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High Protein Chicken Parmesan Casserole


  • Author: mohamed175
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein

Description

A comforting, cheesy casserole filled with shredded chicken, ricotta, and mozzarella, perfect for family meals or meal prep.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup marinara sauce
  • 2 cups ricotta cheese
  • 1 cup grated Parmesan cheese
  • 2 cups shredded mozzarella cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup cooked pasta (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Combine the shredded chicken, marinara sauce, ricotta cheese, garlic powder, Italian seasoning, salt, and pepper in a large bowl. If you want to add some carbs, mix in the cooked pasta!
  3. Spread the chicken mixture evenly in a greased casserole dish, making sure it covers the bottom.
  4. Top it all off with grated Parmesan and shredded mozzarella cheese.
  5. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden on top.
  6. Remove the casserole from the oven and let it cool for a few minutes before serving.

Notes

Feel free to customize with additional vegetables or different cheeses for extra flavor.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 90mg

Keywords: chicken casserole, high protein recipe, comfort food, easy dinner, Italian