Description
A creamy and filling breakfast dish packed with protein, ideal for busy mornings and perfect for both kids and adults.
Ingredients
Scale
- 1/2 cup rolled oats
- 3/4 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 tablespoon peanut butter
- 1 scoop vanilla protein powder (about 20g protein)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt (optional)
Instructions
- Start by adding rolled oats, protein powder, chia seeds, and salt to a jar or bowl.
- Pour in the milk, Greek yogurt, peanut butter, honey, and vanilla extract.
- Stir thoroughly until smooth and fully combined.
- Cover and refrigerate for at least 4 hours or overnight.
- When you’re ready to enjoy, give it a good stir and add extra milk if needed to reach your desired consistency.
- Serve chilled, or if you prefer, warm it slightly before enjoying.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Avoid freezing to maintain texture. Reheat with some milk for creaminess.
- Prep Time: 10 minutes
- Cook Time: 240 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 5mg
Keywords: overnight oats, healthy breakfast, high protein, quick breakfast, easy recipe