Description
Hearty and healthy breakfast burritos packed with protein and fresh veggies, perfect for starting your day right.
Ingredients
Scale
- 4 large eggs
- 1 cup cooked black beans
- 1 cup diced bell peppers
- 1 cup diced tomatoes
- 1 cup shredded cheese
- 4 whole wheat tortillas
- Salt and pepper to taste
- Salsa (optional)
Instructions
- In a bowl, whisk the eggs and season with salt and pepper.
- In a skillet, cook the eggs over medium heat until scrambled.
- Add black beans, bell peppers, and tomatoes to the eggs, stir and cook for another 2-3 minutes.
- Remove from heat and let cool slightly.
- Lay a tortilla flat and spoon the egg mixture in the center.
- Top with shredded cheese and salsa if desired.
- Roll the tortilla tightly, folding in the edges as you go.
- Repeat with remaining tortillas.
- Store in the refrigerator for meal prep or enjoy immediately.
Notes
These burritos are great for meal prep and can be frozen for longer storage. Adjust seasonings to taste and experiment with ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 300mg
Keywords: breakfast, burritos, high protein, healthy, meal prep