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High Protein Garlic Parmesan Pasta Bowls


  • Author: mohamed175
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Poultry

Description

A creamy and comforting pasta dish with garlic, Parmesan, and grilled chicken, perfect for weeknights.


Ingredients

Scale
  • 8 oz pasta (your choice)
  • 2 chicken breasts, grilled and sliced
  • 1 cup heavy cream or Greek yogurt
  • 1 cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Start by cooking the pasta according to the package instructions. Once it’s al dente, drain it and set it aside.
  2. In a large skillet, heat a bit of olive oil over medium heat. Add the minced garlic and sauté it until the aroma fills your kitchen—around a minute or so.
  3. Toss in the grilled chicken slices and cook for a few more minutes, ensuring everything is heated through.
  4. Lower the heat and stir in the heavy cream or Greek yogurt, combining it for a creamy texture.
  5. Mix in the grated Parmesan cheese. Don’t forget to season with salt and pepper to taste. Stir until it’s all beautifully blended.
  6. Add the cooked pasta to the skillet and toss it all together, making sure each strand gets coated in that luscious sauce.
  7. Serve up your delicious creation hot, garnished with fresh parsley for a touch of color and flavor.

Notes

Store leftovers in an airtight container for 3-4 days. Freeze for up to 2 months.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: pasta, garlic, Parmesan, chicken, creamy, dinner