High Protein Creamy Beef Pasta isn’t just another weeknight dinner it’s a dish that transforms your table into a place of comfort and connection. Hi, I’m Simon, a chef on a flavorful journey around the world. I blend classic traditions with modern culinary twists to create meals that inspire your kitchen. This recipe is one of my go-to favorites: quick to prepare, packed with protein, and bursting with flavor. If you’ve been craving a hearty pasta dish that fuels your body while still feeling indulgent, this one’s for you.
Why This Meat Recipe Works High Protein Creamy Beef Pasta
This pasta recipe hits all the marks: it’s satisfying, nutritious, and easy to make even on your busiest evenings.
- Uses affordable, easy-to-find beef cuts
- Ready in under 30 minutes with minimal prep
- Perfect for quick weeknight dinners or meal prep
Choosing the Right Meat High Protein Creamy Beef Pasta
Best Cuts for This Recipe
Ground beef with a lean-to-fat ratio of 90/10 works best it keeps the dish rich without being greasy. Sirloin strips are another great option if you want a more elevated version.
Buying Tips
Look for bright red beef with little excess liquid in the package. Always check for the grind date to ensure freshness.
Substitutions
Swap beef with ground chicken or turkey if you want a lighter variation without sacrificing protein.
Ingredients & Prep High Protein Creamy Beef Pasta
Meat Prep Essentials
Pat the beef dry before cooking to avoid steaming. Lightly season with salt and pepper.
Marinades & Seasonings
This recipe doesn’t require a long marinade just a simple seasoning blend of garlic, onion, paprika, and Italian herbs works wonders.
Pantry Staples
You’ll need olive oil, garlic, onion, heavy cream (or Greek yogurt for a lighter version), pasta, and shredded parmesan cheese.
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Step-by-Step Cooking Instructions High Protein Creamy Beef Pasta
Pre-Cooking Prep High Protein Creamy Beef Pasta
- Bring beef to room temperature.
- Pat dry, then season generously with salt, pepper, and herbs.
Cooking Method High Protein Creamy Beef Pasta
- Heat olive oil in a skillet.
- Cook beef until browned (about 6–7 minutes).
- Stir in garlic and onion, cooking until fragrant.
- Add cream and a splash of pasta water for the sauce.
- Toss cooked pasta in and finish with parmesan.
Doneness Check High Protein Creamy Beef Pasta
Beef should be browned with no pink remaining, reaching 160°F internally.
Resting High Protein Creamy Beef Pasta
Allow the pasta to rest for 2 minutes before serving so the sauce thickens.
Pro Tips for Perfect Meat High Protein Creamy Beef Pasta
- Avoid Dryness: Don’t overcook beef remove it once browned.
- Tool Recommendations: A cast iron skillet ensures the best sear.
- Storage & Reheating: Store leftovers in an airtight container for up to 3 days. Reheat with a splash of milk to refresh the sauce.
Flavor Variations High Protein Creamy Beef Pasta
| Variation Type | How to Try It |
|---|---|
| Spicy Twist | Add red chili flakes or cayenne pepper |
| Low-Carb | Swap pasta for zucchini noodles |
| Global Flavor | Add soy sauce + sesame for an Asian fusion spin |
Serving Suggestions High Protein Creamy Beef Pasta
Pair this dish with roasted broccoli, garlic bread, or a fresh garden salad. For a refreshing drink, a sparkling water with lemon makes the perfect match.
FAQs High Protein Creamy Beef Pasta
Can I use frozen beef?
Yes, just thaw overnight in the fridge before cooking.
How do I fix overcooked pasta?
Toss it quickly into the creamy sauce the starch will absorb flavors.
Is this recipe kid-friendly?
Absolutely it’s creamy, flavorful, and packed with protein for growing bodies.
Conclusion
There you have it High Protein Creamy Beef Pasta that’s hearty, creamy, and ready in no time. Fire up your skillet and try it tonight! Join thousands of home cooks who’ve loved this recipe and discover how quick dinners can still be nourishing. Looking for more comfort food ideas? Try my Creamy Chicken Skillet recipe next.
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High Protein Creamy Beef Pasta 5 Quick Tasty Dinner Idea
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Ahearty and high protein creamy beef pasta recipe perfect for busy weeknight dinners. Quick, flavorful, and family friendly
Ingredients
12 oz pasta
1 lb lean ground beef
1 tbsp olive oil
1 onion, diced
3 garlic cloves, minced
1 cup heavy cream (or Greek yogurt)
1/2 cup pasta water
1 tsp Italian seasoning
Salt & pepper to taste
1/2 cup shredded parmesan cheese
- Prep Time: 10 mins
- Cook Time: 20 minutes
- Category: dinner
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 520
- Carbohydrates: 48
- Protein: 32g
Keywords: High Protein Creamy Beef Pasta,