.

For dairy-free High Protein Breakfast, use nutritional yeast instead of cheese (adds cheesy flavor plus B-vitamins), or choose dairy-free cheese alternatives. Swap regular tortillas for gluten-free wraps, coconut wraps, or large lettuce leaves for low-carb versions. Add quinoa or rice for extra bulk and complete protein in your customized High Protein Breakfast.

Ingredients & Prep for Your High Protein Dinner

Essential Ingredient List for This High Protein Dinner

For the Egg Base:

• 10 large eggs
• 1/4 cup whole milk (or plant-based milk)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 2 tablespoons butter or olive oil for cooking

For the Filling:

• 1 can (15 oz) black beans, rinsed and drained
• 1 cup diced bell peppers (red, green, or mix)
• 1 cup diced onions
• 1 cup fresh spinach, chopped
• 1 1/2 cups shredded cheese (cheddar, Monterey Jack, or mix)
• 1 cup cooked diced chicken breast (optional, for extra protein)
• 1 tablespoon olive oil for sautéing

For Assembly:

• 6 large (10-12 inch) flour tortillas
• Salsa for serving
• Greek yogurt or sour cream (optional)
• Hot sauce (optional)
• Fresh cilantro, chopped (optional)

For Seasoning:

• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon smoked paprika

Protein Prep Essentials for Your High Protein Dinner

Begin your High Protein Breakfast prep by gathering all ingredients and bringing eggs to room temperature for 15 minutes cold eggs cook unevenly. Crack eggs into a large bowl, add milk, salt, pepper, and garlic powder. Whisk vigorously for 1-2 minutes until completely combined and slightly frothy this incorporates air for fluffier scrambled eggs in your High Protein Breakfast.

Rinse canned black beans thoroughly in a colander under cold water to remove excess sodium and starchy liquid that can make your High Protein Breakfast filling watery. Pat beans dry with paper towels. If using cooked chicken, ensure it’s fully cooked to 165°F and diced into bite-sized pieces for even distribution in your High Protein Breakfast.

Vegetable Prep for Your High Protein Dinner

Dice bell peppers and onions into small, uniform pieces (about 1/4-inch) consistent sizing ensures even cooking and makes filling easier to wrap in your High Protein Breakfast. Remove seeds and membranes from peppers. Chop spinach or kale into bite-sized pieces after washing and drying thoroughly. Having all vegetables prepped before you start cooking ensures smooth, efficient assembly of your High Protein Breakfast.

Pantry Staples for Your High Protein Dinner

Essential pantry items for your High Protein Breakfast include eggs (the star protein), canned black beans (shelf-stable protein and fiber), tortillas (store in freezer for long term freshness), shredded cheese (refrigerate or freeze), olive oil for cooking, and basic spices like cumin, chili powder, and garlic powder. Stock these basics and you can make this High Protein Breakfast anytime the meal prep mood strikes.

Step-by-Step Cooking Instructions for Your High Protein Dinner

Pre-Cooking Prep for Your High Protein Dinner

Set out all ingredients and ensure vegetables are diced, beans are rinsed and drained, eggs are whisked, and cheese is shredded before you begin cooking your High Protein Breakfast. Have your assembly station ready with tortillas, aluminum foil or plastic wrap for wrapping, and a large baking sheet nearby. This mise en place approach makes the process smooth and prevents scrambling (pun intended) while eggs cook.

Preheat a large non-stick skillet over medium heat for sautéing vegetables. Have a second skillet ready for scrambling eggs, or cook components sequentially if you have limited cookware for your High Protein Breakfast. Clear counter space for burrito assembly—you’ll need room to work efficiently.

Cooking Method for Your High Protein Dinner

Step 1: Sauté Vegetables Heat 1 tablespoon olive oil in large skillet over medium heat. Add diced onions and cook 3-4 minutes until softened and translucent. Add bell peppers and cook another 3-4 minutes until tender. Stir in spinach and cook just until wilted, about 1 minute. Season with cumin, chili powder, and smoked paprika. Transfer to a bowl and set aside for your High Protein Breakfast.

