Description
A creamy and delicious no-cook breakfast that transforms your mornings with customizable flavors.
Ingredients
Scale
- ½ cup rolled oats
- ½ cup milk (dairy or non-dairy)
- ¼ cup Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- ¼ tsp vanilla extract
- Pinch of cinnamon
- ¼ tsp salt to taste
Instructions
- Mix the base ingredients: In a jar or bowl, add the rolled oats, milk, Greek yogurt, chia seeds, and maple syrup.
- Combine thoroughly: Stir well to ensure everything blends nicely.
- Add flavor variations: If you’re looking to spice things up, feel free to add your favorite mix-ins now.
- Let it sit: Allow the mixture to sit for about 2 to 3 minutes. Then stir again to distribute the chia seeds evenly throughout.
- Cover and chill: Seal the jar or bowl with a lid or plastic wrap and place it in the fridge. For the best results, let it chill for at least 2 hours or overnight.
- Serve and enjoy: When you’re ready to dig in, give the oats a quick stir and top with your favorite fresh fruits or add-ins.
Notes
For extra sweetness, feel free to add more maple syrup or honey before chilling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 5mg
Keywords: overnight oats, healthy breakfast, meal prep, no-cook breakfast, customizable recipe