Description
A delicious and nutritious breakfast combining protein-packed eggs, fresh veggies, and flavorful meats.
Ingredients
Scale
- 4 large eggs
- 1 cup mixed vegetables (e.g., spinach, bell peppers, onion)
- 1 cup meat (e.g., bacon, sausage, turkey)
- Spices (e.g., salt, pepper, paprika) to taste
- 1 tablespoon olive oil or butter
Instructions
- Preheat the oven if you’re planning to bake the dish.
- Crack the eggs into a bowl and whisk them well. Add salt and pepper to taste.
- Heat olive oil in a skillet over medium heat. Sauté your vegetables and meat until they’re cooked through and fragrant.
- Pour the whisked eggs into the skillet, stirring gently to combine everything. Cook until the eggs set nicely. If you prefer baked eggs, transfer the skillet to the oven and bake until fully cooked.
- Serve warm and enjoy every bite!
Notes
Ideal for busy mornings; can be personalized with different ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 180mg
Keywords: high protein breakfast, quick breakfast, healthy recipe, egg recipe, vegetarian option