Step 2: Cook Black Beans In the same skillet, add rinsed black beans and a splash of water (2 tablespoons). Cook 3-4 minutes, stirring occasionally, until heated through and slightly softened. Season with pinch of salt and pepper. Transfer to the vegetable bowl and gently mix. Wipe skillet clean for eggs in your High Protein Breakfast.

Step 3: Scramble Eggs Melt 2 tablespoons butter in the skillet over medium-low heat. Pour in whisked egg mixture. Let sit undisturbed for 30 seconds, then use a spatula to gently push eggs from edges toward center, creating soft curds. Continue cooking, stirring occasionally, until eggs are just set but still slightly wet they’ll continue cooking from residual heat. Don’t overcook or they’ll be dry in your High Protein Breakfast. Remove from heat immediately.

Assembly Method for Your High Protein Dinner

Lay one tortilla flat on your work surface. Spoon about 1/6 of the scrambled eggs in a line down the center, leaving 2 inches empty at top and bottom. Top eggs with about 1/3 cup vegetable-bean mixture, 1/4 cup shredded cheese, and optional chicken if using. Don’t overfill or your High Protein Breakfast burrito won’t wrap properly.

Fold the bottom edge of tortilla up and over the filling. Fold in both sides tightly. Roll away from you, keeping filling compact, until burrito is completely wrapped. Place seam side down. The tortilla should stick to itself; if not, use a tiny bit of water on the edge to seal your High Protein Breakfast burrito.

Wrapping for Storage of Your High Protein Dinner

If eating immediately, serve as is. For meal prep, wrap each High Protein Breakfast burrito tightly in aluminum foil, parchment paper, or plastic wrap. Label with date and contents using permanent marker. Refrigerate for up to 4 days, or freeze for up to 3 months. Proper wrapping prevents freezer burn and maintains freshness in your make-ahead High Protein Breakfast.

Pro Tips for Perfect High Protein Breakfast Burritos

Avoiding Soggy or Dry High Protein Dinner

The most common issue when making High Protein Breakfast burritos is sogginess watery filling that makes tortillas tear and creates messy eating. Prevent this by thoroughly draining beans and patting dry, cooking vegetables until all moisture evaporates, and scrambling eggs until just set (not wet and runny). Let all cooked components cool 5-10 minutes before assembling your High Protein Breakfast hot filling creates steam that softens tortillas.

Dry, rubbery eggs ruin your High Protein Breakfast experience. Avoid this by cooking eggs over medium LOW heat (not high), removing from heat when still slightly wet (carryover cooking finishes them), adding milk or cream for moisture, and not overcooking. Scrambled eggs should be soft curds, not tough chunks, in your perfect High Protein Breakfast.

Tool Recommendations for Your High Protein Dinner

A large non-stick skillet (12-inch) makes cooking vegetables and eggs effortless without sticking for your High Protein Breakfast. A silicone spatula is ideal for gently scrambling eggs without scratching pans. A can opener and colander are essential for prepping beans. Large burrito size tortillas (10-12 inches) are non-negotiable for proper wrapping of your generous High Protein Breakfast.

Aluminum foil or freezer-safe wrap protects your High Protein Breakfast burritos during storage. A permanent marker labels frozen items with date and contents. A microwave safe plate or paper towel helps with even reheating. Consider a breakfast burrito holder/carrier if taking your High Protein Breakfast on the go frequently.

Storage & Reheating for Your High Protein Dinner

Store assembled High Protein Breakfast burritos in the refrigerator for up to 4 days, individually wrapped to prevent drying out. For longer storage, freeze for up to 3 months. To freeze properly: let burritos cool completely, wrap each tightly in foil or plastic wrap, place in freezer bags with air removed, and label with date. Frozen burritos maintain quality and don’t get freezer burn when properly wrapped for your meal-prep High Protein Breakfast.

Reheat refrigerated High Protein Breakfast burritos in the microwave for 1-2 minutes (remove foil first), turning halfway through. For frozen burritos, microwave 3-4 minutes, flipping halfway, or until heated through to 165°F in the center. For crispier tortilla, unwrap and heat in a skillet over medium heat, turning to crisp all sides. Oven reheating (350°F for 20 minutes for frozen) works for multiple burritos but takes longer for your High Protein Breakfast.

