Description
A delicious and nutritious breakfast option packed with fluffy eggs, hearty beans, and vibrant veggies wrapped in whole wheat tortillas.
Ingredients
Scale
- 8 large eggs
- 1 cup black beans, drained and rinsed
- 1 cup cooked quinoa or brown rice
- 1 cup diced bell peppers
- 1 cup shredded cheese (cheddar or your choice)
- 8 whole wheat tortillas
- 1 avocado, sliced
- Salt and pepper to taste
- Salsa, for serving
Instructions
- In a large skillet, scramble the eggs over medium heat until fully cooked. Season with salt and pepper to taste.
- In a mixing bowl, combine the black beans, quinoa (or rice), and diced bell peppers.
- Lay out each tortilla on a flat surface. Fill each tortilla with a scoop of the egg mixture, followed by the bean mixture and some shredded cheese.
- Wrap each burrito tightly, tucking in the sides to keep all fillings inside.
- If desired, heat a skillet over medium heat and toast each burrito until golden brown on both sides.
- Serve your burritos with sliced avocado and a side of salsa for added flavor.
Notes
These burritos can be customized with additional ingredients like spicy jalapeños or fresh herbs. They store well in the fridge or freezer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 425mg
Keywords: breakfast, burritos, high-protein, easy recipe, healthy breakfast