Description
A protein-packed breakfast bowl with soft-boiled eggs, Greek yogurt, quinoa, and fresh vegetables. Ready in 10 minutes with 28g of protein to fuel your morning.
Ingredients
2–3 large eggs
1 cup plain Greek yogurt (full-fat)
1/2 cup cooked quinoa or farro
1 cup baby spinach or kale
1/2 cup cherry tomatoes, halved
1/2 avocado, sliced
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon sea salt
1/4 teaspoon black pepper
2 tablespoons fresh herbs (dill, parsley, or cilantro), chopped
1 tablespoon everything bagel seasoning (optional)
Instructions
1. Bring a pot of water to a rolling boil and gently lower room-temperature eggs into the water.
2. Cook eggs for 6.5 minutes for jammy yolks, then transfer immediately to an ice bath for 5 minutes.
3. While eggs cook, warm your cooked quinoa or farro in the microwave for 30 seconds.
4. Layer the warm grains at the bottom of your bowl.
5. Add fresh spinach or kale on top of the grains.
6. Arrange halved cherry tomatoes and avocado slices around the bowl.
7. Peel and halve the soft-boiled eggs, then place on top of the vegetables.
8. Drizzle with olive oil and fresh lemon juice.
9. Season with sea salt, black pepper, and fresh herbs.
10. Sprinkle with everything bagel seasoning if desired and serve immediately.
Notes
For meal prep, store all components separately and assemble fresh each morning.
Eggs can be hard-boiled instead of soft-boiled if you prefer or need longer storage (up to 7 days).
Substitute quinoa with brown rice, farro, or cauliflower rice for low-carb option.
Add 1/4 cup cottage cheese for an extra 7g of protein.
This recipe is easily doubled or tripled for family servings.
- Prep Time: 5
- Cook Time: 7
- Category: Breakfast
- Method: Boiling, Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 485
- Sugar: 6g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 385mg
Keywords: high protein breakfast bowls, breakfast bowl recipes, protein breakfast, meal prep breakfast, healthy breakfast bowls