Flavor Variations for Your High Protein Dinner

Southwest High Protein Breakfast

Give your High Protein Breakfast bold Southwestern flavors by adding 1/2 cup corn kernels to the vegetable mixture, using pepper jack cheese for heat, stirring in 2 tablespoons diced green chiles, seasoning with extra cumin and chili powder, and serving with salsa verde and fresh cilantro. This zesty variation wakes up taste buds and adds colorful vegetables to your protein-packed High Protein Breakfast.

Mediterranean High Protein Dinner

Transform your High Protein Breakfast with Mediterranean flavors by substituting feta cheese for cheddar, adding sun-dried tomatoes and kalamata olives, including fresh spinach and diced cucumbers, using oregano and basil instead of cumin, and serving with tzatziki sauce. This lighter, herbaceous version brings vacation vibes to your morning High Protein Breakfast.

Veggie-Loaded High Protein Dinner

Maximize vegetable nutrition in your High Protein Breakfast by adding mushrooms, zucchini, and tomatoes to the sauté, doubling the spinach or using kale, including shredded carrots for color and nutrients, adding a handful of fresh herbs, and using extra beans to compensate for fewer eggs if desired. This veggie forward variation delivers fiber and micronutrients alongside protein in your nutritious High Protein Breakfast.

Spicy Jalapeño High Protein Dinner

Heat things up in your High Protein Breakfast by adding 2-3 diced fresh jalapeños to the vegetables, using pepper jack and sharp cheddar cheese blend, stirring in hot sauce or sriracha with the eggs, topping with pickled jalapeños, and serving with chipotle salsa. This fiery version is perfect for those who love heat with their morning High Protein Breakfast.

Low-Carb High Prote Dinner

Adapt your High Protein Breakfast for keto or low carb diets by using low-carb tortillas or large lettuce leaves, increasing eggs to 12 and reducing beans, adding extra cheese and avocado for healthy fats, including turkey sausage for more protein and fat, and serving with sour cream and guacamole. This version delivers 30+ grams protein with minimal carbs for your low-carb High Protein Breakfast.

High Protein Breakfast Variations Comparison Table

Serving Suggestions for Your High Protein Dinner

Your High Protein Breakfast deserves to be served in a way that maximizes both convenience and enjoyment. Serve burritos hot with toppings on the side salsa, Greek yogurt (sour cream substitute with extra protein), hot sauce, fresh cilantro, diced avocado, and lime wedges let everyone customize their High Protein Breakfast. This DIY approach accommodates different taste preferences.

Pair your High Protein Dinner with complementary sides that add nutrition without excessive calories: fresh fruit salad provides vitamins and natural sweetness, roasted potatoes offer complex carbs for athletes needing extra fuel, mixed greens with vinaigrette add fiber and freshness, or simply enjoy with black coffee or green tea. Keep sides light so the protein-packed burrito remains the star of your High Protein Breakfast.

For meal prep success with your High Protein Dinner dedicate one hour on Sunday to make a full batch (6-8 burritos). Store half in the refrigerator for Monday-Wednesday breakfasts and freeze the rest for later weeks. This strategy ensures you always have nutritious, protein-rich breakfast ready in your freezer for those extra-rushed mornings with your convenient High Protein Breakfast.

Serve your High Protein Dinner different times they’re perfect for breakfast obviously, but also work as post-workout fuel (the protein supports muscle recovery), quick lunch when working from home, or even dinner on super busy evenings. The versatility makes these burritos valuable meal prep investments for your High Protein Breakfast lifestyle.

FAQs About High Protein Dinner Burritos

How much protein is in each High Protein Dinner burrito?

Each burrito in this High Protein Breakfast recipe contains approximately 25-28 grams of complete protein, depending on exact ingredients used. The protein comes from eggs (about 10-12g per burrito), black beans (4-5g), cheese (6-7g), and optional chicken (7-8g additional). This amount represents about 40-50% of daily protein needs for average adults, making it truly a High Protein Breakfast that sustains energy for 4-5 hours.

Can I make High Protein Dinner burritos without eggs?

Absolutely! Create egg-free versions of your High Protein Breakfast by using tofu scramble (crumble firm tofu and season like scrambled eggs), Just Egg or other egg substitutes, extra beans and quinoa for protein, or tempeh crumbles. Add nutritional yeast for cheesy, eggy flavor. These substitutions maintain the high protein content while accommodating egg allergies or vegan diets in your inclusive High Protein Breakfast.

How long do frozen High Protein Dinner burritos last?

Properly wrapped and frozen High Protein Breakfast burritos last up to 3 months in the freezer while maintaining good quality. After 3 months, they’re still safe to eat but may develop freezer burn or texture changes. Always label with date when freezing. For best results, use vacuum-sealed bags that remove all air, or wrap tightly in foil then place in freezer bags for your long-lasting High Protein Breakfast meal prep.

Can I use egg whites only for my High Protein Dinner

Yes! Using only egg whites creates an even lower-calorie, lower-fat version of your High Protein Breakfast while maintaining protein content. Use 16-20 egg whites (about 2 cups liquid egg whites) to replace 10 whole eggs. The texture will be slightly less rich but still delicious. Add extra vegetables and a tablespoon of olive oil to compensate for fat reduction. This modification works perfectly for those cutting calories while prioritizing protein in your lean High Protein Breakfast.

What’s the best way to reheat frozen High Protein Dinner burritos?

The microwave is quickest for reheating your frozen High Protein Breakfast: remove foil, wrap in damp paper towel, microwave 3-4 minutes, flipping halfway through. For crispier tortilla, use a skillet: unwrap burrito, cook in lightly oiled pan over medium heat, turning to brown all sides (8-10 minutes). Oven method takes longest but works for multiple burritos: wrap in foil, bake at 350°F for 25-30 minutes until hot throughout. All methods work perfectly for your reheated High Protein Breakfast.

Are these High Protein Dinner burritos safe for pregnant women?

Yes, when prepared properly, these High Protein Breakfast burritos are safe and nutritious for pregnant women. Ensure eggs are cooked until fully set (no runny parts) reaching 160°F internal temperature, use pasteurized cheese and dairy products, wash all vegetables thoroughly, and reheat to steaming hot (165°F) if eating from frozen. The protein, iron from beans, and folate from vegetables support healthy pregnancy. As always, consult your healthcare provider about specific dietary needs during pregnancy for your High Protein Breakfast.

Can I make High Protein Dinner burritos dairy-free?

Definitely! Create dairy free versions of your High Protein Breakfast by omitting cheese or using dairy-free cheese alternatives, replacing milk in eggs with almond milk or water, using olive oil instead of butter for cooking, and serving with dairy-free yogurt alternatives or avocado instead of sour cream. The burritos remain high in protein from eggs and beans even without dairy in your inclusive High Protein Breakfast.

How do I prevent my High Protein Dinner burrito from falling apart?

Prevent burrito disasters by not overfilling (use about 1 cup total filling per tortilla), letting hot ingredients cool before wrapping (steam softens tortillas), using fresh, pliable tortillas (warm slightly if stiff), wrapping tightly with proper technique (fold bottom, then sides, then roll), and placing seam side down when storing or eating. Proper technique ensures your High Protein Breakfast burrito stays intact from first bite to last.

Conclusion

Grab your skillet and start meal-prepping these incredible High Protein Dinner burritos today your busy mornings will be transformed with this nutritious, convenient solution! From hectic weekdays to lazy weekend brunches, this recipe is crafted to fuel your active lifestyle without sacrificing flavor. Whether you’re an experienced meal prepper or just getting started with healthy eating, these easy to follow High Protein Breakfast burritos help you enjoy the process and savor every bite.

If you found this recipe helpful, we encourage you to share it with your network or save it for future use.                                                                    

We’d be delighted to see your unique creations feel free to share your photos with us pinterest

High Protein Breakfast 7 Powerful Steps To Ultimate Morning Fuel

---

• Author: Simon
• Total Time: 30
• Yield: 6 burritos 1x

Print Recipe

Pin Recipe

Description

These High Protein Breakfast burritos pack 25+ grams of protein with eggs, black beans, vegetables, and cheese. Perfect for meal prep—freeze for 3 months and reheat in minutes for busy mornings!

---

Ingredients

Scale 1x2x3x

**For the Egg Base:**

10 large eggs

1/4 cup whole milk (or plant-based milk)

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

2 tablespoons butter or olive oil for cooking

**For the Filling:**

1 can (15 oz) black beans, rinsed and drained

1 cup diced bell peppers (red, green, or mix)

1 cup diced onions

1 cup fresh spinach, chopped

1 1/2 cups shredded cheese (cheddar, Monterey Jack)

1 cup cooked diced chicken breast (optional)

1 tablespoon olive oil for sautéing

**For Assembly:**

6 large (10-12 inch) flour tortillas

Salsa for serving

Greek yogurt or sour cream (optional)

Hot sauce (optional)

Fresh cilantro, chopped (optional)

**For Seasoning:**

1 teaspoon cumin

1/2 teaspoon chili powder

1/4 teaspoon smoked paprika

---

Instructions

1. Crack eggs into large bowl. Add milk, salt, pepper, and garlic powder. Whisk vigorously 1-2 minutes until frothy.

2. Rinse black beans in colander under cold water. Drain well and pat dry with paper towels.

3. Dice bell peppers and onions into uniform 1/4-inch pieces. Chop spinach after washing and drying thoroughly.

4. Heat 1 tablespoon olive oil in large skillet over medium heat. Add onions, cook 3-4 minutes until softened. Add bell peppers, cook 3-4 minutes until tender.

5. Stir in spinach, cook until wilted (1 minute). Season with cumin, chili powder, and paprika. Transfer to bowl.

6. In same skillet, add black beans with 2 tablespoons water. Cook 3-4 minutes until heated and slightly softened. Add to vegetable bowl and mix.

7. Wipe skillet clean. Melt 2 tablespoons butter over medium-low heat. Pour in whisked eggs.

8. Let eggs sit undisturbed 30 seconds. Gently push from edges toward center with spatula, creating soft curds. Cook until just set but slightly wet. Remove from heat.

9. Lay one tortilla flat. Spoon 1/6 of scrambled eggs in line down center, leaving 2 inches at top and bottom.

10. Top eggs with 1/3 cup vegetable-bean mixture, 1/4 cup cheese, and optional chicken.

11. Fold bottom edge up and over filling. Fold in both sides tightly. Roll away from you until burrito is wrapped completely.

12. Place seam-side down. Repeat with remaining tortillas and filling.

13. If eating immediately, serve with salsa, Greek yogurt, and hot sauce.

14. For meal prep: wrap each burrito tightly in foil or plastic wrap. Label with date.

15. Refrigerate up to 4 days or freeze up to 3 months.

16. To reheat refrigerated: microwave 1-2 minutes. To reheat frozen: microwave 3-4 minutes, flipping halfway through.

Notes

Each burrito contains approximately 25-28g complete protein.

Let cooked components cool 5-10 minutes before assembling to prevent soggy tortillas.

Cook eggs over medium-LOW heat and remove when slightly wet—they continue cooking.

Thoroughly drain beans and vegetables to prevent watery filling.

Don’t overfill tortillas—use about 1 cup total filling per burrito.

Warm tortillas slightly if stiff before wrapping for easier rolling.

Proper wrapping prevents freezer burn: wrap tightly in foil, then place in freezer bags.

Label frozen burritos with date and contents using permanent marker.

Use egg whites only for lower-calorie, lower-fat version (16-20 egg whites replace 10 whole eggs).

For dairy-free: omit cheese or use alternatives, use plant milk, cook in olive oil.

For vegan: use tofu scramble instead of eggs, increase beans.

For low-carb: use low-carb tortillas or lettuce wraps, increase eggs, reduce beans.

Add diced cooked chicken for 7-8g additional protein per burrito.

Reheat to 165°F internal temperature for food safety.

• Prep Time: 15
• Cook Time: 15
• Category: Breakfast/Meal Prep
• Method: Stovetop
• Cuisine: Tex-Mex/American

Nutrition

• Serving Size: 1 burrito
• Calories: 425
• Sugar: 3g
• Sodium: 780mg
• Fat: 20g
• Saturated Fat: 9g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 7g
• Protein: 27g
• Cholesterol: 340mg

Keywords: high protein breakfast, breakfast burritos, meal prep breakfast, protein burritos, freezer breakfast